https://padlet.com/john_landry1/hpcgdtrwo96r en-us 2017-06-16 23:24:20 UTC 2017-06-17 18:23:50 UTC hello@padlet.com john_landry1 https://padlet.com/john_landry1/hpcgdtrwo96r/wish/176703808 While heredity can affect your personal health, it's important to keep healthy behaviors in action. Eating healthy is a major way to improve your personal health, and most of the time it's not the hardest thing to do. "adding fruits and vegetables—and learning new ways to prepare them—can keep you from getting bored with a more healthy diet" (Personal Wellness Section 1). Adding exercise will compliment your healthy diet. Once you add exercise to your schedule you will notice successes. It's also best to stop bad habits that you may have. Make a specific healthy habit to counter any bad habits you may have, then keep making new goals.]]> 2017-06-16 23:44:28 UTC https://padlet.com/john_landry1/hpcgdtrwo96r/wish/176703808 john_landry1 https://padlet.com/john_landry1/hpcgdtrwo96r/wish/176732458 My brother has made a concerted effort to add exercise to his day. He's skinny just like me and he wanted to change that. He started with working out for a couple minutes before bed. He has since then increased the amount he works out.]]> 2017-06-17 18:22:02 UTC https://padlet.com/john_landry1/hpcgdtrwo96r/wish/176732458