Recipes for Wellness by ESD-U Program

The Whole Bowl – Tali Sauce Recipe {naturally Gluten Free}

2023-01-06 19:48:44 UTC

https://sweetphi.com/whole-bowl-tali-sauce-recipe-naturally-gluten-free/

The Tali Sauce is delicious! Try it! - Laura K.

2023-01-06 19:49:57 UTC

Tasty Zucchini Lasagna

2023-01-06 20:50:51 UTC

Such a delicious recipe! Some extra tips/suggestions from when I make it...
* I sometimes swap italian sausage for the turkey.
* I often prep the sauce the day before, or use leftover spaghetti sauce, or use a premade jar (because, let's be honest, not all weeks have enough hours in them for homemade sauce)
* If you have folks who don't like chunks of ricotta (like me), it helps to blend the ricotta with the sauce. Still get the creamy-cheesiness of the ricotta without the big chunks.
~ Alissa Jolly

Dark Chocolate Cardamom Baked Oats

2023-01-06 21:11:23 UTC

My whole family loves this flour-free recipe for breakfast on the weekends. I use Ghiradelli dark chocolate chips instead of the chocolate chunks, and I bake it in a muffin tin for smaller portions.
-Melissa Burt

Black Bean Brownies (no flour!)

ESDU1 — 2023-01-06 21:36:44 UTC

My sister makes these and she legitimately fooled me into thinking they were 'normal' brownies. They are so tasty! The trick is to blend the black beans until they are smooth and do NOT skip the chocolate chips - a few go a long way. ;)
~ Alissa Jolly

Taco Soup

2023-01-20 20:52:01 UTC

At my house, most cooking is done by guess and by golly! Our Taco Soup would be similar to this recipe, and equally as delicious! If you are smart, you'll plan to have Fritos in your cupboard on Taco Soup day . . . and perhaps a smidge of sour cream. ~Karen Douglass

Honey Lemon Ginger Tea

2023-01-25 22:53:51 UTC

I love tea in the winter time, especially if I'm not feeling well. Here is a great honey lemon ginger tea recipe for those cold winter days, drink it just to warm up or to feel better. Enjoy! ~Samantha L.

Best Chili Ever

2023-02-08 21:17:10 UTC

Cucumber Dill Chicken Salad

2023-03-03 19:11:33 UTC

LOVE This recipe for snacks! I use cut peppers, cucumbers or carrots to dip. If you're short on time you can either buy a whole cooked chicken from the deli and pull off all the meat, or buy pre-packaged rotisserie chicken from places like costco!

Peanut Butter & Pumpkin Dog Treats

ESDU1 — 2023-05-12 21:53:17 UTC

Featured in the Be:Well May News
https://goesd112.org/2023/05/12/bewell-may-news/

Homemade Cat Treats

ESDU1 — 2023-05-12 21:54:17 UTC

Featured in the Be:Well May News
https://goesd112.org/2023/05/12/bewell-may-news/

Turkey sausage and quinoa pizza bowl

2023-05-12 22:22:37 UTC

I had this for lunch today and quite a few people asked about it so here it is!

Simple Cacao Spread

ESDU1 — 2023-05-12 22:43:41 UTC

A delicious substitute for chocolate sauce. ~ Alissa J.

Best Zuppa Ever!

2023-09-29 23:22:11 UTC

Million Dollar Spaghetti - Teenager Approved!

2023-09-29 23:24:24 UTC

18 Holiday Mocktails!

2024-10-19 02:27:55 UTC

jennyreynolds — 2025-01-09 20:54:19 UTC

It's like pizza in a bowl! You can dress it up with your favorite toppings and make it one of a kind.