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      <title>Healthy Meal Builder by Clark Barnett</title>
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      <description>Add food items to help create a balanced meal that includes all food groups!</description>
      <language>en-us</language>
      <pubDate>2025-03-19 19:52:52 UTC</pubDate>
      <lastBuildDate>2025-03-22 20:25:03 UTC</lastBuildDate>
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         <title>Create a Balanced Meal Together!</title>
         <author>cabarnett4</author>
         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373654124</link>
         <description><![CDATA[<strong>Create a Balanced Meal Together!</strong><ol><li>Think of a healthy food item you’d like to add to our class meal</li><li>Create a new post and fill in:<ul><li>Food Item Name</li><li>Food Group (Choose from: Fruits, Vegetables, Grains, Protein, Dairy)</li><li>How it contributes to the meal</li></ul></li><li>Add a picture of your food item</li><li>Review other students’ suggestions to ensure we’re building a balanced meal</li><li>For guidance, check out these kid-friendly resources on food group portions:<ul><li><a href='https://www.choosemyplate.gov/eathealthy/WhatIsMyPlate'>ChooseMyPlate.gov</a></li><li><a href='https://www.healthyeating.org'>Healthy Eating</a></li><li><a href='https://kidshealth.org/en/kids/eat.html'>KidsHealth</a></li></ul></li></ol>]]></description>
         <pubDate>2025-03-19 19:53:00 UTC</pubDate>
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         <title>Fruits</title>
         <author>cabarnett4</author>
         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658570</link>
         <description><![CDATA[FruitsFruits are a rich source of vitamins and minerals, and they provide fiber that helps keep our digestive system healthy. Aim to have a variety of colors on your plate!]]></description>
         <pubDate>2025-03-19 19:58:27 UTC</pubDate>
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         <title>Vegetables</title>
         <author>cabarnett4</author>
         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658574</link>
         <description><![CDATA[VegetablesVegetables are essential for vitamins, minerals, and fiber. Include a variety of vegetables with every meal for a wide range of nutrients. Dark leafy greens are especially beneficial.]]></description>
         <pubDate>2025-03-19 19:58:27 UTC</pubDate>
         <guid>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658574</guid>
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         <title>Grains</title>
         <author>cabarnett4</author>
         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658580</link>
         <description><![CDATA[GrainsWhole grains like brown rice, whole-wheat pasta, and oatmeal provide energy and fiber. Try to make at least half your grains whole grains each day.]]></description>
         <pubDate>2025-03-19 19:58:27 UTC</pubDate>
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         <title>Protein</title>
         <author>cabarnett4</author>
         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658584</link>
         <description><![CDATA[ProteinProtein is key for building and repairing tissues. Lean meats, beans, and nuts are great sources. Remember to vary your protein choices!]]></description>
         <pubDate>2025-03-19 19:58:27 UTC</pubDate>
         <guid>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658584</guid>
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         <title>Dairy</title>
         <author>cabarnett4</author>
         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658587</link>
         <description><![CDATA[DairyDairy products like milk, cheese, and yogurt provide calcium for strong bones. Opt for low-fat or fat-free varieties when possible.]]></description>
         <pubDate>2025-03-19 19:58:27 UTC</pubDate>
         <guid>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3373658587</guid>
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         <title></title>
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         <link>https://padlet.com/BarnettOaks/hog00adg3xbpbgzi/wish/3377121464</link>
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         <pubDate>2025-03-21 21:25:51 UTC</pubDate>
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