Firstly, beets are full of antioxidants and very rich in vitamin C and all some very potent antioxidants. The roots are dark pink in color while the dark green leaves are bitter but exceptionally rich in Vitamin A, iron, and calcium. 

 

Next, the way to eat beetroots is to eat these uncooked and raw, cooking in way can easily destroy their nutrients. You can either add these in your daily salads or extract their juice and drink it early morning. One glass of beetroot juice can be your daily shot to dose of all important minerals and vitamins in the most concentrated format. If mixture happens to be too thick add some water for better consistency. But try not to remove the pulp since it very rich in fibers. 

 

It is also to be noted that simple beetroot juice has excessive amount of oxalic acid, therefore, it is more fruitful to blend it with other veggies or fruits. You may also want to add it as an agent of extra nutrition and flavour. For instance, carrots and beetroots perfectly blend with each other, you may always mix the two for a balanced taste. You can also try to make a concoction of gooseberries, carrots, and beetroot if anaemia is a major problem. That helps in raising the iron levels of your body in a natural manner. Other things that go pretty well with beetroots are pineapple and oranges. These can always add a good tang to the juice and perfectly complement its sweet nature. For another extra flavor you can also add up some papaya to the mix. These will definitely help in bringing up the flavor of benefits of beetroot juice and give your body its’ straight benefits. For those who cannot find beet in market, there are several brands that offer beetroot juice powder for the same effect. Find the best one and give it a go.