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      <pubDate>2021-10-19 14:08:38 UTC</pubDate>
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         <title>increase</title>
         <author>frankhonisch</author>
         <link>https://padlet.com/frankhonisch/ho6svke9gu1izjf5/wish/1833235173</link>
         <description><![CDATA[<div>getting good restful sleep</div>]]></description>
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         <title>increase</title>
         <author>frankhonisch</author>
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         <description><![CDATA[<div>eating a healthy balanced diet</div>]]></description>
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         <title>increase</title>
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         <description><![CDATA[<div>doing regular exercise</div>]]></description>
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         <title>decrease</title>
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         <description><![CDATA[<div>eating large quantities of processed or "fake" food</div>]]></description>
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         <title>decrease</title>
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         <description><![CDATA[<div>neglecting to sleeping.</div>]]></description>
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         <title>decrease</title>
         <author>frankhonisch</author>
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         <pubDate>2021-11-10 15:17:58 UTC</pubDate>
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         <title>decrease</title>
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         <description><![CDATA[<div>not exercising</div>]]></description>
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         <pubDate>2021-11-10 15:19:20 UTC</pubDate>
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         <title>decrease</title>
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         <description><![CDATA[<div>not listening to your emotions</div>]]></description>
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         <pubDate>2021-11-10 15:26:30 UTC</pubDate>
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         <title>increase</title>
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         <description><![CDATA[<div>listninig to emotions</div>]]></description>
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         <pubDate>2021-11-10 15:31:00 UTC</pubDate>
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         <title>increase</title>
         <author>frankhonisch</author>
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         <description><![CDATA[<div>medication when needed</div>]]></description>
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