Anxiety by Ivy Thuesen https://padlet.com/ivythuesen/ho2pxsrw3efhefkj what is anxiety, symptoms and how to cope. en-us 2021-07-27 00:01:07 UTC 2021-07-27 00:28:33 UTC hello@padlet.com https://padlet.net/icons/png/1f61f.png What is anxiety? ivythuesen https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661479934 Anxiety is your body's normal reaction to stress. Anxiety is a feeling of fear or apprehension about the future. Trauma, other mental health disorders, stress build up or even personality are just a few of the many causes of anxiety, these can differ between everyone. ]]> 2021-07-27 00:04:34 UTC https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661479934 Symptoms of anxiety ivythuesen https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661485864 A few symptoms of anxiety can be, Feeling nervous/restless 
Having trouble sleeping
Weak or tiered
Sick
Feeling of panic
Avoiding things purposely
Cant control worry
Breathing rapidly

A lot of people can also have panic attacks which result in, being unable to breath, panicking, strong feeling of dread and chills alongside many more. 
]]> 2021-07-27 00:11:35 UTC https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661485864 How to cope with anxiety? ivythuesen https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661489923 Anxiety can be a very hard thing to get rid of but there are many techniques to help you lower that feeling and hopefully get rid of it. A few ways to cope can be,
Take 10 slow deep breaths 
Distract yourself (watch TV, read a book, go for exercise, go out with friend or family)
Meditate 
Write about how you feel

A few long term ways of relief could be,
Seeing a therapist
Taking medication
Identify and manage your triggers
Put stress into perspective (Is it really that bad)
]]> 2021-07-27 00:16:46 UTC https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661489923 Websites to visit for help ivythuesen https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661497482 https://www.healthdirect.gov.au/partners/kids-helpline

https://www.beyondblue.org.au/

https://www.blackdoginstitute.org.au/resources-support/anxiety/help-support/]]> 2021-07-27 00:25:29 UTC https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661497482 Anxiety ivythuesen https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661499897 2021-07-27 00:28:12 UTC https://padlet.com/ivythuesen/ho2pxsrw3efhefkj/wish/1661499897