fitness + nutrition by Asia Fields https://padlet.com/asiafiel2515/hn59d7ide29j en-us 2018-04-16 10:21:04 UTC 2025-04-08 17:21:37 UTC hello@padlet.com physical fitness goals asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252068655 1) exercise for about 30 minutes a day.
2) Walk more often
3) Go to the gym 
4) Learn some workouts ]]> 2018-04-16 10:27:14 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252068655 nutrition goals asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252070249 1) have a consistent diet (eat breakfast,Lunch,and dinner regularly) 
2) Eat more greens 
3) Less greasy foods 
4) Drink more water  ]]> 2018-04-16 10:34:50 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252070249 typical diet asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252071335 Never eat breakfast. Usually eat whatever my parents buy so that varies. Mostly like chicken fried or baked. We eat ground turkey instead of ground beef. I usually eat maybe once or twice a day with a bit of snacks depending on the day. ]]> 2018-04-16 10:39:44 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252071335 diet based on culture asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252072486 Soul Food I would say. High in fat and carbs.]]> 2018-04-16 10:44:10 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252072486 typically pysical fitness asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252073088 1) Walk around my house listening to music 
2) Standing and moving around for 5 hours some days 
3) Other than that none ]]> 2018-04-16 10:46:18 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252073088 Worst Food I eat asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252073633 Honestly McDonald's food and Carry out. For McDonald's is the nuggets about 440 calories. From carry out it would be the fries. ]]> 2018-04-16 10:48:31 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252073633 Best Food I eat asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252074409 The best foods I eat are like salads, grilled chicken and eggs]]> 2018-04-16 10:52:13 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252074409 Popular workout/exercise asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252076044 I could do HITT workouts meaning high intensity workouts. They contain many exercises for the Upper, lower, and core of the body. I would do planks, lunges, squats,moutian climbers, jumping jacks, side planks, burpees, and crunches ]]> 2018-04-16 10:59:01 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252076044 someone who is healthy asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252076248 2018-04-16 10:59:56 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252076248 benefits of physical fitness asiafiel2515 https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252090671 2018-04-16 11:55:33 UTC https://padlet.com/asiafiel2515/hn59d7ide29j/wish/252090671