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      <title>Year 5 and 6 PE Challenges (Part 2) by Christopher Meller</title>
      <link>https://padlet.com/chme1/hmsr6kot7bc504y3</link>
      <description>A collection of completed challenges from continued learning. Which one is your favourite?</description>
      <language>en-us</language>
      <pubDate>2020-05-22 06:08:17 UTC</pubDate>
      <lastBuildDate>2023-02-25 09:05:04 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
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      <item>
         <title>Zachary 5S</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592137839</link>
         <description><![CDATA[<div>Wow, this was hard! I wonder why our bodies feel a sharp burn       when you do this?<br><br></div>]]></description>
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         <pubDate>2020-05-25 02:13:47 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592137839</guid>
      </item>
      <item>
         <title>Steven 6D  plank hold gargoyle</title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592168021</link>
         <description><![CDATA[<div>I do 20 sec plank hold.</div>]]></description>
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         <pubDate>2020-05-25 03:01:45 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592168021</guid>
      </item>
      <item>
         <title>Maé 5B Plank hold </title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592182055</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-25 03:28:25 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592182055</guid>
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      <item>
         <title>Teppei 6F Gargoyle</title>
         <author>teko27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592183688</link>
         <description><![CDATA[<div>My heart beats way faster and my muscle harts a little<br><br>I did 7 sets for Gargoyle</div>]]></description>
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         <pubDate>2020-05-25 03:31:45 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592183688</guid>
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      <item>
         <title>Sean F. 6J Gargoyle</title>
         <author>sefi27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592184474</link>
         <description><![CDATA[<div>So sorry, I did not know I had to take a vid. My heart was beating faster and my thighs burned a little.</div>]]></description>
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         <pubDate>2020-05-25 03:33:17 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592184474</guid>
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      <item>
         <title>Paro 6H</title>
         <author>papc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592198026</link>
         <description><![CDATA[<div>uploading the video did not work.<br><br>sorry <br>it not internet because its four bars</div>]]></description>
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         <pubDate>2020-05-25 04:00:05 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592198026</guid>
      </item>
      <item>
         <title>Hanel 6J Thrive workout</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592202133</link>
         <description><![CDATA[<div>My heart beated a lot faster and my muscles hurt a bit I did both workouts</div>]]></description>
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         <pubDate>2020-05-25 04:06:59 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592202133</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592205732</link>
         <description><![CDATA[<div>I did the thrive workout and in the video, I was doing the srm scissors with Jynna. My arms felt very sore.</div>]]></description>
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         <pubDate>2020-05-25 04:13:20 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592205732</guid>
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      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592206285</link>
         <description><![CDATA[<div>I did the thrive workout with Jira. I was doing the arm scissors into the video. It makes your muscles ache. </div>]]></description>
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         <pubDate>2020-05-25 04:14:16 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592206285</guid>
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      <item>
         <title>Shaun 6D</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592207688</link>
         <description><![CDATA[<div>Gargoyle</div>]]></description>
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         <pubDate>2020-05-25 04:17:01 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592207688</guid>
      </item>
      <item>
         <title>Punn 6C</title>
         <author>koma27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592207803</link>
         <description><![CDATA[<div>I did the 20 second shoulder tap </div>]]></description>
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         <pubDate>2020-05-25 04:17:14 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592207803</guid>
      </item>
      <item>
         <title>Ana 5S</title>
         <author>anbk28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592216018</link>
         <description><![CDATA[<div>This was a great workout. My thigh and stomach muscles ache abit my heart is pumping and my hand are a bit red from the Gargoyle exercise.<br>I saw for the plank when I got tired my arms started to shake from the weight.   </div>]]></description>
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         <pubDate>2020-05-25 04:31:58 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592216018</guid>
      </item>
      <item>
         <title>Hailynn 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592218000</link>
         <description><![CDATA[<div>These are the photos of my sporting moments that I started last week.<br><a href="https://docs.google.com/presentation/d/1ADgMhJd5z10x0hpCEadDdetuxRr0athhA96CALnbIcM/edit#slide=id.g80762e7298_0_19">https://docs.google.com/presentation/d/1ADgMhJd5z10x0hpCEadDdetuxRr0athhA96CALnbIcM/edit#slide=id.g80762e7298_0_19</a></div>]]></description>
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         <pubDate>2020-05-25 04:35:25 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592218000</guid>
      </item>
      <item>
         <title>Asama</title>
         <author>asji27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592222088</link>
         <description><![CDATA[<div>I did plank 20 seconds. </div>]]></description>
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         <pubDate>2020-05-25 04:42:41 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592222088</guid>
      </item>
      <item>
         <title>Akira 6E</title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592242630</link>
         <description><![CDATA[<div>I finished the plank and the squats but I forgot to add a video of me doing the shoulder taps.</div>]]></description>
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         <pubDate>2020-05-25 05:14:26 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592242630</guid>
      </item>
      <item>
         <title></title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592243991</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-25 05:16:35 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592243991</guid>
      </item>
      <item>
         <title>Brody-5S Plank hold</title>
         <author>brly28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592248568</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-25 05:23:55 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592248568</guid>
      </item>
      <item>
         <title>Mustafa 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592256132</link>
         <description><![CDATA[<div>Sorry the video didn't upload.<br>I think it was a good workout. The workouts affect their correspondent body parts e.g. squat would affect your thighs.<br>It got me little exercise and got my heart rate up a bit.</div>]]></description>
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         <pubDate>2020-05-25 05:35:28 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592256132</guid>
      </item>
      <item>
         <title>Cosima 5K</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592269416</link>
         <description><![CDATA[<div>I finished the 2 challenges of the PE challenge but I forgot to make a video I am so sorry.</div>]]></description>
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         <pubDate>2020-05-25 05:53:46 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592269416</guid>
      </item>
      <item>
         <title></title>
         <author>dara27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592349264</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-05-25 07:04:04 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592349264</guid>
      </item>
      <item>
         <title>Kieran 5B</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592996561</link>
         <description><![CDATA[<div>I made it to level 3 on the Thrive challenge And level 1 on the Gargoyle challenge. I felt my heart beating faster, my muscles getting tired and I was breathing faster. (I am sore today in my shoulders because I helped chop down a tree yesterday at my grandma’s house. We had to saw and carry a lot of wood.)</div>]]></description>
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         <pubDate>2020-05-25 13:54:43 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/592996561</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603927145</link>
         <description><![CDATA[<div>it's pretty fun!</div>]]></description>
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         <pubDate>2020-06-01 01:51:52 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603927145</guid>
      </item>
      <item>
         <title>Zach 5S</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603932602</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 01:58:38 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603932602</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603939553</link>
         <description><![CDATA[<div>Plank it's quiet hard! and the floor was slippy + I had socks on.</div>]]></description>
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         <pubDate>2020-06-01 02:06:29 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603939553</guid>
      </item>
      <item>
         <title></title>
         <author>trja28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603944934</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 02:13:06 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603944934</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603946035</link>
         <description><![CDATA[<div>warrior II</div>]]></description>
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         <pubDate>2020-06-01 02:14:34 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603946035</guid>
      </item>
      <item>
         <title>marieke 5m</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603959310</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 02:30:27 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603959310</guid>
      </item>
      <item>
         <title>Sanaa 5B</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603968404</link>
         <description><![CDATA[<div>Tree pose</div>]]></description>
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         <pubDate>2020-06-01 02:43:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603968404</guid>
      </item>
      <item>
         <title>Teddy 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603979955</link>
         <description><![CDATA[<div>Tree Pose</div>]]></description>
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         <pubDate>2020-06-01 02:58:04 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/603979955</guid>
      </item>
      <item>
         <title>Teppei 6F</title>
         <author>teko27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604002907</link>
         <description><![CDATA[<div>Tree pose and warrior ll</div>]]></description>
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         <pubDate>2020-06-01 03:32:25 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604002907</guid>
      </item>
      <item>
         <title>Ana 5S</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604009436</link>
         <description><![CDATA[<div>Here is the Yoga I did today.</div>]]></description>
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         <pubDate>2020-06-01 03:41:46 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604009436</guid>
      </item>
      <item>
         <title>Esther 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604023341</link>
         <description><![CDATA[<div>I did tree pose.</div>]]></description>
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         <pubDate>2020-06-01 04:02:13 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604023341</guid>
      </item>
      <item>
         <title>Steven 6D</title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604025255</link>
         <description><![CDATA[<div>I did tree pose.<br><br></div>]]></description>
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         <pubDate>2020-06-01 04:04:49 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604025255</guid>
      </item>
      <item>
         <title>Punn 6C</title>
         <author>koma27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604027515</link>
         <description><![CDATA[<div>I did the tree pose</div>]]></description>
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         <pubDate>2020-06-01 04:08:10 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604027515</guid>
      </item>
      <item>
         <title>Seb 6E</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604035730</link>
         <description><![CDATA[<div>This is me doing the tree pose. I did the other poses as well.<br><br><br></div>]]></description>
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         <pubDate>2020-06-01 04:19:58 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604035730</guid>
      </item>
      <item>
         <title>May 6C</title>
         <author>mata27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604037250</link>
         <description><![CDATA[<div>Tree pose <br><br></div>]]></description>
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         <pubDate>2020-06-01 04:22:19 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604037250</guid>
      </item>
      <item>
         <title></title>
         <author>lomn27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604037370</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 04:22:28 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604037370</guid>
      </item>
      <item>
         <title>Akira Yoshida </title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604047332</link>
         <description><![CDATA[<div>This is me doing a tree pose. I also did the other poses.</div>]]></description>
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         <pubDate>2020-06-01 04:35:52 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604047332</guid>
      </item>
      <item>
         <title>Tresco’s mountain poses</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604061535</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-01 04:53:29 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604061535</guid>
      </item>
      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604065106</link>
         <description><![CDATA[<div>I did the cobra pose.<br><br></div>]]></description>
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         <pubDate>2020-06-01 04:58:28 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604065106</guid>
      </item>
      <item>
         <title>Mustafa 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604065620</link>
         <description><![CDATA[<div>Sorry, I couldn't take a picture.<br>I tried to do as many poses as I could</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-01 04:59:13 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604065620</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604066694</link>
         <description><![CDATA[<div>I did the cobra pose.</div>]]></description>
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         <pubDate>2020-06-01 05:00:23 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604066694</guid>
      </item>
      <item>
         <title>Philip 6F</title>
         <author>phdu27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604149476</link>
         <description><![CDATA[<div>Tree pose</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/464769036/fdaa7669d2075f1f0cee5d2569d3dafa/WIN_20200601_13_27_44_Pro.mp4" />
         <pubDate>2020-06-01 06:27:12 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604149476</guid>
      </item>
      <item>
         <title>Hanel 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604199408</link>
         <description><![CDATA[<div>Tree pose</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/574629167/91afa187e4495d76b8b0db3208007f96/IMG20200601140709.jpg" />
         <pubDate>2020-06-01 07:06:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604199408</guid>
      </item>
      <item>
         <title>Bradley 5K</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604787760</link>
         <description><![CDATA[<div>A selection of yoga poses</div>]]></description>
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         <pubDate>2020-06-01 13:41:35 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604787760</guid>
      </item>
      <item>
         <title>Bradley 5K </title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604789655</link>
         <description><![CDATA[<div>Some more yoga poses</div>]]></description>
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         <pubDate>2020-06-01 13:42:33 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/604789655</guid>
      </item>
      <item>
         <title>Yoga Yutaka 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/605992883</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/439975736/ba2565717f5a3609d1bce913ea23287c/PE__Yutaka_5C.jpg" />
         <pubDate>2020-06-02 02:16:48 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/605992883</guid>
      </item>
      <item>
         <title>Rin 6P</title>
         <author>rijt27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/607922731</link>
         <description><![CDATA[<div>I did the cobra pose.</div>]]></description>
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         <pubDate>2020-06-03 00:48:58 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/607922731</guid>
      </item>
      <item>
         <title>Akira 6E</title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612241722</link>
         <description><![CDATA[<div>This is my Shuttle Run Video</div>]]></description>
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         <pubDate>2020-06-05 03:02:42 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612241722</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612245353</link>
         <description><![CDATA[<div>it's pretty hard like your feet really want to split apart.</div>]]></description>
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         <pubDate>2020-06-05 03:07:38 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612245353</guid>
      </item>
      <item>
         <title>Steven 6D </title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612247755</link>
         <description><![CDATA[<div>I did chest pillow push.<br>I got 14 foot for this.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/556351244/fc9c988cc7ecb77d4a1dd7575b1fff83/video.webm" />
         <pubDate>2020-06-05 03:10:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612247755</guid>
      </item>
      <item>
         <title>Kenta</title>
         <author>ketm27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612249828</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/400084860/f3e1b147d0aee6ed154881e3376c94a1/WIN_20200605_10_11_05_Pro.mp4" />
         <pubDate>2020-06-05 03:13:19 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612249828</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612251298</link>
         <description><![CDATA[<div>bashing and crashing I call it I kept bashing against the walls I was running to I did it in 13 seconds. and 6 runs. </div>]]></description>
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         <pubDate>2020-06-05 03:15:07 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612251298</guid>
      </item>
      <item>
         <title>Seb 6E </title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612254378</link>
         <description><![CDATA[<div>I did the standing long jump.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488832550/3caf8dfcd622343c087fac29d7a88d7e/WIN_20200605_10_17_18_Pro.mp4" />
         <pubDate>2020-06-05 03:18:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612254378</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612264535</link>
         <description><![CDATA[<div>I did the speed bounce.</div>]]></description>
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         <pubDate>2020-06-05 03:33:28 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612264535</guid>
      </item>
      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612265162</link>
         <description><![CDATA[<div>I did the speed bounces.<br><br><br></div>]]></description>
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         <pubDate>2020-06-05 03:34:26 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612265162</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612267399</link>
         <description><![CDATA[<div>I am really not good at the stand still jump.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 03:37:50 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612267399</guid>
      </item>
      <item>
         <title>Teddy 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612272211</link>
         <description><![CDATA[<div>- Speed bounce in 30 sec.: 26 bounces<br>- Standing long jump:  2 steps<br>- Standing triple jump: 7 steps<br>- Chess pillow push: 5 steps<br>- Lying throw: 7 steps<br>- Sprint: 1.5 sec.</div>]]></description>
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         <pubDate>2020-06-05 03:44:36 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612272211</guid>
      </item>
      <item>
         <title>Hanel 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612273936</link>
         <description><![CDATA[<div>I did speed bounces. I did 46 bounces in thirty seconds.</div>]]></description>
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         <pubDate>2020-06-05 03:46:57 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612273936</guid>
      </item>
      <item>
         <title>Ana 5S</title>
         <author>anbk28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612285161</link>
         <description><![CDATA[<div>I did all of them and really broke a sweat but here were the ones that were my favourite...<br>1) Speed Bounces - 35<br>2) Sprints - 6 seconds<br>3) Shuttle Runs - 23 runs<br><br>This one got my heart pumping and  I got into a sweat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 04:03:33 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612285161</guid>
      </item>
      <item>
         <title>Zachary 5S</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612407551</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/488827307/b13a654b8224f002202e1c9dec6500d4/video.webm" />
         <pubDate>2020-06-05 06:47:59 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612407551</guid>
      </item>
      <item>
         <title>Ayah HS - Results</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612443229</link>
         <description><![CDATA[<div>1. Speed bounce = 58<br>2. Long jump = 4ft 4in<br>3. Triple jump = 10ft 17cm<br>4. Pillow push = 16ft 10cm<br>5. Lying throw = 15ft 22cm<br>6. Sprint = 1.5sec<br>7. Shuttle runs = 16</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-05 07:18:09 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/612443229</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615939585</link>
         <description><![CDATA[<div>Knee push up's.</div>]]></description>
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         <pubDate>2020-06-08 02:03:35 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615939585</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615940214</link>
         <description><![CDATA[<div>10 arm extension.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/602368590/a40a02d3b4560f5236d1dd69374eacd7/WIN_20200608_09_02_26_Pro.mp4" />
         <pubDate>2020-06-08 02:04:31 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615940214</guid>
      </item>
      <item>
         <title>Hannah 5p</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615941920</link>
         <description><![CDATA[<div>10 bicep extension.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/602368590/ee5925b04ecccae96750d284c21ce239/WIN_20200608_09_02_50_Pro.mp4" />
         <pubDate>2020-06-08 02:06:48 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615941920</guid>
      </item>
      <item>
         <title>Zach 5S</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615943551</link>
         <description><![CDATA[<div>sorry if you can't hear me, I don't know why you can't!</div>]]></description>
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         <pubDate>2020-06-08 02:08:32 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615943551</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615943860</link>
         <description><![CDATA[<div>10 shoulder taps.</div>]]></description>
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         <pubDate>2020-06-08 02:08:57 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615943860</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615945147</link>
         <description><![CDATA[<div>scissor chops.</div>]]></description>
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         <pubDate>2020-06-08 02:10:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615945147</guid>
      </item>
      <item>
         <title>Hannah 5p</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615946176</link>
         <description><![CDATA[<div>Arm scissors.</div>]]></description>
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         <pubDate>2020-06-08 02:11:36 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615946176</guid>
      </item>
      <item>
         <title>Kanon</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615948807</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 02:15:08 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615948807</guid>
      </item>
      <item>
         <title>Brody-5S</title>
         <author>brly28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615949969</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://drive.google.com/file/d/1zduNdfJPZB0UEnXq3b-dUKWDa_5O4elq/view?usp=sharing" />
         <pubDate>2020-06-08 02:16:29 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615949969</guid>
      </item>
      <item>
         <title>Loughlan 5J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615950304</link>
         <description><![CDATA[<div>Push ups</div>]]></description>
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         <pubDate>2020-06-08 02:17:00 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615950304</guid>
      </item>
      <item>
         <title>Hannah 5P</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615951171</link>
         <description><![CDATA[<div>I found body core very hard like on the side push ups. the up down push ups were the hardest for me. I could do three and then I just fell.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 02:18:06 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615951171</guid>
      </item>
      <item>
         <title>Teddy 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615956459</link>
         <description><![CDATA[<div>My heart rate was beating faster and my breathing was harder. My muscles were aching.   </div>]]></description>
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         <pubDate>2020-06-08 02:22:51 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615956459</guid>
      </item>
      <item>
         <title>Ana 5S</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615960599</link>
         <description><![CDATA[<div>I found the solid core really hard because you needed to hold a position for a really long time. <br>It got my muscles moving and my thighs sweating.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 02:28:09 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615960599</guid>
      </item>
      <item>
         <title>Loughlan 5J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615962231</link>
         <description><![CDATA[<div>Up and down planks and a plank hold.</div>]]></description>
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         <pubDate>2020-06-08 02:29:51 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615962231</guid>
      </item>
      <item>
         <title>Kanon 5M</title>
         <author>kaya28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615966391</link>
         <description><![CDATA[<div>In these exercises I used my core muscles and arms and shoulders.</div>]]></description>
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         <pubDate>2020-06-08 02:34:51 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615966391</guid>
      </item>
      <item>
         <title>Hannah 5P </title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615966729</link>
         <description><![CDATA[<div>I tried on my knees and I managed to do it for 1 min and 16sec and now my shoulders are aching.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 02:35:20 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615966729</guid>
      </item>
      <item>
         <title>Kanon 5M</title>
         <author>kaya28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615966923</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-08 02:35:36 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615966923</guid>
      </item>
      <item>
         <title>Kanon 5M</title>
         <author>kaya28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615967494</link>
         <description><![CDATA[<div>This exercise wasn't as hard as I thought.</div>]]></description>
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         <pubDate>2020-06-08 02:36:20 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/615967494</guid>
      </item>
      <item>
         <title>Teppei 6F</title>
         <author>teko27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616001602</link>
         <description><![CDATA[<div>Upper body<br>Sorry, My video was too large to upload but I did 4 sets of it.</div>]]></description>
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         <pubDate>2020-06-08 03:23:50 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616001602</guid>
      </item>
      <item>
         <title>Teppei 6F</title>
         <author>teko27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616004076</link>
         <description><![CDATA[<div>Solid core<br>I did 2 set of this<br><br></div>]]></description>
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         <pubDate>2020-06-08 03:27:42 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616004076</guid>
      </item>
      <item>
         <title>Steven 6D</title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616010986</link>
         <description><![CDATA[<div>I do 10 second side plank hold.<br><br></div>]]></description>
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         <pubDate>2020-06-08 03:37:28 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616010986</guid>
      </item>
      <item>
         <title>I do 10 knee push ups.</title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616016346</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-08 03:44:50 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616016346</guid>
      </item>
      <item>
         <title>Esther 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616023829</link>
         <description><![CDATA[<div>I did 10 count plank hold.</div>]]></description>
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         <pubDate>2020-06-08 03:54:17 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616023829</guid>
      </item>
      <item>
         <title>Tresco</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616027858</link>
         <description><![CDATA[<div>Up Down Planks </div>]]></description>
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         <pubDate>2020-06-08 03:59:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616027858</guid>
      </item>
      <item>
         <title>Hanel</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616043599</link>
         <description><![CDATA[<div>10 second side plank hold.</div>]]></description>
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         <pubDate>2020-06-08 04:20:23 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616043599</guid>
      </item>
      <item>
         <title>Mustafa 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616049772</link>
         <description><![CDATA[<div>Sorry, my video was too long.<br><br>I tried to do as many as I could. I liked the 5 up and down planks</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-08 04:28:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616049772</guid>
      </item>
      <item>
         <title>Kim 6P</title>
         <author>wast27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616063172</link>
         <description><![CDATA[<div>I did a 10 count plank hold</div>]]></description>
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         <pubDate>2020-06-08 04:46:02 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616063172</guid>
      </item>
      <item>
         <title>Akira 6E</title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616066867</link>
         <description><![CDATA[<div>I did the solid core, and my favorite practice was the up and down plank hold.</div>]]></description>
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         <pubDate>2020-06-08 04:50:39 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616066867</guid>
      </item>
      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616072871</link>
         <description><![CDATA[<div>I did the 10 arm scissors.<br><br></div>]]></description>
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         <pubDate>2020-06-08 04:58:19 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616072871</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616090676</link>
         <description><![CDATA[<div>I did the 10-count side plank hold right side.</div>]]></description>
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         <pubDate>2020-06-08 05:16:27 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/616090676</guid>
      </item>
      <item>
         <title>YUTAKA 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/617984220</link>
         <description><![CDATA[<div>I did 30 seconds side plank hold. </div>]]></description>
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         <pubDate>2020-06-09 02:40:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/617984220</guid>
      </item>
      <item>
         <title>YUTAKA 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/617987138</link>
         <description><![CDATA[<div>Up down plank.</div>]]></description>
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         <pubDate>2020-06-09 02:44:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/617987138</guid>
      </item>
      <item>
         <title>Naoki golf challenge</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623326837</link>
         <description><![CDATA[<div>One of my holes<br>First try<br><br></div>]]></description>
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         <pubDate>2020-06-12 00:47:35 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623326837</guid>
      </item>
      <item>
         <title>Charlie 6D Golf Challenge</title>
         <author>chpi27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623354141</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 01:24:15 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623354141</guid>
      </item>
      <item>
         <title>Sanaa 5B Golf Challenge </title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623363739</link>
         <description><![CDATA[<div>Here is one of my holes</div>]]></description>
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         <pubDate>2020-06-12 01:36:04 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623363739</guid>
      </item>
      <item>
         <title>Akira 6E</title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623373820</link>
         <description><![CDATA[<div>I used two bottles filled with water. When I got thirsty, I just drank from one of them!<br><br></div>]]></description>
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         <pubDate>2020-06-12 01:49:30 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623373820</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623417702</link>
         <description><![CDATA[<div>Leo 5s</div>]]></description>
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         <pubDate>2020-06-12 02:47:25 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623417702</guid>
      </item>
      <item>
         <title>Kanon 5M Golf Challenge</title>
         <author>kaya28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623426787</link>
         <description><![CDATA[<div>Take 1<br><br></div>]]></description>
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         <pubDate>2020-06-12 03:00:37 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623426787</guid>
      </item>
      <item>
         <title>Kanon 5M golf Challenge</title>
         <author>kaya28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623427556</link>
         <description><![CDATA[<div>Domino Take 3</div>]]></description>
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         <pubDate>2020-06-12 03:01:49 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623427556</guid>
      </item>
      <item>
         <title>Seb 6E golf challenge</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623431780</link>
         <description><![CDATA[<div>https://bangkokpatanaschool-my.sharepoint.com/personal/sesc27_patana_ac_th/_layouts/15/onedrive.aspx?id=%2Fpersonal%2Fsesc27%5Fpatana%5Fac%5Fth%2FDocuments%2FAttachments%2FPE%20golf%20challenge%2Emp4&amp;parent=%2Fpersonal%2Fsesc27%5Fpatana%5Fac%5Fth%2FDocuments%2FAttachments&amp;originalPath=aHR0cHM6Ly9iYW5na29rcGF0YW5hc2Nob29sLW15LnNoYXJlcG9pbnQuY29tLzp2Oi9nL3BlcnNvbmFsL3Nlc2MyN19wYXRhbmFfYWNfdGgvRWNOUXNKUVV1eTlGc2F0UzdkSE50MFFCQ0t2NVJjQk0xTjFOdzc0cnFHVzdaZz9ydGltZT02cHVreFlBTzJFZw<br><br></div>]]></description>
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         <pubDate>2020-06-12 03:07:39 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623431780</guid>
      </item>
      <item>
         <title>Steven 6D golf challenge</title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623433388</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 03:10:04 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623433388</guid>
      </item>
      <item>
         <title>Hannah 5P golfing challenge</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623434808</link>
         <description><![CDATA[<div>I don't know if that counted because it hit off my sisters arm. </div>]]></description>
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         <pubDate>2020-06-12 03:12:19 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623434808</guid>
      </item>
      <item>
         <title>Mustafa 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623438568</link>
         <description><![CDATA[<div>This was one of the hardest holes I created. It took me 8 shots to get it in</div>]]></description>
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         <pubDate>2020-06-12 03:17:55 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623438568</guid>
      </item>
      <item>
         <title>Kenta golf</title>
         <author>ketm27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623440439</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 03:20:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623440439</guid>
      </item>
      <item>
         <title>Alisa 6H</title>
         <author>alsa27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623440640</link>
         <description><![CDATA[<div>this is my golf course. It didn't work very well because the arches kept falling in on my golf ball.</div>]]></description>
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         <pubDate>2020-06-12 03:20:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623440640</guid>
      </item>
      <item>
         <title>Kenta</title>
         <author>ketm27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623441288</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 03:21:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623441288</guid>
      </item>
      <item>
         <title>Kenta</title>
         <author>ketm27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623443623</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 03:25:27 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623443623</guid>
      </item>
      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623449074</link>
         <description><![CDATA[<div>This is one of the levels. I got it in after 8 tries. <br><br></div>]]></description>
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         <pubDate>2020-06-12 03:34:06 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623449074</guid>
      </item>
      <item>
         <title>My golf challenge</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623450561</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 03:36:18 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623450561</guid>
      </item>
      <item>
         <title>Teddy 5C</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623451839</link>
         <description><![CDATA[<div>Golf challenge</div>]]></description>
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         <pubDate>2020-06-12 03:38:16 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623451839</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623454918</link>
         <description><![CDATA[<div>This is level 2 and I got it in after 7 tries<br><br>https://drive.google.com/file/d/1h6nq5lFVPbFoFaRLAtH_rbBJ05-en65T/view</div>]]></description>
         <pubDate>2020-06-12 03:42:37 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623454918</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623461916</link>
         <description><![CDATA[<div>Yada Golf</div>]]></description>
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         <pubDate>2020-06-12 03:52:23 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623461916</guid>
      </item>
      <item>
         <title>Philip 6F Golf</title>
         <author>phdu27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623463664</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 03:54:46 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623463664</guid>
      </item>
      <item>
         <title>JJ 6J Golf</title>
         <author>sran27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623464843</link>
         <description><![CDATA[<div>this is one of my holes for the golf challenge</div>]]></description>
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         <pubDate>2020-06-12 03:56:40 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623464843</guid>
      </item>
      <item>
         <title>Brody Golf Swing</title>
         <author>chme1</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623497011</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 04:49:09 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623497011</guid>
      </item>
      <item>
         <title>Shaun 6D Golf</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623534436</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 05:49:17 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623534436</guid>
      </item>
      <item>
         <title>Rin 6P</title>
         <author>rijt27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623550187</link>
         <description><![CDATA[<div>Golf challenge with my dog.</div>]]></description>
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         <pubDate>2020-06-12 06:12:48 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/623550187</guid>
      </item>
      <item>
         <title>Kieran 5B golf</title>
         <author>kigr28</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/624477205</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-12 18:41:49 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/624477205</guid>
      </item>
      <item>
         <title></title>
         <author>dara27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/625599055</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-14 07:34:45 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/625599055</guid>
      </item>
      <item>
         <title>Hailynn 5C </title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626532932</link>
         <description><![CDATA[<div>My golf challenge<br><a href="https://drive.google.com/file/d/1Yd49VkTaj2LaqYJjv54T-s_ntS5nf6nd/view?ts=5ee2ff26">https://drive.google.com/file/d/1Yd49VkTaj2LaqYJjv54T-s_ntS5nf6nd/view?ts=5ee2ff26</a></div>]]></description>
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         <pubDate>2020-06-15 01:30:37 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626532932</guid>
      </item>
      <item>
         <title>Steven 6D </title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626566736</link>
         <description><![CDATA[<div>It was very hard.</div>]]></description>
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         <pubDate>2020-06-15 02:16:51 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626566736</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626604764</link>
         <description><![CDATA[<div>I did the exercise that Rory Mcllroy (Golfer) did.</div>]]></description>
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         <pubDate>2020-06-15 03:15:49 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626604764</guid>
      </item>
      <item>
         <title>Rin 6P</title>
         <author>rijt27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626612717</link>
         <description><![CDATA[<div>I did the exercise Rory Mcllroy (Golfer) did.</div>]]></description>
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         <pubDate>2020-06-15 03:30:05 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626612717</guid>
      </item>
      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626618422</link>
         <description><![CDATA[<div>I did the exercise that Rory Mcllroy (Golfer) did.<br><br></div>]]></description>
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         <pubDate>2020-06-15 03:39:32 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626618422</guid>
      </item>
      <item>
         <title>Hanel 6J</title>
         <author>haks27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626648123</link>
         <description><![CDATA[<div>I did the sprinter exercise . </div>]]></description>
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         <pubDate>2020-06-15 04:26:04 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626648123</guid>
      </item>
      <item>
         <title>May Taylder 6C </title>
         <author>mata27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626673784</link>
         <description><![CDATA[<div>I have done the exercises but can't find the photo to put on here.</div>]]></description>
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         <pubDate>2020-06-15 05:00:32 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/626673784</guid>
      </item>
      <item>
         <title></title>
         <author>dara27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/627119906</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-15 10:36:45 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/627119906</guid>
      </item>
      <item>
         <title>Teppei 6F</title>
         <author>teko27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628233955</link>
         <description><![CDATA[<div>I did the one Rory Mcllroy (Golfer) did<br>I  can't upload video so I will upload my picture<br>I did 20 in 45 second</div>]]></description>
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         <pubDate>2020-06-16 02:52:14 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628233955</guid>
      </item>
      <item>
         <title>Esther 6J</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628264870</link>
         <description><![CDATA[<div>I did cruchie sit-ups for 45 seconds. </div>]]></description>
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         <pubDate>2020-06-16 03:40:31 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628264870</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628297142</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-16 04:25:58 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628297142</guid>
      </item>
      <item>
         <title>Knee pushups</title>
         <author>daba27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628314255</link>
         <description><![CDATA[<div>I did 32 Knee pushups in 45 seconds.<br>Sorry there is no video evedence,  my vid was 84MB and it only alowed 10MB</div>]]></description>
         <pubDate>2020-06-16 04:50:26 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/628314255</guid>
      </item>
      <item>
         <title>Tresco’s sit ups</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633028116</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-06-19 02:58:48 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633028116</guid>
      </item>
      <item>
         <title>Steven 6D </title>
         <author>selc27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633041158</link>
         <description><![CDATA[<div>I did throw a ball for 45 seconds.</div>]]></description>
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         <pubDate>2020-06-19 03:18:57 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633041158</guid>
      </item>
      <item>
         <title>Charlie </title>
         <author>chpi27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633050251</link>
         <description><![CDATA[<div>Tennis Racket and Ball</div>]]></description>
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         <pubDate>2020-06-19 03:33:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633050251</guid>
      </item>
      <item>
         <title>Kenta</title>
         <author>ketm27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633075156</link>
         <description><![CDATA[<div>the score was 21</div>]]></description>
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         <pubDate>2020-06-19 04:12:56 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633075156</guid>
      </item>
      <item>
         <title>Akira 6E</title>
         <author>akyo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633085784</link>
         <description><![CDATA[<div>I bounced the ball 85 times against my hand in 45 seconds.</div>]]></description>
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         <pubDate>2020-06-19 04:29:51 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633085784</guid>
      </item>
      <item>
         <title>Jira 6P</title>
         <author>jiwo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633246575</link>
         <description><![CDATA[<div>I threw the ball and dropped it multiple times. Also, my score was is 35.</div>]]></description>
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         <pubDate>2020-06-19 08:08:00 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633246575</guid>
      </item>
      <item>
         <title>Jynna 6F</title>
         <author>jywo27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633593212</link>
         <description><![CDATA[<div>I threw the ball against the wall and dropped it many times. My score was 41.</div>]]></description>
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         <pubDate>2020-06-19 14:05:44 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/633593212</guid>
      </item>
      <item>
         <title>William</title>
         <author>wibl27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635496787</link>
         <description><![CDATA[<div>Tennis racket and toilet paper</div>]]></description>
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         <pubDate>2020-06-22 01:57:48 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635496787</guid>
      </item>
      <item>
         <title>Teppei 6F</title>
         <author>teko27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635519839</link>
         <description><![CDATA[<div>I threw the ball to wall and catch for multiple times and I my score was 44<br><br>I couldn't upload video because it was too large to upload. But I did 44 times.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-06-22 02:29:36 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635519839</guid>
      </item>
      <item>
         <title>Freddy 6H</title>
         <author></author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635567529</link>
         <description><![CDATA[<div>I did 33 upside down push ups.</div>]]></description>
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         <pubDate>2020-06-22 03:45:13 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635567529</guid>
      </item>
      <item>
         <title>Yoshi 6G</title>
         <author>taai27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635573505</link>
         <description><![CDATA[<div>This is part of the video. I did 60 times.</div>]]></description>
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         <pubDate>2020-06-22 03:54:25 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635573505</guid>
      </item>
      <item>
         <title>Asama 6G</title>
         <author>asji27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635584526</link>
         <description><![CDATA[<div>I threw the ball and dropped it on the floor and repeated it. And I got 40.</div>]]></description>
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         <pubDate>2020-06-22 04:11:33 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635584526</guid>
      </item>
      <item>
         <title>William 6C</title>
         <author>wiha27</author>
         <link>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635651729</link>
         <description><![CDATA[<div>I threw  a ball against a pillar in 45 seconds and achieved 48 without dropping it.</div>]]></description>
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         <pubDate>2020-06-22 05:37:02 UTC</pubDate>
         <guid>https://padlet.com/chme1/hmsr6kot7bc504y3/wish/635651729</guid>
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