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      <title>Næring á meðgöngu  by Laufey Hrólfsdóttir</title>
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      <description>Fróðleikur og punktar
- Unnið af hjúkrunarfræðinemum við Háskólann á Akureyri (BKS0104-H17) - Kennari: Laufey Hrólfsdóttir</description>
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      <pubDate>2017-09-08 22:12:27 UTC</pubDate>
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         <title>Fólat </title>
         <author>gottupphaf</author>
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         <description><![CDATA[<div>Arna Hrönn Árnadóttir Snædís Sara Guðjónsdóttir og Sólveig Gylfadóttir</div>]]></description>
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         <title>D-vítamín     - EFTIR AÐ SKILA       </title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186050637</link>
         <description><![CDATA[<div>(höfundar:)<br><br>Kennslubókin og Matur og meðganga<br><br>Grundvöllur ráðlegginga til að sjá RDS fyrir ófrískar konur á ÍSLANDI : <a href="http://www.landlaeknir.is/servlet/file/store93/item25582/Grundv%C3%B6llur%20r%C3%A1%C3%B0legginga%20um%20matar%C3%A6%C3%B0i%20og%20r%C3%A1%C3%B0lag%C3%B0ir%20dagskammtar%20n%C3%A6ringarefna.pdf">http://www.landlaeknir.is/servlet/file/store93/item25582/Grundv%C3%B6llur%20r%C3%A1%C3%B0legginga%20um%20matar%C3%A6%C3%B0i%20og%20r%C3%A1%C3%B0lag%C3%B0ir%20dagskammtar%20n%C3%A6ringarefna.pdf</a><br><br>Staðan á Íslandi meðal ófrískra kvenna og líka góð umræða í þessari grein:Fæðuval og næring kvenna á meðgöngu með tilliti til líkamsþyngdar:<br><a href="http://www.laeknabladid.is/tolublod/2016/09/nr/5995">http://www.laeknabladid.is/tolublod/2016/09/nr/5995</a> <br><br><br></div>]]></description>
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         <pubDate>2017-09-08 22:23:07 UTC</pubDate>
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         <title>Joð -EFTIR AÐ SKILA</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186050673</link>
         <description><![CDATA[<div>(höfundar:)<br><br>Suboptimal maternal iodine intake is associated with impaired child neurodevelopment at 3 years of age in the Norwegian Mother and child cohort study: <a href="http://jn.nutrition.org/content/147/7/1314.full.pdf+html">http://jn.nutrition.org/content/147/7/1314.full.pdf+html</a></div><div><br>Grundvöllur ráðlegginga til að sjá RDS fyrir ófrískar konur á ÍSLANDI : <a href="http://www.landlaeknir.is/servlet/file/store93/item25582/Grundv%C3%B6llur%20r%C3%A1%C3%B0legginga%20um%20matar%C3%A6%C3%B0i%20og%20r%C3%A1%C3%B0lag%C3%B0ir%20dagskammtar%20n%C3%A6ringarefna.pdf">http://www.landlaeknir.is/servlet/file/store93/item25582/Grundv%C3%B6llur%20r%C3%A1%C3%B0legginga%20um%20matar%C3%A6%C3%B0i%20og%20r%C3%A1%C3%B0lag%C3%B0ir%20dagskammtar%20n%C3%A6ringarefna.pdf</a><br><br>Staðan á Íslandi meðal ófrískra kvenna og góð umræða:Fæðuval og næring kvenna á meðgöngu með tilliti til líkamsþyngdar<br><a href="http://www.laeknabladid.is/tolublod/2016/09/nr/5995">http://www.laeknabladid.is/tolublod/2016/09/nr/5995</a> <br><br>Væri flott að vera með smá töflu þar sem sýnt joðmagn í joðríkum matvælum. Hér má t.d. finna niðurstöður fyrir sjávarafurðir:<br><a href="http://www.matis.is/media/matis/utgafa/33-11-Naeringargildi-sjavarafurda.pdf">http://www.matis.is/media/matis/utgafa/33-11-Naeringargildi-sjavarafurda.pdf</a><br>einnig hægt að finna upplýsingar fyrir mjólk, egg, ost ofl inn á:<br><a href="https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/">https://ods.od.nih.gov/factsheets/Iodine-HealthProfessional/</a><br><br>Áhugavert video (vísa í Early Nutrition eAcademy (ENeA <a href="https://www.enea.moodle.elearning.lmu.de/">https://www.enea.moodle.elearning.lmu.de/</a> ) ef þetta er notað <br><a href="https://cast.itunes.uni-muenchen.de/vod/clips/cwEjg30xZ0/mobile.mp4">https://cast.itunes.uni-muenchen.de/vod/clips/cwEjg30xZ0/mobile.mp4</a><br><br><br></div>]]></description>
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         <pubDate>2017-09-08 22:23:54 UTC</pubDate>
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      <item>
         <title>Járn </title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186050705</link>
         <description><![CDATA[<div>Bryndís, Rakel og Hildur<br><br></div>]]></description>
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         <pubDate>2017-09-08 22:24:26 UTC</pubDate>
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      <item>
         <title>Omega 3 </title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186050711</link>
         <description><![CDATA[<div>Aníta Marcher Pálsdóttir, Arna Einarsdóttir og Særún Thelma Jensdóttir&nbsp;</div>]]></description>
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         <pubDate>2017-09-08 22:24:33 UTC</pubDate>
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         <title>Ógleði á meðgöngu</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186050748</link>
         <description><![CDATA[<div>Drífa Guðjónsdóttir, Halldóra Pálsdóttir og Sandra Kristinsdóttir&nbsp;</div>]]></description>
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         <pubDate>2017-09-08 22:25:13 UTC</pubDate>
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         <title>Hægðatregða og brjóstsviði </title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186050792</link>
         <description><![CDATA[<div>Harpa Marín Traustadóttir &amp; Karen Júlía Fossberg</div>]]></description>
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         <pubDate>2017-09-08 22:26:14 UTC</pubDate>
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         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186055375</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-09-09 00:11:16 UTC</pubDate>
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      <item>
         <title>Fæða sem þarf að varast </title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186055563</link>
         <description><![CDATA[<div>Guðfinna Ýr Sumarliðadóttir og Hanna María Alfreðsdóttir<br><br></div>]]></description>
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         <pubDate>2017-09-09 00:17:41 UTC</pubDate>
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      <item>
         <title>Þyngdaraukning á meðgöngu</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056123</link>
         <description><![CDATA[<div>Jóhanna Rannveig Þórhallsdóttir, Kolbrún Rós Björgvinsdóttir og Sigríður Atladóttir.&nbsp;<br><br><br></div>]]></description>
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         <pubDate>2017-09-09 00:36:54 UTC</pubDate>
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      <item>
         <title>Cravings</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056224</link>
         <description><![CDATA[<div>Helga Jóna og Jónína Rún<br><br><br></div>]]></description>
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         <pubDate>2017-09-09 00:39:27 UTC</pubDate>
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      <item>
         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056301</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-09-09 00:42:03 UTC</pubDate>
         <guid>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056301</guid>
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      <item>
         <title>Koffein </title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056544</link>
         <description><![CDATA[<div>Telma Ýr Sigurðardóttir, Birna Dröfn Birgisdóttir og Anna Helga Ragnarsdótti</div>]]></description>
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         <pubDate>2017-09-09 00:50:11 UTC</pubDate>
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      <item>
         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056899</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-09-09 00:59:28 UTC</pubDate>
         <guid>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186056899</guid>
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      <item>
         <title>A vítamín</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186057036</link>
         <description><![CDATA[<div>Early Nutrition eAcademy (ENeA): (vísa í hana ef efni úr myndinni hér að neðan er notað): <a href="https://www.enea.moodle.elearning.lmu.de/">https://www.enea.moodle.elearning.lmu.de/</a> <br><br><br></div>]]></description>
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         <pubDate>2017-09-09 01:03:38 UTC</pubDate>
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         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186057165</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-09-09 01:06:53 UTC</pubDate>
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      <item>
         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186093168</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.landlaeknir.is/servlet/file/store93/item11446/MaturMedganga3ja_utg_2008.pdf" />
         <pubDate>2017-09-09 16:22:44 UTC</pubDate>
         <guid>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186093168</guid>
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      <item>
         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186093983</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://www.landlaeknir.is/servlet/file/store93/item25796/Radleggingar_mataraedi_2016_Lowres.pdf" />
         <pubDate>2017-09-09 16:34:26 UTC</pubDate>
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      <item>
         <title>EFNI sem nýtist við þetta verkefni:</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186176307</link>
         <description><![CDATA[<div>Matur og meðganga (gamli bæklingur):<br><a href="http://www.landlaeknir.is/servlet/file/store93/item11446/MaturMedganga3ja_utg_2008.pdf">http://www.landlaeknir.is/servlet/file/store93/item11446/MaturMedganga3ja_utg_2008.pdf</a><br><br><br>Grundvöllur ráðlegginga um mataræði og ráðlagðir dagskammtar (sjá RDS hér):<br><a href="http://www.landlaeknir.is/servlet/file/store93/item25582/Grundv%C3%B6llur%20r%C3%A1%C3%B0legginga%20um%20matar%C3%A6%C3%B0i%20og%20r%C3%A1%C3%B0lag%C3%B0ir%20dagskammtar%20n%C3%A6ringarefna.pdf">http://www.landlaeknir.is/servlet/file/store93/item25582/Grundv%C3%B6llur%20r%C3%A1%C3%B0legginga%20um%20matar%C3%A6%C3%B0i%20og%20r%C3%A1%C3%B0lag%C3%B0ir%20dagskammtar%20n%C3%A6ringarefna.pdf</a><br><br><br></div><h1>German National Consensus Recommendations on Nutrition and Lifestyle in Pregnancy by the ‘Healthy Start - Young Family Network: </h1><div><a href="https://www.karger.com/Article/Pdf/358398">https://www.karger.com/Article/Pdf/358398</a><br><br>Kennslubókin:<br>Lowdermilk, Perry, Cashion &amp; Alden  (2016) .Maternity &amp; Women’s Health Care, 11th edition,  Útgefandi; Mosby. (kafli: Maternal and fetal  nutrition)<br><br><br>Norrænu ráðleggingarnar:<br><a href="https://www.livsmedelsverket.se/globalassets/matvanor-halsa-miljo/naringsrekommendationer/nordic-nutrition-recommendations-2012.pdf">https://www.livsmedelsverket.se/globalassets/matvanor-halsa-miljo/naringsrekommendationer/nordic-nutrition-recommendations-2012.pdf</a><br><br><br>Næringarefnin, staðan á Íslandi í dag - sjá Fæðuval og næring kvenna á meðgöngu með tilliti til líkamsþyngdar: <a href="http://www.laeknabladid.is/tolublod/2016/09/nr/5995">http://www.laeknabladid.is/tolublod/2016/09/nr/5995</a></div>]]></description>
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         <pubDate>2017-09-10 19:30:17 UTC</pubDate>
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      <item>
         <title>Vökvaþörf</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186187210</link>
         <description><![CDATA[<div>Gréta Óladóttir</div><div>Sólrún Þórunn Bjarnadóttir</div><div>Magali Mouy</div><div><br><br><br></div>]]></description>
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         <pubDate>2017-09-10 21:29:13 UTC</pubDate>
         <guid>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186187210</guid>
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      <item>
         <title>Grænmetisætur - hvað þarf sérstaklega að passa</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186188072</link>
         <description><![CDATA[<div>Stefanía og??<br><br>Fín umfjöllun í grein Koletzko</div><div>&nbsp;et. al.&nbsp; <br><a href="https://www.karger.com/Article/Pdf/358398">https://www.karger.com/Article/Pdf/358398</a></div><div><br></div>]]></description>
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         <pubDate>2017-09-10 21:39:21 UTC</pubDate>
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      <item>
         <title>Fæðubót og jurtaefni</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186288557</link>
         <description><![CDATA[<div>Góð íslensk umfjöllun í þessari grein!<br><br></div>]]></description>
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         <pubDate>2017-09-11 09:28:03 UTC</pubDate>
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      <item>
         <title>Áfengisneysla og reykingar</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186987726</link>
         <description><![CDATA[<div>Andrea Dögg Jóhannsdóttir, Elín Eik Stefánsdóttir og Fanndís Ósk Björnsdóttir </div>]]></description>
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         <pubDate>2017-09-12 22:22:19 UTC</pubDate>
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      <item>
         <title>Sætuefni</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/186996934</link>
         <description><![CDATA[<h1>Artificial sweeteners as a sugar substitute: Are they really safe?</h1><div><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/</a></div><div><br></div><h1>Sugar substitutes during pregnancy:</h1><div><a href="https://www.ncbi.nlm.nih.gov/pubmed/25392440">https://www.ncbi.nlm.nih.gov/pubmed/25392440</a><br><br></div>]]></description>
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         <pubDate>2017-09-12 23:39:01 UTC</pubDate>
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         <title>Getur fæða á meðgöngu minnkað líkurnar á  ofnæmi hjá afkvæmum?</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/189460700</link>
         <description><![CDATA[<div>Fín umfjöllun, eftir Koletzko</div><div> et. al. á þessari síðu:<br><a href="https://www.karger.com/Article/Pdf/358398">https://www.karger.com/Article/Pdf/358398</a></div><div><br></div>]]></description>
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         <pubDate>2017-09-20 17:44:57 UTC</pubDate>
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      <item>
         <title>Fólat og fólinsýra - annar hópur</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/189836995</link>
         <description><![CDATA[<div> Erla Heiðrún, Gréta Rún og Guðbjörg Ýr </div>]]></description>
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         <pubDate>2017-09-21 16:35:57 UTC</pubDate>
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         <title>Gott upphaf:</title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/189850380</link>
         <description><![CDATA[<div><a href="https://www.facebook.com/Gottupphaf/">https://www.facebook.com/Gottupphaf/</a></div>]]></description>
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         <pubDate>2017-09-21 17:05:14 UTC</pubDate>
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         <title></title>
         <author>gottupphaf</author>
         <link>https://padlet.com/gottupphaf/hmp3q7xiuojf/wish/189851004</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-09-21 17:06:41 UTC</pubDate>
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