Take away for today and Action Plan 2024 by Sheena Lee https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s en-us 2024-01-06 01:50:10 UTC 2024-01-06 02:53:16 UTC hello@padlet.com Sabrina https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840074715 1 Take away - i learned that self-care also includes taking care of our body by eating healthier food

1 Action Plan - Less caffeine more water

]]> 2024-01-06 01:53:03 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840074715 zhang yanping https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840074985 学习特殊儿童课程.

]]> 2024-01-06 01:54:38 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840074985 JEREMIAH adlinsab13 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075009 I learned to incorporate Zumba in self-care. I learned to also incorporate laugh therapy. will prioritise self-care.

]]> 2024-01-06 01:54:48 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075009 Zhang Mengxin https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075118 学习特殊儿童课程

课室环境布置

]]> 2024-01-06 01:55:23 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075118 MS. JOAN adlinsab13 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075189 I learn to use zumba in my self-care. I will create more crafts in an effort to reduce stress.

]]> 2024-01-06 01:55:44 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075189 Sheena sheenalee809 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075252 Take Away- I learned new steps for my exercise. Haha

Action Plan- Rest and prioritise health this year. Always choose to be happy.

]]> 2024-01-06 01:56:03 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075252 Chen Liya https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075368 提升专业技能，报读ACEY

]]> 2024-01-06 01:56:38 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075368 陈晓莉 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075386 学习特殊儿童课程

学习如何管理情绪化的幼儿

]]> 2024-01-06 01:56:42 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075386 幼儿的情绪管理，美术课程，舞蹈课程 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075553 Feng

]]> 2024-01-06 01:57:32 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075553 Siti https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075635

  • Take away

    I learn to laugh more.

  • Action Plan for self care

    Eat, Sleep, Rest and Exercise more.

    Less fast foods, less sugary foods.

    • ]]>     2024-01-06 01:57:57 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075635     Diana https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075799 I learned that doing zumba can help you to de-stress, take your mind off things for abit, and at the same time makes you healthy. Laughing also helps to keep you sane.


    Laugh more.

    ]]>     2024-01-06 01:58:54 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075799     Kat https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075821 I learned that it only takes a few minutes of our time per day to keep ourselves fit.


    Move more, prioritise work-life balance 😆

    ]]>     2024-01-06 01:59:02 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075821     zhang yanping https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075916 可以去放松自己，做到劳逸结合. 平衡家庭和工作. 定期去做身体检查.

    ]]>     2024-01-06 01:59:34 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840075916     Tara https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076016 Take away- I learned the importance of exercise, a short workout/ stretching (10-15 minutes) is sufficient.

    Action Plan- Try to sleep more and try to consume more veggies and fruits. Lastly, consume less chips and sugary drinks (drink water instead).

    ]]>     2024-01-06 01:59:50 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076016     陈晓莉 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076058 如何让自己情绪稳定

    在星期天和朋友一起去徒步接触大自然。

    或者和朋友一起去聚餐聊天

    ]]>     2024-01-06 01:59:58 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076058     Diane https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076062 From today’s staff wellness, I learned how to prioritise self- care through a Zumba dance and laugh therapy to relax well.


    My action plan is by making time to jog, breathe and relax to prioritise mental health and wellbeing.

    ]]>     2024-01-06 01:59:59 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076062     Zhang Mengxin https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076184

  • 安排充足的睡眠和休息时间

  • 安排消遣的时间

  • 休闲时间戴上耳机听听音乐舒缓压力

    • ]]>     2024-01-06 02:00:35 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076184     SereneLiew https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076273 Productive Rest is ⬆️ 

    SLYM]]>     2024-01-06 02:01:04 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076273     Chen LIYA https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076310 放松自己的心情去做自己喜欢的事，找好吃的美食

    ]]>     2024-01-06 02:01:14 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076310     听歌，看电视，出去散步，和朋友聊天 https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076586 Feng

    ]]>     2024-01-06 02:02:45 UTC https://padlet.com/sheenalee809/hmfpowzv9a5mnb0s/wish/2840076586