https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1 Write an online post about a problem or difficulty you are worried about and ask for advice en-us 2022-04-04 21:47:09 UTC 2025-04-03 15:53:32 UTC hello@padlet.com pepa_diaz https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130376171 2022-04-05 10:06:28 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130376171 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130393246 Many people believe that the jungle is something fun and wonderful, but it causes me a terrible phobia that I am not able to control. When I go to the forest with my family for a walk or spend the day, I am very afraid because I think that some animal can attack me. I don't really know how to treat it because I have nightmares with wild animals. A few years ago I went to the forest with school, and I got so nervous that my heart started pound  and I began to sweat. I really want to overcome this fear.   

Luna Vera 4C

]]> 2022-04-05 10:21:47 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130393246 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130393733 Hugo Manuel Machado Camacho
Hello, I feel very bad because I have a phopia of Talk in públic. When i was 7 years ago I went to a school party and everybody have to talk about the class and when i was in the stage I didn't know what to say, everybody laughted at me since  then I can't Talk in  públic i feel very stupid because a lot of people think is a silly phobia but for me is very stressful when i need do a presentation in class i fail because a can't Talk to the class.
What can i do?]]> 2022-04-05 10:22:12 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130393733 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397294 Hello,
Next summer I went with my family on trip. We had everythink ready when we forgot the suitcase but we were already of the way and we couldn't stop in the roat. 🤦🏾‍♂️🤦🏾‍♂️
When we arrived and got out of the car we went to buy for to eat when I looked at the car the suitcase were on top of the car. 
Finaly we really liked the trip.

]]> 2022-04-05 10:25:18 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397294 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397426 Hi, I am Marina. I have self-steem issues. I find it hard to trust people because of past problems,my closest friends know about this problem. I can have very friends but very few they really know me they know how I feel ,my day to day my problems and my insecurities.My friends and family have helped me a lot, but when I meet a new person I find it hard to tell them my secrets or express myself with them.Does anyone know what I can do to change this?
MARINA]]> 2022-04-05 10:25:26 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397426 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397480 Hi! I’m Natalia and I’m 15 years old. My biggest fear right now is flying in plane because in a few weeks I’m going on an excursion with my friends to Germany. The fear that gives me is that while we are flying the plane crashes. My friends tell me I’m crazy because the plane is the safest transport, but recently I saw in TV that a plane fell in China and it scared more. I think I shouldnt think about that because I will be better that way. What solution do you propose to help me?
NATALIA REDONDO]]> 2022-04-05 10:25:29 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397480 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397905 Hi,im Adrián Fernández. my problem is I can't concentrate when I studying. Want Learn to study well in order to pass exams. 
I have been reading scientific reports where it says That you do not have to be with any electronic device or something that can distract us in the place where I am studying, I've also been talking to people What methods do you use to study. I have been practicing methods but I cannot concentrate at all, although I have been able to concentrate more.


]]> 2022-04-05 10:25:51 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130397905 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130398070 Hy I'm Alfred and I can't find my phone. I lost it at the comercial center but i don't remeber in how store i lost it. I am so preacupated for my phone beacose I need it from my work. I  need help to found it if you see a Nokia with a red  sheath you can text me for my instagram or twitter my nick is : alfred875. I will be congrats with the person how found it ,I may invite he or she to take a coffe.]]> 2022-04-05 10:26:01 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130398070 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130398944 There are a lot of subjects in high schools that I don't like too much, but, when we talk about maths it's completly different❌. During maths' classes I feel depressed😫, I don't understand anything! I'm starting to think that I'm afraid of numbers😤. That's why when I'm studying or doing an exam I can't concentrate because I really don't trust myself. In conclusion, I'm afraid of maths and I don't know what I have to do. ]]> 2022-04-05 10:26:50 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130398944 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130399684 Every time I do something they don't like, my parents tell me off, they're very strict and that overwhelms me. I can't do anything they don't know because they always ask me where am i but well i guess it's parenting stuff so i'm not going to protest and i'm always going to tell them where i am and what i'm doing.
Another thing that bothers me about them is that they are overprotective, they still do not realize that i am no longer a small child who always needed their help, i have grown up and that has changed. 

Javier gambero 4C]]> 2022-04-05 10:27:30 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130399684 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130400055 Hello, my name is Marta.
I am so bad because at last, I have insomnia at night, I can't sleep well but I don't know why. I have problems for sleeping. For this reason, I can't concentrate at school. When I try sleep I am not able to. I feel anxiety and I start crying. I need to sleep but at least is imposible this problem is really affecting my life. I felt pounding my heart and I started to sweat. What can I do to overcome this problem? Do you have any ideas?
Marta Cordero Díaz]]> 2022-04-05 10:27:53 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130400055 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130401115 Hi I have a very big problem. I need your help.
I want my parents to give me more freedom and not fight with them every day.
I feel very unhappy and really sad when my friends go to a party and I can’t because my parent don’t let me.
I think that all this is hurting me.
One day my friends went to a party and I had to stay at home, I felt very sad.
I also want to part like my friends and have a good time with them.
What should I do?
Paula Quintero Bravo]]> 2022-04-05 10:28:50 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130401115 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130401736 Hello, I'm Pilar and I have a problem with the dark.
When It's night and I have to go to my bed, I feel anxious.
I turn off the light and my body need to run, so I run out to my bedroom and close the door.
This happen a lot of time and I feel bussy, because my heart was pounding and my body was tembling, this is awful! 
In the end, I saw a strange, Big and dark shape to my room; I don't know what is that but I think wich is the origin to my problem.
What should I do?]]> 2022-04-05 10:29:25 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130401736 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130401864

Hi guys,I feel  bad, because a few weeks ago,I lost my dog, I have put up posters everywhere but i still cant find it, my dog ​​is quite old, he is black, but he is quite nice,i'm really worried i need to find my dog ​​right away. Here I leave a picture of my dog ​​in case you find it. in that photo he was playing in the garden, he looked so happy, I miss him.😔

]]> 2022-04-05 10:29:33 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130401864 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130402292 Hi, here I am going to talk about the fear of the seabed. This problem is about what can be found at the bottom of the sea 🌊 , there are many myths about at the bottom such as the monster of the lake ness or similar. I have this problem since 4 o 5 years ago and that’s why I didn’t go much at the beach. Many people think that this phobia isn’t important but this is really terrifying for me😨 and the people who have this disorder.
In the end, I don’t know how to overcome the problem, You can help me?💋
Lucia Borrero ]]> 2022-04-05 10:29:57 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130402292 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130404688 Hi everyone, I have a big problem because my parents don't trust me anymore, I feel really bad because I haven't given them a reason to distrust me. Yesterday, they went to my grandmother's house and hired a babysitter because they think I'm going to have a party, that I'm going to burn the house... I'm tired of being distrusted without any reason. I really need Your help, because I no longer know what to do or what to tell them so that they trust me again.
Can you help me?
Sara Delgado Librero 4°C]]> 2022-04-05 10:32:13 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130404688 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130404987 Hello🙋🏽‍♀️ ,I’m Marta Navarro ,my problem is: 
I don’t focus and I get distrated very quickly. Some the teachers get angry with me for not paying attention. My parents punished me one day for that.
I feel bad when I get distracted because when end the classes I have to ask for the homework and many times I do not understand it for not attending in class.
I don’t know what to do😩😩😩

]]> 2022-04-05 10:32:31 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130404987 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130406150 I’m so sad because the last summer i adopted my frist pet a baby cat . During the summer  i thought everething was fine therefore we didn’t worry about the educate and we started allow some thing like : go outside but if we are control her .Consequently now my family and my cope with that my cat want go outside every day.
Sometime while my mother or my father is cooking and open the door she runs and go outside and after that we have to go behind  her .For this reason ,my family are so worried . It’s just as important to me and my family , we need know what can we do?
Elena ]]> 2022-04-05 10:33:44 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130406150 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130406346 My problem is that I am very shy . Since I am baby , I have got this problem. My friends are extrovert and friendly but I am not. When I am speak aloud with many people, I feel fear. In class, I can't do exposition because I feel very nervious. For this reason , I am not able to look anyone while I speak. During the exposition , I forget things.I only talk and am peaceful when I am with my friends or my family.But I think , I will overcame some day. Do you have advice for me ??


Rocío Ordóñez Fernández.]]> 2022-04-05 10:33:57 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130406346 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130406349  Hello my name  is Manuela 
I'm going to talk about claustrophobia.
My problem started a few years ago, I was locked in an elevator and I felt very overwhelmed because I couldn't get out and there were a lot of people I thought the elevator could fall and I couldn't breathe.
I felt super bad and when I could get out I started to get better.
From that moment I did not climb back into an elevator or in any enclosed space.



]]> 2022-04-05 10:33:57 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130406349 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407042 Hello, I'm José Manuel my problem is the heights. This fear caused me a Big problem with my healty.
 My problem started last year when I went on a trip with my friends to a cliff.
When I saw so much height I felt paralyzed, shocked and surprised🤢.My friends tried to help me but I couldn't be there and I left
in my opinion this problem is caused by the movies I watch
Does anyone have any advice that can help me overcome this problem.]]> 2022-04-05 10:34:41 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407042 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407147
I'm Andrea
(Invented story)]]> 2022-04-05 10:34:49 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407147 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407289 hello, my name is anacleto and my problem i feal sacared dark places because i dont konow what i have in front me or behind and not know how to locate me  and this ang that created a scared situation for me this fear come from when i was little but i don’t now why this fear come because i never that happend to me in the dark it’s just a weird fear that

]]> 2022-04-05 10:34:57 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407289 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407850 Hello, first of all my problem is that I'm addicted to computer games. Most people believe that it's essay to get over but I don't think so. When I'm far away from computers I start to sweat and my heart pounds really fast. I think that I have to do a plan to  face and get over my problem doing things such as meeting with my friends, beginning to do exercise and more things to improve my plan. I really want to get over my problem so, I'm going to worked it. 😼💪🏻
Carmen Carrasco Garzón ]]> 2022-04-05 10:35:30 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130407850 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130408500 My problem is that I am a freid of this animals, because when I was young a cat attacked me. On top of that they got into my house. 
A day one cat got into my house when I was young, I was a freid, so I called my dad. My dad didn't answer me. So I tried to fight them, in this moment the cat attacked me. 
Since that day I have panic a cat. ]]> 2022-04-05 10:36:05 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130408500 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130414817 My problem is the loss of my dog.It is very important to me because it has been with me since I was 4 years old, it is my greatest support.It was lost yesterday, so it must not be far from here. She is 6 years old, white, black and brown in color and is of medium height. The moment of his loss was very hard for me, my heart was beating very hard.I was sweating a lot and I felt very bad. It was and will be the worst moment of my life. In my opinion, losing your pet is very hard psychologically. The only solution I see to overcome this problem is to go to therapy. If you know any other solution let me know. Thank you very much. Monica Mijes]]> 2022-04-05 10:42:15 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130414817 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130415118 Hello, when I see a lot of ants I feel terrified, the people always laugh when I shout when I see this animals and I start crying but no it conscius, these phobia start when one day I stay eating in the forestground and two minutes later there are thousand of ants in everyplaces It is horrible! I can't sleep during three weeks, the ants appeared in my dreams, i need help right now, please.
 
The ants always observe us.]]> 2022-04-05 10:42:33 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130415118 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130416421 Hí, i’m Candela.
I have a phobia: fear of small places.
I felt anxiety when I’m in small places. Since years, I have this fear, but I don’t now know why; sometimes, I dream dath I am in this places and I cry for the anxiety.
I felt dath I reach my máximum, many feelings together. It’s an agonizing fear that I prefer death. I like to get over ir onde day.
¿Do you have any ideas for help my?]]> 2022-04-05 10:43:46 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130416421 https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130424110 Hello , my name is Ana . 
I’m going to tell you my problem , I have phobia to elevators , I’m panic. I think it’s going to fall , it causes much anxiety and claustrophic 😰 . 
When I was young , I was going up the stairs while my family was going up the elevator. 
Some times I went up in an elevator and I felt trapped. 
 Every time I went go the hospital, walk up since the first floor until the last floor.

To this day I have achieved go up more times by elevator , even if it still causes me anxiety and claustrophic . 


]]> 2022-04-05 10:50:36 UTC https://padlet.com/pepa_diaz/hmavqeknc9zpdeu1/wish/2130424110