Physical Benefits of a Warm Up! by K Hawes https://padlet.com/hawesk1/hm2t78izehub en-us 2016-11-19 08:59:12 UTC 2016-11-22 10:25:14 UTC hello@padlet.com Warming up helps to get your heart rate up and get blood flowing around your body https://padlet.com/hawesk1/hm2t78izehub/wish/139298137 2016-11-22 10:19:19 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298137 https://padlet.com/hawesk1/hm2t78izehub/wish/139298161 Injury prevention👍 ]]> 2016-11-22 10:19:25 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298161 https://padlet.com/hawesk1/hm2t78izehub/wish/139298211 Your muscles will be prepared and ready for the sport]]> 2016-11-22 10:19:43 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298211 https://padlet.com/hawesk1/hm2t78izehub/wish/139298286 your muscles go into hypotrophy after exercise. without it your muscles would become injured and strained]]> 2016-11-22 10:20:04 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298286 https://padlet.com/hawesk1/hm2t78izehub/wish/139298295 To prevent injury ]]> 2016-11-22 10:20:08 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298295 https://padlet.com/hawesk1/hm2t78izehub/wish/139298369 Prepares your body so it can endure greater exercise, gets your pulse raising and your blood flowing]]> 2016-11-22 10:20:26 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298369 https://padlet.com/hawesk1/hm2t78izehub/wish/139298393 It gets you hyped ]]> 2016-11-22 10:20:34 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298393 https://padlet.com/hawesk1/hm2t78izehub/wish/139298394 It gets you hyped]]> 2016-11-22 10:20:34 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298394 https://padlet.com/hawesk1/hm2t78izehub/wish/139298399 Don't get inj]]> 2016-11-22 10:20:35 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298399 https://padlet.com/hawesk1/hm2t78izehub/wish/139298404 gets blood flowing around your body and gets you hyped]]> 2016-11-22 10:20:36 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298404 Pulse raser https://padlet.com/hawesk1/hm2t78izehub/wish/139298456 It raises your heart rate

]]> 2016-11-22 10:20:52 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298456 https://padlet.com/hawesk1/hm2t78izehub/wish/139298459 If you don't stretch your muscles will tear ]]> 2016-11-22 10:20:53 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298459 Gets blood pumping around the body and your muscles warm so you do not get injured https://padlet.com/hawesk1/hm2t78izehub/wish/139298479 2016-11-22 10:20:58 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298479 https://padlet.com/hawesk1/hm2t78izehub/wish/139298495 Get your mind ready for action.]]> 2016-11-22 10:21:05 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298495 https://padlet.com/hawesk1/hm2t78izehub/wish/139298504 Increase heart rate ]]> 2016-11-22 10:21:08 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298504 https://padlet.com/hawesk1/hm2t78izehub/wish/139298536 Warm up musc]]> 2016-11-22 10:21:16 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298536 Your fitness increases and you're ready for action https://padlet.com/hawesk1/hm2t78izehub/wish/139298617 2016-11-22 10:21:46 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298617 https://padlet.com/hawesk1/hm2t78izehub/wish/139298740 Warms up the muscle]]> 2016-11-22 10:22:18 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298740 https://padlet.com/hawesk1/hm2t78izehub/wish/139298757 To become ready for  ]]> 2016-11-22 10:22:24 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298757 https://padlet.com/hawesk1/hm2t78izehub/wish/139298798 Pulse rasier]]> 2016-11-22 10:22:36 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298798 https://padlet.com/hawesk1/hm2t78izehub/wish/139298822 Prepares the muscles and joints.]]> 2016-11-22 10:22:43 UTC https://padlet.com/hawesk1/hm2t78izehub/wish/139298822