evidence by Matthew Sprague https://padlet.com/matthew_sprague1/hlescqt4gd98 en-us 2017-11-14 18:15:37 UTC 2026-03-16 18:54:50 UTC hello@padlet.com evidence 1 The Mayo Clinic state that consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. matthew_sprague1 https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/206891754 https://www.medicalnewstoday.com/articles/271707.php]]> 2017-11-14 18:34:20 UTC https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/206891754 evidence2 More than 4 cups of coffee linked to early death. A Mayo Clinic partnered study found that men who drank more than four 8 fl.oz. cups of coffee had a 21% increase in all-cause mortality. However, those that reported that they consumed excessive amounts of caffeine were also likely to smoke and have poor fitness. Dr. Nancy Snyderman from NBC said there were a few discrepancies with the study, but stresses that moderation is still key matthew_sprague1 https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/207350324 https://www.caffeineinformer.com/harmful-effects-of-caffeine]]> 2017-11-15 18:06:59 UTC https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/207350324 Long-term effects Long-term use can lead to:nervousness,insomnia,dehydration,stomach irritation,fatigue matthew_sprague1 https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/207356418 https://uhs.princeton.edu/health-resources/caffeine]]> 2017-11-15 18:16:14 UTC https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/207356418 Caffeine potentially leads to some spinal bone loss in postmenopausal women if they typically drink more than three cups, or 300 mg of caffeine, a day, but don't get enough calcium in their diet, says Linda Massey, emeritus professor of nutrition at Washington State University. An older woman should make sure she gets at least 800 mg of calcium daily — through food or supplements — to offset caffeine's effect on calcium, adds Bess Dawson-Hughes, M.D., director of the Bone Metabolism Laboratory at Tufts University in Boston. matthew_sprague1 https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/207358717 https://www.aarp.org/health/healthy-living/info-10-2013/coffee-for-health.html]]> 2017-11-15 18:19:41 UTC https://padlet.com/matthew_sprague1/hlescqt4gd98/wish/207358717