Healthy is an adjective that refers to what is used to preserve or restore health. It can be something concrete (like food) or abstract (keep calm, avoid worry). Health implies the complete physical, mental and social well-being of a living being.

Developing:

Development means growth, increase, reinforcement, progress, unfolding or evolution of something. ... For example, the development of a project, a training session, a contest or any type of activity.

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. ...
• Apples. Apples are an excellent source of antioxidants, which combat free radicals. ...
• Kale. ...
• Blueberries. ...
• Avocados. ...
• Leafy green vegetables. ...
• Sweet potatoes.    Fruits and 
  vegetables
  Eating at least 400 g, or 5 
  portions, of fruits and vegetables 
  per day reduces the risk of 
  noncommunicable diseases (2), and 
  helps ensure an adequate daily intake 
  of dietary fibre.
  To improve your fruit and vegetable 
  consumption you can:
  • always include vegetables in your meals
  • eat fresh fruits and raw vegetables as 
  snacks
  • eat fresh fruits and vegetables in season
  • eat a variety of choices of fruits and 
  vegetables.
  Fats
  Reducing the amount of total fat 
  intake to less than 30% of total 
  energy intake helps prevent 
  unhealthy weight gain in the 
  adult population (1,2,3).
  Also, the risk of developing 
  noncommunicable diseases is 
  lowered by reducing saturated fats to 
  less than 10% of total energy intake, and 
  total trans fats to less than 1% of total 
  energy intake, and replacing both with 
  unsaturated fats (2,3).

• Only 1 in 10 adults meet the daily recommendation for fruit and vegetable intake
• Fruits and Vegetable Serving Sizes

• Sugar: Women should try to limit their sugar intake to 25 g / day or 6 teaspoons
• Fat: There are about 9 calories per gram of fat - stick to about 50 g / day
• Sodium: Women should not consume more than 1,500 mg or 3.8 g of salt / day
• Protein: Women exercising less than 30 min / day should eat about 46 g of protein / day
• Vitamins: Naturally occurring vitamins are ideal, but added vitamins can be helpful too
• Calories: The average amount for women is 2,000 / day and 1,500 / day to lose weight based on a 150 lb. woman

• Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
• Whole fruits.
• Whole grains such as quinoa, corn, millet, and brown rice.
• Limited full-fat dairy.
• A variety of protein such as lean meats, eggs, nuts, seeds, and soy products.

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
• Includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds.
• Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
• Stays within your daily calorie needs

• Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month.
• Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar.
• Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your macaroni and cheese recipe includes whole milk, butter, and full-fat cheese, try remaking it with non-fat milk, less butter, low-fat cheese, fresh spinach and tomatoes. Just remember to not increase your portion size.