https://padlet.com/whity1012/hl0zft77rp10 Made with a dash of wit en-us 2017-12-18 03:18:43 UTC 2017-12-19 20:47:31 UTC hello@padlet.com whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/216835586 My goal this semester was to run two miles twice a week for two weeks.]]> 2017-12-18 03:19:42 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/216835586 whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/216835652 I was able to complete my goal by running two miles ice a week for ten weeks.]]> 2017-12-18 03:20:58 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/216835652 whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/216835703 I was able to run much longer and faster with less resistance. I lost ten pound in the process and was able to knock other bad habit including tobacco use.]]> 2017-12-18 03:21:45 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/216835703 whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/216835762 battling myself was the biggest challenge for the assignment. After the first three weeks the extra running became a part of my weekly routine.]]> 2017-12-18 03:22:50 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/216835762 whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/216837571 Sometimes I would loose a ride home because the extra running after the lift made my work outs longer then my car pool. as a result I often times lost a ride home. Other set backs include not having a charged phone to listen to music while a ran.]]> 2017-12-18 03:51:00 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/216837571 whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/216838129 after running I feel really good. The extra exercise definitely makes an impact on how I feel through the day after exercising.]]> 2017-12-18 03:59:27 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/216838129 whity1012 https://padlet.com/whity1012/hl0zft77rp10/wish/217375261 After football ended I had no mandatory lift in order to do my running after. With this I had to go to the gym under my own will power to continue the progress I had endured during the football season.]]> 2017-12-19 20:45:11 UTC https://padlet.com/whity1012/hl0zft77rp10/wish/217375261