Jayden Chen's Padlet For Health Related Exercise by Chen; Jayden https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn This is padlet for PE class. I will be updating about my progress in correcting my sleeping schedule and other components of wellness. en-us 2022-11-18 02:50:43 UTC 2023-03-04 23:36:44 UTC hello@padlet.com https://padlet.net/icons/png/1f4bf.png jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389316188 2022-11-18 03:03:07 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389316188 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389316746 2022-11-18 03:03:37 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389316746 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389317752 2022-11-18 03:04:32 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389317752 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389318207 2022-11-18 03:04:56 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389318207 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389318626 2022-11-18 03:05:19 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389318626 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389319127 2022-11-18 03:05:46 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389319127 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389322426 2022-11-18 03:08:39 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389322426 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389322694 2022-11-18 03:08:55 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389322694 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389323300 2022-11-18 03:09:29 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389323300 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389371855 2022-11-18 04:00:32 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389371855 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389372274 2022-11-18 04:01:07 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389372274 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389374169 2022-11-18 04:02:58 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389374169 READ ME jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389374923 2022-11-18 04:03:58 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2389374923 a doctor from youtube jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392235478 whys to get to sleep faster
. light dimmers
. getting into sleeping clothes
. reduce stress
. don't do work too late]]> 2022-11-21 08:14:53 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392235478 Walk jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392238602 I went on a short walk on sunday]]> 2022-11-21 08:17:13 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392238602 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392240899 aim for at least 7 hours]]> 2022-11-21 08:18:45 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392240899 Log Entry I jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392274002 Nov 21 2022

For this unit, I will be focusing on my sleeping schedule.

With more work load, I've been getting less sleep. This impacts my efficiency in doing homework. So this creates a positive feedback loop where the more time I spent on my homework the less sleep I get and less sleep gets me even more time on my homework. This is a problem, because I find myself dozing off near 5 pm. 

Therefore, I want to get better sleep. I think the best way to increase my sleep is to procrastinate less and finish work as early as possible.

I also feel extremely tired even if I get enough sleep. So after some research, I found out that I don't get enough deep sleep. I usually just crash onto the bed and fall asleep with the lights on, which affects my sleeping patterns.

I listed some goals I decided to accomplish.
. Finish work before 10 pm
. Close all lights and take shower before bed
. Wake up before 10 am on non school days
. Get at least 7 hours of sleep per night

I slept at 2 am today and needed to wake up on 6 30 am. Yes, I need a lot of improvements.


]]> 2022-11-21 08:49:13 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392274002 Log Entry II jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392714472 Nov 21 
- Went to bed at 12
- Did not finish work
- fell asleep from 5 pm to 8 pm
- not a good start]]> 2022-11-21 14:43:40 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2392714472 Log Entry III jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401078911 So for the last week
I have not finished any of my goals and I usually sleep 12 or later.
I have too much assignments]]> 2022-11-29 00:32:17 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401078911 Basketball jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401080952 11/22]]> 2022-11-29 00:34:16 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401080952 Exercise jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401082062 Cardio + Strength workout]]> 2022-11-29 00:35:17 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401082062 all assignments jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401087394 AP SEM
. Annotated Bib
. IRR
. EOC A Exam
AM Chinese
. Read novel
. Speech test
. Exams
. Essays
Biology
. Lab Report
English
. Several Unfinished Formatives
PE
. Padlet Uploads
Inno
. Finish Slot Machine
. Finish Process Journal
. Finish Box
. Finish Corresponding Art
. Finish Manual
Art
. ^^^^]]> 2022-11-29 00:40:24 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2401087394 Pinterest Board jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2404523762 https://www.pinterest.com/jzchen1028/pe-health-2022-2023/]]> 2022-12-01 02:53:22 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2404523762 12/7 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411723834 I ate pasta for lunch with one serving of bread and a carrot cake.
I guess I got a lot of carbonhydrates and fibers. But also too much sugar and now I'm really tired. ]]> 2022-12-07 05:55:20 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411723834 Sleep 12/7 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411724998 I really need to work on sleep so that I can be in prime condition during inno presentations and exams, so I plan to sleep before 11 30 today. problem is, i need to finish my IRR rough draft before thursday class, so that is a big problem.]]> 2022-12-07 05:56:52 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411724998 Nutrition Survey 12/7 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411750219 1. This week I ate (on average): 

 Two to three meals a day 

2. This week I felt hungry: 

Rarely 

3. Did you eat your meals at regular times this week? If yes, when did you eat? If not, why were you not able to eat at the same time each day? 

No; sometimes I got cared away because of work and I wasn't able to eat on time. One day, I fell asleep and ate dinner at 11. 

4. What influenced your food decisions this week? (e.g. your peers, accessibility to food, AYI/parental cooking, physical training, time) 

During lunch, I picked some of the shorter lines. I mostly ate my parent's cooking for dinner and breakfast. 

5. What time of the day did you feel most alert this week? Why do you think this is? Have you noticed any patterns in alertness or mood? 

Robotics Scrimmage (i won 1st place). It was an intense game and my heart rate reached 160. I've been pretty sluggish lately, because I sleep too late to keep up with the end of semester rush.

6. Did you eat between meals this week? If yes, what foods did you mainly consume? 

Yes; I usually consume  snack between breakfast and lunch because I wake up too late and don't have enough time to finish breakfast. 

7. On average, how much water did you consume each day?

To be honest, I do not remember how much I drinked. I do know that I did not drink enough because I was really thristy and I had a headache one day.  

Based on your responses, what do you think would be a good nutritional goal to work on that is within your control?

Drink more water and eat on time. Sometimes, finish breakfast.

]]> 2022-12-07 06:30:05 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411750219 Reflection jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411753911 I need to work more on Cardio and Strength, because during the Robotics scrimmage, my heart rate went up to 160. In addition to robotics and other engineering projects, I need more strength for things like screwing nuts tight and sawing misshaped pieces. 
For this session, I think it went well, so I'll continue this exercise. ]]> 2022-12-07 06:35:22 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411753911 Reflection jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411756103 There has been no HRE exercise yet. (I think)]]> 2022-12-07 06:38:55 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2411756103 Workout 1/2 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2431385034 I did an upper body strength exercise after a cardio warmup. The strength workout was mainly composed of pull ups and push ups. It went smoothly. After a two week break, it was easy to recover and I finished the workout. I think the intensity is a little challenging, which is good. I will continue this workout (if at home) next class. ]]> 2023-01-02 03:39:07 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2431385034 Component: Sleep jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2432559882 Because we went into distance learning, I was able to get enough sleep every day for school. 

I didn't have any screen time on my phone 2 hours before bed, and I drank plenty of water. I read a book and eat some almonds. This helped me sleep faster and better, because usually I couldn't fall asleep at night.

1/2: 8 hours, 12 pm ~ 8 am
1/3: 9 hours, 11 pm ~ 8 am
1/4: 8.5 hours, 11:30 ~ 8 am

1/5: 8 hours, 10:30 ~ 6:30 am
1/6: 7.5 hours, 11:00 ~ 6:30 am
1/7: 7.75 hours, 10:45 ~ 6:30 am
1/8: 8 hours, 10:30 ~ 6:30 am
(I would usually take a short nap after school)

]]> 2023-01-03 15:31:17 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2432559882 Recipe jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2436721063 Cheese Chicken Quesadilla - from Youtube
https://youtu.be/yfVswOm1hQM

Materials
. Chicken Breast
. Salt, pepper, garlic powder
. Cheese
. Tortillas
. Peppers
. Ketchup

Steps
. Butterfly to chicken
. Season the chicken
. Cook the chicken
. Cut the chicken
. Take a tortilla and put cheese, the chicken, peppers, ketchup, more cheese in that order
. Toast it
. Done

]]> 2023-01-08 11:41:15 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2436721063 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2436724658 This workout did not go as well. I had to do some chores in the middle of it, so I missed a lot of time.

I did a 40 minute cardio exercise, instead of my usual workout. My heartrate was in the zone and I managed to stay strong during the workout. I noticed that it took a long time for my heartrate to return to 80 bpm after the workout finished ( I do not know what that means). I could not increase the intensity, but I could change the time of resting. 

I did not enjoy this.

I will not be doing this exercise next time and go back to my usual schedule of 20 cardio, 20 strength. ]]> 2023-01-08 11:50:00 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2436724658 How DL affects my wellness jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2437068731 I am more productive and focused and I get more sleep in dl.

Other then that, distance learning effects the amount of water I get everyday. Because I stay in my room all day, I always keep forgetting to drink enough water. 

It is also stressful sharing a living space with my family the whole entire day.

My mom keeps cooking the same meal everyday, so my spirtual wellness decreases I guess.]]> 2023-01-08 23:44:26 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2437068731 Sourcing Food jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2437069175 There is a program on my phone that allows me to order food. It will arrive today.]]> 2023-01-08 23:46:02 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2437069175 nutrition jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2438738331 nutrition goal: eat/drink less caffiene
mon - procastinating
. an egg
. black coffee
. rice
. chicken
. rice
. beef
. cucumbers
. orange
tues -  procastinating
. tea
. rice
. chicken
. cucumbers
. coffee
. rice
. chicken
. cabbage
weds - unproductive
. an egg
. latte
. black coffee
. pasta
. rice
. beef
. tea
. cabbage
. orange
thurs - sleepy, tired, productive
. tea
. pasta
. chicken
. rice
. cherries
. chocolate 
fri - sleepy
. pasta
. egg fried rice
. sweet pork
. tea

cook my own food]]> 2023-01-10 04:05:04 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2438738331 Workout jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2471283747 I forgot to bring my heart rate monitor.

I did 20 minute interval cardio as a warmup. I would usually do 7 km per hour as a rest and 10km or 11 km per hour as a push. I tried going up to 12 km per hour as a new high point, and I did gain some level of success.
 
For strength, I did a 20 minute dumbbell strength exercise.
I followed a youtube video (link is below). I moved from 10 lb dumbbells to 12 lb dumbbells. Overall, it went smoothly. 

]]> 2023-02-07 06:52:54 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2471283747 Workout 2 jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2474482723 I did the same routine as last time. 

I did a 20 minute interval cardio as a warmup. I did 7 km as a rest and 10 or 11 km as a push. I tried going up to 8 km as a rest, but I was struggling so I went back to 7 km. The rest went smoothly.

For strength, I did a 20 minute dumbbell strength exercise following a youtube video (link is above). I used 12 lb dumbbells (I think lb is the correct unit). It went smoothly.]]> 2023-02-09 04:47:38 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2474482723 link jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2482769967 https://www.youtube.com/watch?v=mf1xQS_Zlkc]]> 2023-02-15 00:59:41 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2482769967 Sleep jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2482777610 Because of assignments, I would usually get cared away and suddenly it would be 2 am. 

To increase my deep sleep, I would eat almonds and drink plenty of water before going to bed. I usually don't use social media or any thing on my phone before going to bed.]]> 2023-02-15 01:09:22 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2482777610 Nutrition jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2482855835 2023-02-15 02:37:59 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2482855835 Workout I jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489200643 I did a interval workout as a warm up. It went smoothly. After finishing a 5 minute continuous warmup at 7km/hr, I used 8 km/hr as a rest point and 11 km as a rush. I did not try to increase my speed over 11 km because I was quote tired. I did not eat breakfast and it was right before lunch.

I did a 20 minute dumbbell exercise as a warmup using the previous youtube video. I used grey 12lb dumbbells. It went ok, but I was a bit tired.]]> 2023-02-21 04:41:47 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489200643 link jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489201357 https://www.youtube.com/watch?v=mf1xQS_Zlkc]]> 2023-02-21 04:42:55 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489201357 Nutrition jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489201885 I am still trying to cut out caffiene. However it was hard, because caffiene helps me concentrate on work and I have a lot of work, especially after I took on the math enrichment course.

One thing I did was drink tea instead of coffee or energy drinks. It helped a lot. ]]> 2023-02-21 04:43:42 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489201885 Procrastination jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489202983 Because I have a lot of work, I cannot sleep at my normal time. Therefore, this week, I will work on not procrastinating instead of sleep, to improve my sleep. 

I have installed an extension to my firefox browser (I do not use any other browser another then TOR so I do not have to install extensions on other applications) that blocks out targetted websites. This way, I will not be distracted by youtube or wikipedia or the on line encyclopedia of integar sequences. ]]> 2023-02-21 04:45:21 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2489202983 Workout I jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2495635535 I did a 5 minute continuous at 8km/hr as a warmup.

 I did an interval workout as a cardio workout. I used 8km/hr as a rest and 11km/hr as a rush. It went smoothly.

I did get a bit tired after. I did a 20 minute dumbbell exercise for muscular strength and endurance. I used 10 lb dumbbells instead of 12s, because I was a bit tired. It went pretty good. I realized that 10lb dumbbells were easy compared to me struggling with it during the first session. ]]> 2023-02-27 01:04:31 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2495635535 Meal jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2495635754 Here is my healthy meal. ]]> 2023-02-27 01:04:53 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2495635754 Workout II jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502157281 I did a 5 minute continuous at 8km/hr as a warmup.

I did an interval workout as a cardio workout.
I used 8km/hr as a rest and 12km/hr as a rush. I switched between the two speeds per minute.

I did a dumbbell exercise after that. Same video as before. Someone borrowed the 12 lb dumbbells, so I switched between 5 kg (11 lb) and 7.5 kg (16.5 lb). It went smoothly i think i improved a lot.]]> 2023-03-03 04:54:10 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502157281 wellness jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502773439 For my wellness, I decided to continue working on my sleep. I finished work early and scheduled my day in order to get enough sleep. Some things I did to sleep better was to eat almonds before bed, drink plenty of water, and no phone usage. This was a good way to sleep better. I got at least 7.5 hours of sleep per day, which is good compared to before. ]]> 2023-03-03 15:28:41 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502773439 Nutrition jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502783471 My goal is to cut out more caffeine.
I started to drink less per day, until I got to a decent level. This week, I only drinked 3 cups of coffee. ]]> 2023-03-03 15:36:39 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502783471 link jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502792387 https://www.youtube.com/watch?v=mf1xQS_Zlkc]]> 2023-03-03 15:43:35 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502792387 Workout I jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502795225 I did a interval workout as a warm up. It went smoothly. After finishing a 5 minute continuous warmup at 7km/hr, I used 7 km/hr as a rest point and 10 km as a rush.

I did a 20 minute dumbbell exercise as a warmup using the previous youtube video. I used grey 12lb dumbbells. It went ok, but I was a bit tired. ]]> 2023-03-03 15:45:13 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502795225 Nutrition jayden02px20251_3 https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502796601 My goal is to cut out caffeine. My plan is to gradually decrease the amount of caffeinated drinks until it reaches a good level. 
I tried replacing the drinks with me.]]> 2023-03-03 15:46:23 UTC https://padlet.com/jayden02px20251_3/hkxuw74b8bmo8zhn/wish/2502796601