One positive aspect about social is that now we can have more communication in real time, posting photos, and videos.

On the other hand, one negative aspect is that the information is not confirmed, so sometimes we can see bad, or false information.

In my opinion, social media will be growing, maybe with any restrictions. But definitely, it belongs to the daily life. We can continue to use it.

First you need to cut down on Fast Food, Sugar, and regular Coca-cola. Second, you need to prepare your meals for everyday, you can add more Veggies, less carbs and eat more protein in each meal. Once you feel good with this habit maybe in two weeks you can start the gym, remember you need to do a warm up before starting the routine, ten minutes for that will be enough. After that, you can do the work out with weights, this way you will burn more calories, it is important to do a cool down because the muscles need to stretch . Never give up because the result will appear if you are a constant person.

Example: I traveled to the Colombian coast with some friends. They were really excited, they said they wanted to know the sea, they hadn’t seen it before. Sebastian said he was nervous because he didn’t know how to swim…