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      <title>Dance 2 Ballet Kramer by Claudia Foster</title>
      <link>https://padlet.com/crfoster/hkmy8yae4bua</link>
      <description>By: Claudia Foster</description>
      <language>en-us</language>
      <pubDate>2016-11-04 02:52:04 UTC</pubDate>
      <lastBuildDate>2016-11-04 04:22:54 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>9/28/16</title>
         <author>crfoster</author>
         <link>https://padlet.com/crfoster/hkmy8yae4bua/wish/135278871</link>
         <description><![CDATA[<div>I just need to keep my upper body straight and still and let my legs do the work. I also need to go through the positions of my feet and not just land on the ball of my foot. Otherwise I didn't think I did that bad.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=gsQkVN6sSlo" />
         <pubDate>2016-11-04 02:54:16 UTC</pubDate>
         <guid>https://padlet.com/crfoster/hkmy8yae4bua/wish/135278871</guid>
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      <item>
         <title>10/21/16</title>
         <author>crfoster</author>
         <link>https://padlet.com/crfoster/hkmy8yae4bua/wish/135279739</link>
         <description><![CDATA[<div>I need to square my hips a lot and step into things toe ball heel. I also need to use plié a lot more than i am already doing. I am very unsteady on one foot and in order to keep balanced I need to keep everything in line and close my ribs.</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=AolxUye-Mj4" />
         <pubDate>2016-11-04 03:09:18 UTC</pubDate>
         <guid>https://padlet.com/crfoster/hkmy8yae4bua/wish/135279739</guid>
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      <item>
         <title>10/21/16</title>
         <author>crfoster</author>
         <link>https://padlet.com/crfoster/hkmy8yae4bua/wish/135280091</link>
         <description><![CDATA[<div>My hips need to stay in line and not rock forward and back. I need to control my leg when it comes down from the battement back into fifth position. My shoulders go up along which makes my arm placement very sloppy. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=TlVUb2kxrf8" />
         <pubDate>2016-11-04 03:15:06 UTC</pubDate>
         <guid>https://padlet.com/crfoster/hkmy8yae4bua/wish/135280091</guid>
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      <item>
         <title>10/21/16</title>
         <author>crfoster</author>
         <link>https://padlet.com/crfoster/hkmy8yae4bua/wish/135281641</link>
         <description><![CDATA[<div>This was a grand allegro. I need to control my jumps more and use plié as well as keeping my hips square. </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=I_hSRoGFUaE" />
         <pubDate>2016-11-04 03:37:59 UTC</pubDate>
         <guid>https://padlet.com/crfoster/hkmy8yae4bua/wish/135281641</guid>
      </item>
      <item>
         <title>10/24/1</title>
         <author>crfoster</author>
         <link>https://padlet.com/crfoster/hkmy8yae4bua/wish/135284125</link>
         <description><![CDATA[<div>this was a petit allegro mean small jumps. i need to land in the position instead of just on my toes. i need to keep my upper controlled but at the same time not stiff. i think i need to use plié a lot more and not roll in my knees. I personally this the number one think i have to work on this year is keeping my shoulders down and not rolling my knees in and use turn out.&nbsp;</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=eadUYVmQXqw" />
         <pubDate>2016-11-04 04:15:20 UTC</pubDate>
         <guid>https://padlet.com/crfoster/hkmy8yae4bua/wish/135284125</guid>
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