Remake of HEALTHY FOOD - 9A Basic by Carola Villafuerte

Carola Villafuerte

cvillafuerte — 2021-06-02 16:45:48 UTC

I try to be careful with what I eat, but sometimes is difficult for me because I LOOOOOVE food. So I try not to eat unhealthy food all the time just on special ocations.
My advice to you guys, is to take care of the sweets specialy the ones with too much sugar because they can harms your veins and cause diabetis

Wladimir Sanchez

wladimirsanchez65 — 2021-06-02 16:55:55 UTC

Normally I am not worried about what I eat, but when I realize that I am eating something that does not benefit my health like junk food I try to stop eating that type of food for a while, my warning is not to eat a lot of junk food since in the future it increases cholesterol levels and increases the chances of cardiovascular diseases.

Amelia Lazo Chung

amelialazo65 — 2021-06-02 16:56:47 UTC

I really like food, but I always try not to eat too much junk food or food that could harm me. One piece of advice that I can give to my classmates is that they can eat whatever it is but that is balanced, or in the afternoon they can have a physical activity such as swimming, soccer, tennis, go to the gym, etc.

Luciana Mendoza

lucianamendoza65 — 2021-06-02 17:00:08 UTC

I think that I always try to eat well, vegetables, fruits and a lot of water, although sometimes I eat balanced so that I can eat proteins, carbohydrates and fast in adequate way.
And sometimes as like to eat chocolates but I always try not to cloak.
A recommendation could be that we exercise at least three times a week so that if we eat we may have alredy burned some calories.

Martin Granado

martingranado65 — 2021-06-02 17:01:45 UTC

I personally try not to eat things that are not healthy.
Try to eat healthy foods so you don't get sick.

Matias Rosero

matiasrosero65 — 2021-06-02 17:06:38 UTC

What I recommend to take care of ourself with food is to think that in the future it will hurt us in one way or another we most olso learn to eat healthy food.
I I take care my health by eating healthy every day, half the plate salad and the rest carbohidrate and protein.

Cristian Mortola

2021-06-02 17:06:49 UTC

Sometimes I like to eat vegetables, it depends on the encebollado, I like onion and carrot, I like it with a lot of lemon and salt, but although I don't like it, I try to eat to have strength.

Juan Javier Montalva

juanmontalvan65 — 2021-06-02 17:08:21 UTC

I always try to eat healthy for my own good when I always eat vegetabes soup and anything else because yo have to eat healthy things to have a better healthy

sebastianpena65 — 2021-06-02 17:09:47 UTC

I recommend eating healthy to be strong and healthy
I take care of my health by eating healthy

my recomendation use lower calorie ingredients or prepare food differently for example, if your macaroni and cheese recipe includes whole milk, butter, and full-fat cheese

camilojimenez65 — 2021-06-02 17:12:43 UTC

Alejandro.

alejandrogomez65 — 2021-06-02 17:20:02 UTC

1. I take care of health because it is very important to be well, apart from that to be in good condition you need to eat healthy and have good cleanliness.
2. I am very careful with what I eat, because I do not like to get sick or have something wrong with me, so I always look at the expiration date and see if it is good for me or not.

I take care of health because it is very important to be well,

nicolasrendon651 — 2021-06-07 15:42:14 UTC