It can also be because many of the household pollutants come from outside. Living in a polluted area aggravates pollution within homes, adding pollutants from outside to inside ones. But it is not always easy for people to choose the cleanest places to live.

•Only burn dry wood, never burn treated wood, trash or recyclable material.

•Preheat the combustion box with a fire made of small branches before loading it with firewood.

•Extend the chimney or the shots so on the base of the roof of your house and the houses of the neighbors.

•Congestion.

•Bronchitis.

•Asthma.

•Pulmonary emphysemas.

-Respiratory infections

•Sweep and vacuum the floors of the rooms.

•Clean the surfaces of the furniture, especially those closest to the windows.

•Pass the vacuum cleaner over sofas, armchairs and the like.

•Install insulating windows to prevent the entrance of external dust to our homes.

The places where they rest are the elements made of organic materials such as cushions, covers, plush and dolls for children, pets such as dogs, cats, birds, rugs and sofas, among others. Like all living beings, fecal matter, together with air pollution, are the main producers of diseases in the current era, causing 80% of respiratory allergies that children have up to 7 years of age

The cleaning of the bedroom will be done in the morning and with the window open.

The mattress and pillow should be made of latex foam rubber or acrylic material

•The bathroom and the kitchen must be ventilated so that the humidity does not increase nor the appearance of molds is favored.

•Ventilate the rooms for half an hour each day (after mid-morning), allowing air to circulate through all the rooms, especially in the bedroom.

•Clean the filters of the air conditioners regularly and their conduits once a year.

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•Therefore, the consumption of tobacco in closed environments increases in these levels of respirable particles, nicotine, carbon monoxide (CO), acrolein, formaldehyde and many others

•Chronic respiratory symptoms in children.

•lung cancer.

•children with low birth weight

•If a member of your family insists on smoking indoors, increase the ventilation of the place where you smoke: open windows or use smoke extractors.

•Do not smoke in the presence of children, especially infants or preschool children, as they are especially susceptible to the effects of ESP.(Environmental Smoke Pollution)

•Humidifiers help us improve the environment by increasing humidity, which also translates into a lower risk that microorganisms that cause respiratory infections proliferate. In addition, we have got irritations in the throat and skin

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•Cleaning, so that we do not cause them to be a source of non-beneficial microorganisms. Important not to use detergent or rinse it very well because the remains will be integrated into the environment when we activate the equipment. Water must also be changed daily.

•Use it when it is convenient, that is, when there are respiratory problems, in winter due to the dryness of the air or when the temperature-humidity combination is not correct.

•Be careful where we put it, that is not within the reach of the smallest.

•In addition to influencing the health of the family in general, pets can sometimes be a major source of household pollution. The risks involved should not be underestimated, even if we have the animal vaccinated and dewormed, as indicated by the veterinarian, who will give us the guidelines to raise our pet in the healthiest way.

•It is essential to keep our pet very clean. In the case of long-haired dogs and cats we will brush them as often as necessary, preferably on a terrace, to prevent them from losing hair.

•Never allow the pet to climb on the countertop.

•Malassezia globosa feeds on the natural fat of the scalp, called sebum: this fat is what keeps your hair and scalp hydrated

•Upon decomposition, sebum produces a derivative called oleic acid.

•One in two people is sensitive to oleic acid and, as a result, your scalp becomes irritated

•In response to irritation, the scalp begins to swell, redden and itch.

•Brush your hair daily.

•Do a general cleaning in our house and open the windows for ventilation

• (Ahora noticias, 2016)

•(Nieto & Carla, 2015)

•(Vivienda Saludable, s.f.)

•( Environmental Medicine Matters, 2011)