https://padlet.com/amcpac301314/hkf9h94fscei Made with mirth en-us 2016-06-14 20:26:14 UTC 2016-06-14 21:01:49 UTC hello@padlet.com amcpac301314 https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652022 " A specific goal has a much greater chance of being accomplished than a general goal" (pg 4). It is important to be as specific as possible so you are more motivated to achieve your goal. A good way to be specific with your goal is six questions. 
" Who: Who is involved? 
What: What do I want to accomplish? 
Where: Identify a location. 
When: Establish a time frame. 
Which: Identify requirements and constraints. 
Why: Specific reasons, purpose or benefits of accomplishing the goal" (pg 4).  ]]> 2016-06-14 20:38:58 UTC https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652022 amcpac301314 https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652037 " When you measure your progress, you stay on track, reach your target dates, and experience the exhilaration of achievement that spurs you on to continued effort required to reach your goal" (pg 5 ). It is good to keep track of your progress. When you keep track of your progress you see what you have accomplished so then it motivates you to do more.]]> 2016-06-14 20:39:10 UTC https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652037 amcpac301314 https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652042 " You can attain most any goal you set when you plan your steps wisely and establish a time frame that allows you to carry out those steps" (pg 5). It is important to make a goal that is important to you and something you are passionate about. This makes the goal easier to accomplish.

]]> 2016-06-14 20:39:14 UTC https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652042 amcpac301314 https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652045 " A goal can be both high and realistic; you are the only one who can decide just how high your goal should be" (pg 5). You should always try to make your goal as high as you can realistically because a low goal could lower your motivation.]]> 2016-06-14 20:39:19 UTC https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652045 amcpac301314 https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652051 " A goal should be grounded within a time frame" (pg 5). Without a time frame you are more likely not to achieve your goal because you just keep telling yourself you will do it eventually.]]> 2016-06-14 20:39:22 UTC https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652051 amcpac301314 https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652125 My health goal right now is to run three miles in twenty-five minutes by the end of the cross country season. This mostly involves me and my training. The best way for me to achieve this is by working hard at practice everyday and eating healthy. At practice I need to stay focused and do everything that the coach tells me to do. ]]> 2016-06-14 20:39:53 UTC https://padlet.com/amcpac301314/hkf9h94fscei/wish/114652125