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      <title>What happens inside you when you experience change/complexity? by </title>
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      <language>en-us</language>
      <pubDate>2025-06-23 15:55:37 UTC</pubDate>
      <lastBuildDate>2025-06-23 18:48:43 UTC</lastBuildDate>
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         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481341</link>
         <description><![CDATA[<p>Lots of questions and considering worst-case scenarios</p>]]></description>
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         <pubDate>2025-06-23 18:45:39 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<p>unease</p>]]></description>
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         <pubDate>2025-06-23 18:45:58 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481623</link>
         <description><![CDATA[<p>doubt, fear, hesitance, hope</p>]]></description>
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         <pubDate>2025-06-23 18:46:05 UTC</pubDate>
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         <title>shortness of breath</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481684</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:15 UTC</pubDate>
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         <title></title>
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         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481724</link>
         <description><![CDATA[<p>Confused with thoughts initially. Blocked until I have time to disconnect and go back to it with more calm</p>]]></description>
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         <pubDate>2025-06-23 18:46:17 UTC</pubDate>
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         <title>Uncertainty, unanswered questions, what is going to happen? </title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481731</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:18 UTC</pubDate>
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         <title>restlessness</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:18 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481767</link>
         <description><![CDATA[<p>Excitement for innovation or improvement, but also a little anxiousness about upcoming hurdles to navigate</p>]]></description>
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         <pubDate>2025-06-23 18:46:23 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481769</link>
         <description><![CDATA[<p>Intellectualizing instead of feeling the change :-)  </p>]]></description>
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         <pubDate>2025-06-23 18:46:24 UTC</pubDate>
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         <title>Fear</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481818</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:30 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481835</link>
         <description><![CDATA[<p>increased heart rate; shallow breaths</p>]]></description>
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         <pubDate>2025-06-23 18:46:33 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499481976</link>
         <description><![CDATA[<p>Excitement, anxiousness (good and bad), worry</p>]]></description>
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         <pubDate>2025-06-23 18:46:51 UTC</pubDate>
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         <title>frustration</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482053</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:57 UTC</pubDate>
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         <title>Scared, fear, doubt, sadness, anxious</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482056</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:57 UTC</pubDate>
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         <title>fear, panic</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482058</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:46:58 UTC</pubDate>
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         <title>Fear and discomfort</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482090</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:47:04 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482261</link>
         <description><![CDATA[<p>It depends on the change. If is negative I may feel scared. Vulnerable, but later my resilient warrior will get activated :) </p>]]></description>
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         <pubDate>2025-06-23 18:47:17 UTC</pubDate>
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         <title>Headache, burnout, increased stress</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482304</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:47:20 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482364</link>
         <description><![CDATA[<p>Fatigue, mind racing, heart rate increase (!)</p>]]></description>
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         <pubDate>2025-06-23 18:47:27 UTC</pubDate>
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         <title>insomnia</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482419</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:47:30 UTC</pubDate>
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         <title>anxious</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482422</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:47:31 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482452</link>
         <description><![CDATA[<p>Anxious</p>]]></description>
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         <pubDate>2025-06-23 18:47:38 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482468</link>
         <description><![CDATA[<p>Self-doubt</p><p><br/></p>]]></description>
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         <pubDate>2025-06-23 18:47:41 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482483</link>
         <description><![CDATA[<p>Fear and hope at the same time</p><p><br/></p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-23 18:47:42 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482535</link>
         <description><![CDATA[<p>Mostly excited and curious but also concerned/anxious about whether leadership will communicate effectively with those impacted the most by the change </p>]]></description>
         <enclosure url="" />
         <pubDate>2025-06-23 18:47:48 UTC</pubDate>
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         <title>spiraling, overthinking</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482558</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:47:52 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482646</link>
         <description><![CDATA[<p>uneasiness</p>]]></description>
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         <pubDate>2025-06-23 18:48:02 UTC</pubDate>
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         <title>Anxious</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482648</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:48:02 UTC</pubDate>
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         <title>doubt  whats next </title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482657</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:48:04 UTC</pubDate>
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         <title>Anxiety and foggy thoughts </title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482742</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:48:08 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482789</link>
         <description><![CDATA[<p>Disengagement when I can't contribute to change management </p>]]></description>
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         <pubDate>2025-06-23 18:48:15 UTC</pubDate>
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         <title>back pain, tension,  tightness in chest</title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482876</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:48:22 UTC</pubDate>
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         <title>inability to slow mind </title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499482989</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:48:38 UTC</pubDate>
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         <title>Cant sleep overthinking </title>
         <author></author>
         <link>https://padlet.com/tpleasan1/hk9jd3qffe7qw1yw/wish/3499483196</link>
         <description><![CDATA[]]></description>
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         <pubDate>2025-06-23 18:48:49 UTC</pubDate>
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