Sleep Like a pro by Ms. H https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh Teen Tips for Rest and Recovery en-us 2025-03-25 06:44:49 UTC 2025-04-11 18:59:19 UTC hello@padlet.com https://padlet.net/icons/8.0/png/1f634.png sofiamoreno48 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381060924 Rivas, C. (2025, April 8). Hábitos de sueño en estudiantes: ¿Cómo duermen los jóvenes hoy en día? Autarsis. https://autarsis.com/habitos-de-sueno-en-estudiantes-como-duermen-los-jovenes-hoy-en-dia/

]]> 2025-03-25 08:31:54 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381060924 Sleep good and bad serafinjaime https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381078624 Kairos. (2023, October 17). Cómo despertar TEMPRANO sin sentirte cansado - ¡5 Hábitos para dormir bien! [Video]. YouTube. https://www.youtube.com/watch?v=RF17EQ8Ufj0

]]> 2025-03-25 08:47:22 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381078624 Sleeping deprivation effects (Spanish) salvadorrodriguez15 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381304355 Aguirre, C. (n.d.). ¿Cuáles podrían ser las consecuencias de no dormir? [Video]. YouTube. https://www.youtube.com/watch?v=czCphrEerwg

]]> 2025-03-25 11:52:12 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381304355 addiction problems with technology before sleeping salvadorrodriguez15 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381324944 Vanderbilt University. (2020, March 25). How to learn effectively: Insights from cognitive psychology [Video]. YouTube. https://www.youtube.com/watch?v=_1V0rDSTC9I&t=1s

]]> 2025-03-25 12:06:32 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3381324944 Test your sleep quality sofiamoreno48 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3388919307 This Sleep Questionnaire assesses your sleep quality, identifying potential issues like insomnia, daytime sleepiness, or sleep disorders. Your answers help detect habits that can be improved to optimize your rest and well-being. 🌙😴

]]> 2025-03-31 07:57:18 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3388919307 Techniques to fall asleep salvadorrodriguez15 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3389021199 KidsHealth. (n.d.). Sleep: The teen guide to getting enough sleep. Nemours. https://kidshealth.org/en/teens/sleep.html


You can find some videos to help you to fall asleep

]]> 2025-03-31 09:20:27 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3389021199 Sleeping problem in French oscarverpoorten https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398484806

1jour1question. (2015). À quoi ça sert dormir ? https://www.youtube.com/watch?v=4yggy1N3jQ8&t=2s


]]> 2025-04-07 08:08:51 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398484806 What causes insomnia? serafinjaime https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398497129 Kwartler, D. (n.d.). What causes insomnia? [Video]. TED-Ed. YouTube. https://www.youtube.com/watch?v=j5Sl8LyI7k8​

]]> 2025-04-07 08:18:57 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398497129 Teens and sleep serafinjaime https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398498307 National Sleep Foundation. (n.d.). Teens and sleep. Sleep Foundation. Retrieved April 7, 2025, from https://www.sleepfoundation.org/teens-and-sleep

]]> 2025-04-07 08:19:58 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398498307 Kidshealth oscarverpoorten https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398503952 Nemours KidsHealth. (n.d.). How much sleep do I need? KidsHealth. https://kidshealth.org/en/teens/how-much-sleep.html

]]> 2025-04-07 08:24:58 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3398503952 Report sofiamoreno48 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3400347775 Written by Sofía Moreno Muriel

]]> 2025-04-08 07:46:42 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3400347775 Tips to sleep better oscarverpoorten https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3400393547 2025-04-08 08:22:50 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3400393547 Slepping vocabulary salvadorrodriguez15 https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3400570776 By Salvador Rodríguez


]]> 2025-04-08 11:01:00 UTC https://padlet.com/vanesahidalgo1/hk2vh5cjyul2lyvh/wish/3400570776