https://padlet.com/2092329/hk2r2ym1v51t Made with fortitude en-us 2019-05-16 16:15:15 UTC 2024-05-27 23:00:35 UTC hello@padlet.com 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/360868167 what is happening to my brain and body in this zone?
My brain and body are all tensed up. My amygdala in my brain is sending alerts to every part of my body. as well as my prefrontal cortex.

what are the things or experiences that can bring me into this zone?
The things that make me in this zone is when I cant figure something out and it takes forever to do so, when i am in an argument with my parents, annoying sound repeatedly, things being unfair, and being hangry.
 ]]> 2019-05-16 16:16:39 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/360868167 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/362996122 calming energy methods:
1. take deep breaths
2. go to a quite place
3. snuggle my dog]]> 2019-05-23 16:11:57 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/362996122 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/362996623 2019-05-23 16:13:04 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/362996623 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/362997825 What habits and practices do I need to have to keep myself regulated here?
Getting enough sleep is one of the most important things for me. I also have to be active to get all my energy out. I need to also need to eat well to get my energy.]]> 2019-05-23 16:15:47 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/362997825 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/362999656 In the blue zone, I feel....
tired!!! my energy is very low and I am having a hard time focusing. ]]> 2019-05-23 16:20:21 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/362999656 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/363001161 To transition into the green zone I can do these five things.
1. get some food, i often feel tired if I have not eaten food.
2. take deep breaths
3. talk with friends
4. take a quick nap or have quite time.
5. get some fresh air. ]]> 2019-05-23 16:24:11 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/363001161 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/363505385 2019-05-26 02:46:24 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/363505385 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364550704 In the yellow zone, I tend to do the following:
1. start heavy breathing
2. start to get annoyed
3.  normally very hungry
4. often try to get my energy out (playing sports)
5. get antsy]]> 2019-05-30 05:13:14 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364550704 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364552958 calm anxious thoughts:
1.  talk to someone
2. take a walk
3. hang out with my dog]]> 2019-05-30 05:32:52 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364552958 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364554866 looks like, sounds like, feels like-insert an image of yourself and describe how your body and mind feels ]]> 2019-05-30 05:49:34 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364554866 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364554867 manage angry thoughts:
1. write them down
2. scream in a pillow
3. spend time with my dog]]> 2019-05-30 05:49:34 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364554867 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364555891 this quote inspires be to be in the green zone]]> 2019-05-30 06:01:02 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364555891 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364557813 2019-05-30 06:21:07 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364557813 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364558228 2019-05-30 06:23:41 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364558228 2092329 https://padlet.com/2092329/hk2r2ym1v51t/wish/364558461 2019-05-30 06:25:52 UTC https://padlet.com/2092329/hk2r2ym1v51t/wish/364558461