How can I cope with stressful situations by muskaan https://padlet.com/muskaan_butt/hjwuvj6pfyk2 en-us 2017-11-18 23:03:17 UTC 2017-11-21 04:29:41 UTC hello@padlet.com Imagine someone calling you names. You are building up a lot of emotions and just explode at that person. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208417612 2017-11-18 23:06:55 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208417612 You take all of that negative emotion out on that one person even if it doesn't have to do with anything that was relevant. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208418826 2017-11-18 23:33:21 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208418826 You don't know what to do and you keep building up that anger and sadness. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419161 2017-11-18 23:41:16 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419161 What do you decide to do, you go home and let those emotions take over you. You think you're alright but that little part of you knows that you're still hurting. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419375 2017-11-18 23:46:36 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419375 Don't do that to yourself, there's many ways to help yourself cope with stressful situations. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419810 2017-11-18 23:59:04 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419810 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419950 2017-11-19 00:03:35 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208419950 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420062 2017-11-19 00:07:15 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420062 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420136 2017-11-19 00:09:35 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420136 One way to cope with stressful situations is to really think about that situation. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420228 Think about how it happened, why it happened or what can I do to not let it happen again. Thinking like this can help balance out your emotions. You can also write your thought down if that helps.]]> 2017-11-19 00:12:09 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420228 Another way to cope with stressful situations is to talk to someone. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420746 Talk to your friends, siblings or parents just someone you know will understand and help you. 
Talking to others will help you calm down and bring up possible solutions. The person you are talking to can help you figure things out. Just remember you're not alone there's always someone that will listen.]]> 2017-11-19 00:26:35 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208420746 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208421211 2017-11-19 00:40:38 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208421211 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208421433 2017-11-19 00:46:40 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208421433 The third way to cope with stressful situations is to find the better things in your life and block out all the negativity around you. muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208421823 Just by finding the positive things in your life and being with the people that love you can make you forgot about that situation. Thinking about the positive things can help bring a smile to your face and then you can cope with the situation in a well mannered way.]]> 2017-11-19 00:55:22 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208421823 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208422578 2017-11-19 01:13:38 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208422578 muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208422667 2017-11-19 01:16:30 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208422667 Source muskaan_butt https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208957874 http://kidshealth.org/en/teens/stress-situations.html?ref=search&WT.ac=msh-t-dtop-en-search-clk#]]> 2017-11-21 04:22:19 UTC https://padlet.com/muskaan_butt/hjwuvj6pfyk2/wish/208957874