Sleep Hygiene by Jane SAWREY https://padlet.com/jane_sawrey/hjji8pu7spj30fae 3 commitments to action on how you will improve your sleep. en-us 2022-09-12 07:08:36 UTC 2022-09-15 01:27:02 UTC hello@padlet.com sleep romebalmonte https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293477493 sleep early
dont take 3 hour naps in the day
get work done earlier

]]> 2022-09-13 02:55:19 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293477493 Haili https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293477806 - Go to bed before midnight
- Keep all electronic devices away from my bed
- Ensure my sleep schedule is consistent ]]> 2022-09-13 02:55:34 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293477806 SLEEP https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293479420 Sleeping earlier
Don't eat before sleep
Drink water during the day]]> 2022-09-13 02:56:48 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293479420 Sleep Hygiene jessicacools https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293479931 - Have no caffeine after 4 in the afternoon
- Go off devices 20 min before I go to bed.
- Consistent sleep schedule

]]> 2022-09-13 02:57:14 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293479931 Improvements https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293479951 1) Preparing to go to bed earlier
2) Do homework and study when I get home so that I am able to relax closer to when I want to sleep.
3) Keep electronics out of my room
- Charli O'B]]> 2022-09-13 02:57:15 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293479951 sleep https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293480367 - only 3 scoops of pre instead of 5
- no naps
- calm music]]> 2022-09-13 02:57:33 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293480367 https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293480389 Switch off all devices
Switch off the light
Shower before bed]]> 2022-09-13 02:57:34 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293480389 Sleep https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293480941 1. No technology an hour before bed
2. Don't have food in room
3. Stick to a sleep schedule]]> 2022-09-13 02:58:00 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293480941 sleep hygeine zaraalam https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293481603 remember to finish your tasks for the day before you go to bed
aim to go to bed before midnight
don't stay up and do work as your eyes start closing because both the quality of the work will be ruined as well as your quantity of sleep]]> 2022-09-13 02:58:31 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293481603 Sleep tomurry https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293483003 - Listen to music at a low volume 
- Get many pillows
- Dont get tempted to watch an entire movie every single night. It always happens.]]> 2022-09-13 02:59:34 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293483003 improvements https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293484478  - Go to bed before 11
 - Don't eat before going to bed
- Use the blue light filter on devices before bed]]> 2022-09-13 03:00:36 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293484478 Increase Redbull consumption x3 prior to PR workout to ensure overdose resulting in instant sleep https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293486231 2022-09-13 03:01:54 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293486231 Sleep https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293486372  - Do homework early so I don't have to stay up doing it
 - Stay organised and manage my time well so I don't have to stay up late studying for a test/completing an assignment
 - Don't use technology before I go to bed]]> 2022-09-13 03:02:00 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2293486372 Signs Tiredness isn't normal https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297314724 - sleeping 8 hours everyday and still tired
- constant tiredness even when you wake up
- no motivation even when you wake up 
- when you can't keep your eyes open]]> 2022-09-15 01:15:23 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297314724 Possible reasons https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297315830 Some mental illnesses such as depression can cause constant fatigue. A solution would be seeking help from a professional and antidepressants if needed. ]]> 2022-09-15 01:16:11 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297315830 Reasons https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297316272 - depression
- mental ilness
- anemia
- covid 
- sickness

]]> 2022-09-15 01:16:30 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297316272 https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297316906 when you feel tired constantly for more than a week see a doctor]]> 2022-09-15 01:16:58 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297316906 https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297317665 - underlying medical conditions
- nutrient deficiencies
- sleep disturbances
- caffeine intake
- chronic stress]]> 2022-09-15 01:17:29 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297317665 Possible Solutions https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297317805 - find a doctor who can help and treat you [anemia or ilness]
- go to a therapst [depression or other mental ilness]
- change in lifestyle

]]> 2022-09-15 01:17:35 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297317805 Possible Reasons: https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297318870 - Covid
- Mental health issues 
- Sickness 
- School 
- Stress 
- Personal experiences]]> 2022-09-15 01:18:21 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297318870 Tiredness reasons https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297319340 - staying alone (eg:under isolation during covid) for a long time
- overworking
- unable to stay organized and finish tasks step by step
- have been put under great pressure(eg: being assigned to achieve things that are out of your capacity)]]> 2022-09-15 01:18:38 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297319340 https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297319393
  • anaemia
  • sleep apnoea
  • underactive thyroid
  • coeliac disease
  • chronic fatigue syndrome
  • diabetes
  • glandular fever
  • restless legs syndrome
  • cancer
  • heart disease
  • multiple sclerosis

    • ]]>     2022-09-15 01:18:41 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297319393     Causes of fatigue https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297319422 Underlying illness
    alcohol and drugs
    poor diet
    sendentary behaviour]]>     2022-09-15 01:18:42 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297319422     Tiredness https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297322529 Reasons
    1. Covid
    2. Depression
    3. Sickness
    4. Anemia
    Solutions
    1. Doctors opinion
    2. Therapy

    ]]>     2022-09-15 01:19:16 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297322529     Reasons For Tiredness https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297322827 iron deficiency anaemia
    underactive thyroid (hypothyroidism)
    sleep apnoea.
    diabetes
    valorant addiction
    cancer
    heart disease

    ]]>     2022-09-15 01:19:18 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297322827     possible reason for tiredness https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297327834 Vitamin D deficiency
    Vitamin D receptors and the enzymes that control their activation and degradation are expressed in several areas of the brain involved in sleep regulation. 
    Solutions
    - High-dose tablets or liquids
    - Standard-dose tablets, powders of liquids
    - Injection]]>     2022-09-15 01:19:49 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297327834     https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297329170 - Being stressed out due to assignments, social life or family reasons may disrupt sleep and induce tiredness
    - Anaemia: Not having enough iron]]>     2022-09-15 01:20:36 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297329170     Signs that sleep won't be enough https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297339139 Eating and drinking habits such as caffine consumption before bed and not enough food during the day.

    To solve these problems, eating at the same time every day and not drinking anything at least an hour before bed]]>     2022-09-15 01:27:02 UTC https://padlet.com/jane_sawrey/hjji8pu7spj30fae/wish/2297339139