https://padlet.com/viviana_benitez/hjiapinmqgujg4s9 Design a hyper healthy lunch to improve brain cognitive function en-us 2020-08-17 04:21:14 UTC 2020-08-17 16:38:43 UTC hello@padlet.com https://padlet.net/icons/png/1f9e0.png https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682940941 Appetizer: Steamed Broccoli seasoned with salt or lime.

Soup:  Carrot soup with bread and butter

Main Course: Steak cut, 150 grams to 300 grams.

Dessert: Chocolate cake.

Beverage: Water or Lime flavored cocktail.





]]> 2020-08-17 15:23:32 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682940941 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682941871 Appetizer: Bread with cheese
Soup: spaghetti
Main course: Bistec with nopales
Beverage: Mango water
Dessert: Milk rice]]> 2020-08-17 15:23:54 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682941871 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682942345 Appetizer: mashed potateos
Soup :spaghetti
Main Course: baked meat with pineapple 
desseart: strawberry cake
beverage: water ]]> 2020-08-17 15:24:05 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682942345 emily_thaysen_15826 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682942371 appetizer: salad 
soup: veggie soup
main course: chicken with paprika and carrot fried in olive oil and rice 
dessert: acai bowl
beverage: water 

]]> 2020-08-17 15:24:05 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/682942371 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683110175 Appetizer:  Grilled greenbeans,  bell pepper

Soup: Quinoa soup with carrot and brocoli 

Main course: 120 grams of chinken with grilled noplaes

Dessert: bananas with cream

Beverge: water with sliced fruit and mint.]]> 2020-08-17 16:22:47 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683110175 valeria_gonzalez_16105 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683111690 Appetizer: Spinach salad with strawberries, mango, cranberries, almonds and goat cheese. 

Soup: Tomato soup with sour cream and basil

Main course: Salmon with capers with a side of smashed sweet potatoes and steamed broccoli

Beverage: Sugar free Jamaica

Dessert: Vegan chocolate ice cream]]> 2020-08-17 16:23:19 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683111690 lorena_ortega_12364 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683112253 Appetizer: Zucchini seasoned with salt and pepper.

Soup: Chicken broth with vegetables and chicken.

Main course: Meat and potatoes in tomato sauce.

Beverage: Orange water

Dessert: Frozen yoghurt.]]> 2020-08-17 16:23:30 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683112253 https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683114525 Appetizer: Salad with spinach and lettuce with veggies with olive oil.
Soup:Broccoli soup
Main Course: Meat with rice along with mashed potatoes
Dessert:Strawberries with yogurt
Beverage:Water

]]> 2020-08-17 16:24:16 UTC https://padlet.com/viviana_benitez/hjiapinmqgujg4s9/wish/683114525