Jacob's Exercise Padlet by https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y en-us 2024-04-18 14:50:17 UTC 2024-04-25 22:25:04 UTC hello@padlet.com Stability: Prone Y’s with a chin tuck jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960481485 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-18 14:53:04 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960481485 Plyometrics: Ball returns into wall jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960481865 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-18 14:53:19 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960481865 ROM Strengthening: Resisted neck extension jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960482845 Sets: 3
Reps: 10
Daily: 1
Weekly: 5]]> 2024-04-18 14:54:01 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960482845 Stability: Prone plank on BOSU jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483066 Sets: 3
Reps: 30 seconds 
Daily: 1
Weekly: 1]]> 2024-04-18 14:54:10 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483066 Plyometrics: Push up claps jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483264 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-18 14:54:19 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483264 ROM Strengthening: Superman’s (back extension) jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483750 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-18 14:54:40 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483750 Stability: Side plank with leg lift jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483936 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 5
]]> 2024-04-18 14:54:48 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960483936 Plyometrics: Russian twist with ball slam jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960484253 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-18 14:54:58 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960484253 ROM Strengthening: Resisted kick backs jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960484815 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-18 14:55:19 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960484815 Stability: Wall sit with hip adduction jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960485016 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 5
]]> 2024-04-18 14:55:26 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960485016 Plyometrics: Box jump drop set jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960485243 Sets: 3
Reps: 10
Daily: 1
Weekly: 3
]]> 2024-04-18 14:55:35 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960485243 ROM Strengthening: External rotation pull aparts jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960632998 Sets: 3
Reps: 10 
Daily: 1
Weekly: 5]]> 2024-04-18 16:53:19 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960632998 ROM Strengthening: Shoulder extension jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960651026 Sets: 3
Reps: 10 
Daily: 1
Weekly: 5]]> 2024-04-18 17:08:32 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960651026 ROM Strengthening: Prone Rows jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960651501 Sets: 3
Reps: 10 
Daily: 1
Weekly: 5]]> 2024-04-18 17:08:55 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960651501 Stability: Resisted external rotation walkouts jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960729421 Sets: 3
Reps: 10
Daily: 1
Weekly: 5 ]]> 2024-04-18 18:13:59 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960729421 Stability: Serratus anterior wall slides jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960729568 Sets: 3
Reps: 10
Daily: 1
Weekly: 5]]> 2024-04-18 18:14:08 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960729568 Plyometrics: Chest pass into wall jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960735704 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-18 18:19:33 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960735704 Plyometrics: Resisted throws jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960735863 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-18 18:19:43 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2960735863 ROM Strengthening: Chin tucks jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544346 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-23 01:49:06 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544346 ROM Strengthening: Lateral neck flexion jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544570 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-23 01:49:14 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544570 Stability: Lateral neck flexion isometric jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544726 Sets: 2
Reps: 10
Hold: 5 sec
Daily: 1
Weekly: 5
]]> 2024-04-23 01:49:21 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544726 Stability: Neck flexion isometric jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544885 Sets: 2
Reps: 10
Hold: 5 sec
Daily: 1
Weekly: 5
]]> 2024-04-23 01:49:28 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965544885 Plyometrics: Follow through’s with head rotation jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965545059 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-23 01:49:35 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965545059 Plyometrics: Row press with head rotation jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965545237 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-23 01:49:42 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965545237 ROM Strengthening: Lateral trunk flexion jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965553966 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-23 01:55:36 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965553966 ROM Strengthening: Lower trunk rotation jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965554110 2024-04-23 01:55:44 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965554110 Stability: Plank pull though jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965554240 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 5
]]> 2024-04-23 01:55:50 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965554240 Stability: Paloff press jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965554394 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-23 01:55:57 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965554394 Plyometrics: Mountain climbers jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965555144 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-23 01:56:34 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965555144 Plyometrics: Sit up with overhead pass jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965555304 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-23 01:56:42 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965555304 ROM Strengthening: Chair squats jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965555903 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-23 01:57:03 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965555903 ROM Strengthening: Knee flexion on roller jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556032 Sets: 3
Reps: 10
Daily: 1
Weekly: 5
]]> 2024-04-23 01:57:10 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556032 Stability: Standing total knee extension jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556364 Sets: 3
Reps: 10
Hold: 5 sec
Daily: 1
Weekly: 5
]]> 2024-04-23 01:57:16 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556364 Stability: Wall sit with resisted hip abduction jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556526 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 5
]]> 2024-04-23 01:57:24 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556526 Plyometrics: Skier’s jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556642 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-23 01:57:30 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556642 Plyometrics: Jumping lunges jacobblatney https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556836 Sets: 3
Reps: 30 sec
Daily: 1
Weekly: 3
]]> 2024-04-23 01:57:38 UTC https://padlet.com/jacobblatney/hj1jy9ncrx5ryz2y/wish/2965556836