Nutrition resources for patients by Nicki Sumpter Dietitian https://padlet.com/nicolasumpter1/hitnky2tudrerpbu Nutrition Support, Weight Management, Eating Disorders/Disordered Eating, Irritable Bowel Syndrome, Post-bariatric surgery nutrition guidance, coeliac disease, IBD, nutritional deficiencies. en-us 2025-11-06 20:53:35 UTC 2026-02-06 09:00:25 UTC hello@padlet.com Selby Town PCN Weight Support Team nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672294 Advice on eligibility for structured programmes and self-directed strategies for weight loss

Contact form for the Weight Support Team

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672294 First line diet advice - standard diets nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672300 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672300 Short videos on strategies for losing weight in a healthy and sustainable way nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672301 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672301 Benefits of Fibre nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672302 Increasing dietary fibre can help weight loss, improve satiety, reduce cholesterol, reduce constipation, moderate blood glucose levels and nourish gut bacteria

Encourage patients to increase intakes of dietary fibre as part of a weight loss strategy

Encourage patients to increase fluid intakes alongside increases in dietary fibre

This fact sheet on fibre has a section for patients and healthcare professionals

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672302 Intuitive and mindful eating nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672303 Intuitive eating and mindful eating are strategies that can be used to support weight loss

They are often strategies that patients have not considered before

Both strategies are related and help to improve people's relationship with food

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672303 Weight loss strategies nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672304 Low carbohydrate diets and meal plans

Freshwell low carbohydrate plan

Low calorie meals

Heart healthy meals and recipes

Intermittent fasting

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672304 Very low calorie diet plan nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672305 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672305 Vegetable recipes nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672306 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672306 Self help resources nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672309 The Centre for Clinical Interventions has a number of self-help resources to support people living with disordered eating, eating disorders, body dysmorphia. There are also a number of resources to help improve self compassion


Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust has developed a number of self-help resources for various conditions, including eating disorders, anxiety management, bereavement, depression (including postnatal) and abuse

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672309 Helpline nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672310 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672310 Binge Eating Disorder nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672311 For binge eating disorder (BED)


BEAT charity provides an 8 week programme called Momentum for people living with binge eating disorder in York

Patients can self-refer using this form


Overcoming Binge Eating is a recommended self-help resource for BED

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672311 Mental health support services nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672313 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672313 Resources for autism, eating disorders and managing co-morbidities nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672314 PEACE - Pathway for Eating disorders and Autism developed from Clinical Experience

Autism - a guide for all audiences, exploring common dietary challenges and tips to help resolve

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672314 ARFID nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672315 ARFID (Avoidant / Restrictive Food Intake Disorder) - a self-help module, understanding more about the diagnosis & practical tips to help with management of anxiety & introducing food

Information from BEAT Charity on ARFID

Information from Royal College of Psychiatrists on ARFID

ARFID Awareness UK provide lots of resources for patients and clinicians on ARFID

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672315 Recovery apps nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672316 Brighter Bite Eating Disorder Recovery (App Store and Google Play)

Recovery Record Eating Disorder Management

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672316 First line advice for IBS nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672317 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672317 Probiotic guide nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672319

Evidence based information - helps to identify products and strains of bacteria to improve specific IBS symptoms

]]> 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672319 Low FODMAP diet nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672320 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672320 Relaxation techniques for IBS nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672321 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672321 Low calorie balanced meals nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672323 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672323 Muscle co-ordination for constipation relief nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672324 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672324 Dietary advice for constipation nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672325 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672325 Portion sizes for children aged 5 and under nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672326 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672326 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672327 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672327 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672329 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672329 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672331 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672331 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672332 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672332 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672333 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672333 Portion sizes for 4-18 years nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672334 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672334 Diet advice for Crohns and Ulcerative Colitis nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672335 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672335 Low fat fibre limited exclusion diet nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672336 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672336 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672337 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672337 Dietary advice for diarrhoea nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672339 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672339 Intuitive eating video nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672341 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672341 Iron deficiency nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672342 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672342 First line diet advice for vegan/milk-free diets nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672343 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672343 nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672344 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672344 Check if you have enough calcium in your diet nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672347 2025-11-06 20:53:35 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670672347 Nutrition guidance for bariatric surgery nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670685008 2025-11-06 21:08:32 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3670685008 Weight management programmes overview nicolasumpter1 https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3778413896 2026-02-05 08:51:14 UTC https://padlet.com/nicolasumpter1/hitnky2tudrerpbu/wish/3778413896