COOPER LANE - YOGA 2021-2022 by Sara Waire https://padlet.com/sarawaire/Bookmarks Yoga, Mindfulness & Meditation en-us 2020-11-14 14:31:55 UTC 2025-01-09 03:37:02 UTC hello@padlet.com Gratitude Rock sarawaire https://padlet.com/sarawaire/Bookmarks/wish/946687240 Find a rock! Paint an expression of gratitude. What are you thankful for? Share a picture when you are done.

]]> 2020-11-20 19:02:25 UTC https://padlet.com/sarawaire/Bookmarks/wish/946687240 Movement sarawaire https://padlet.com/sarawaire/Bookmarks/wish/979754375 2020-12-02 14:03:55 UTC https://padlet.com/sarawaire/Bookmarks/wish/979754375 Ms. Sara sarawaire https://padlet.com/sarawaire/Bookmarks/wish/979885965 2020-12-02 14:31:49 UTC https://padlet.com/sarawaire/Bookmarks/wish/979885965 STARS PLEDGE sarawaire https://padlet.com/sarawaire/Bookmarks/wish/979917817 SERIOUS
TRUSTWORTHY
ATTENTIVE
RESPECTFUL
SUCCESSFUL

]]> 2020-12-02 14:38:14 UTC https://padlet.com/sarawaire/Bookmarks/wish/979917817 “I AM THANKFUL” sarawaire https://padlet.com/sarawaire/Bookmarks/wish/980004401 Connect as a group saying, “I am thankful,” while warming up hands and activating brain/body.
Say “I,” touching the thumb and pointer finger.
Say “Am,” touching the thumb and middle finger.
Say “Thank,” touching the thumb and ring finger.
Say “Ful” touching the thumb and pinky finger.
Repeat 8-10 times.
]]> 2020-12-02 14:55:47 UTC https://padlet.com/sarawaire/Bookmarks/wish/980004401 Pause Breath sarawaire https://padlet.com/sarawaire/Bookmarks/wish/1096586452 How to Practice Pause Breath

Stop what you’re doing and take a moment to pause. Place a hand on your chest, close your eyes if that’s comfortable, and take a few deep breaths. Feel the rise and fall of your hand on your chest. Do this deep belly breathing for a minute to help slow down your mind and body.]]> 2021-01-18 03:57:20 UTC https://padlet.com/sarawaire/Bookmarks/wish/1096586452 Nicole https://padlet.com/sarawaire/Bookmarks/wish/2047143024 2022-02-14 20:07:29 UTC https://padlet.com/sarawaire/Bookmarks/wish/2047143024 Sophia sarawaire https://padlet.com/sarawaire/Bookmarks/wish/2133341520 2022-04-06 19:58:05 UTC https://padlet.com/sarawaire/Bookmarks/wish/2133341520