https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu METAL FITNESS CENTER en-us 2018-09-18 06:04:24 UTC 2023-02-18 00:38:39 UTC hello@padlet.com hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282713831 16/7/2018
DAY 1
 
Today is my first day doing SIEP at METAL FITNESS CENTER. On the first day, It was fun because my Boss, which is Mohd Riduan Lee treated us with some food. He bought the food to us because in conjunction with i am the first person that doing siep at the metal fitness center. There, it have  two workers only which is one for morning shift and another one for night shift.

Then, boss introduced his two staff to me. They ask me whether my mental is okay or not because they want me to try all the equipment at the gym. not to try only,but to know the functions of the equipment. My first doing SIEP was the best experience because i can know more about fitness equipment and also the functions of that things. 

THANK YOU.]]> 2018-09-18 06:05:15 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282713831 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282716741 17/7/2018
DAY 2

Today is the second day im doing my SIEP. The first thing before i start my task is i have to go to the front desk and do a punch card. every morning, i have to do the punch card because to make sure the attendant and come to the gym on time. They want me to be a discipline staff.

Then, at 9a.m, one of the staff, which is senior staff will teach me all the task that i have to do. He trained me well at the gym and i am feel blessed because all the staff was so kind to me. At 5 pm, i will make sure all the equipment in good condition and then i do the punch card then i will go back home.

THANK YOU.]]> 2018-09-18 06:18:07 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282716741 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282718867 18/7/2018
DAY 3

Today is my third day doing SIEP. At 9 a.m, I am started my job with do the punch card for the attendant. Surprisingly, the staff asked me to do exercise before doing the cleaning. He also asked me to check my weight at the weight scale. He want me to running at the treatmill for 15 minutes until my sweat goes down 

 And Then, i can continue my work with cleaning all the equipment at the gym, vacuum the floor and cleaning the mirror. The staff said that all fitness staff must in good stamina before start working.
I also help the staff gave the flyers of Metal Fitness Center.


THANK YOU.]]> 2018-09-18 06:25:29 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282718867 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282721781 19/7/2018
DAY 4

Today is my fourth day at METAL FITNESS CENTER. As usual, i am started my job with do the punch card at the front desk for the attendant. Today, Abang Faizal teach me how to use and key in the data at the computer. It was good for me because i never  used the data before to key in all those things. For example, many types of protein and fat burner that sold at the gym must key in the price 

at first, he teach me what we have  to do if someone came to join as membership. He trained me from i am nothing, until i can do itself. without higher his v oice for me.

THANK YOU




]]> 2018-09-18 06:35:21 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282721781 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282728908 20/7/2018
DAY 5

Today is my fifth day doing SIEP. In the morning, i got a phone call from boss. he said that the staff absent oday. So today, i will open the gym and cleaning all the stuff. i started swiping the treamill because the dust will give  impact to the customers. Today,  the customers more to international because today is their off day. Most of the customers were from Nepal and Bangladesh. They working at industrial near the gym.

Metal Fitness center is fully coer up with CCTv . Moreover, the door will open when the staff pushed the remote from inside. So i don't have to worry if something happen. if we work at gym or other fitness center, we must be brave, especially girl. 

THANK YOU.


]]> 2018-09-18 06:58:09 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282728908 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282733826 21//2018
DAY 6

]]> 2018-09-18 07:14:08 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282733826 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282738858 22/7/2018
DAY 7

As usual, i will do punch card at  am. Today, i am duties with the senior staff. He teach me how to observed the CCTv from the computer inside the gym. from the computer, we will see every  inch of the customers reaction.

then, at the afternoon, i hae to count the stock of mineral water. mineral water is the most important things that were sold at the gym. 

at the evening , i am surprised because a bunch of rugby player came at the gym.  They were rugby student from Politeknik Merlimau Melaka. As for information, they must came to the gym twice a week to boost their energy and stamina. their coach treat them , which for the achievement.

THANK YOU.]]> 2018-09-18 07:29:29 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282738858 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282742503 23/7/2018
DAY 8

Today is my third last doing SIEP at METAL FITNESS CENTER.
usually, i will open the gym with the staff and do some cleaning . today, the senior teach me how to teach the customer, especially girl or woman. i am very exciting because from this, i will gain my knowledge.

then , in the afternoon, the senior staff ask me to labelling the price of the protein, fat burner and also acid folic. after that, i have to key in the stock into the data.

THANK YOU.

]]> 2018-09-18 07:42:14 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282742503 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282745227 24/7/2018
DAY 9

Today is my second last doing SIEP. I am started doing my work with cleaning the mirror and mopping the stairs. after doing all those thing, i take a rest and do some exercise. then, a girl ringing the bell and she felt really shy. I pushed the button and she opened the door. suddenly she ask me how to join as a member. then , i take him to the front desk. she also want me to teach how to use all the equipment.

She was very happy because i am wiling to teach her. at the evening, my boss came to the gym and said well done to me. he was so proud of me because i already know how to trained others especially a girl. 

THANK YOU.

]]> 2018-09-18 07:50:48 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282745227 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282748298 25/7/2018
DAY 10

Today is my last day. First thing that i do was checking my weight after 10 days working at the gym. Surprisingly, my weight were decrease 3kg . i am so happy because i can be a healthy person since i do SIEP at the fitness center.

All the staff and also the regular customer felt sad. they want me to stay and work here. it is because i am the only girl that maintain and brave to work here. unfortunately, i  just a student that doing SIEP and cannot work there.

At last, boss sign and gave marks for me. He want me to do practical at METAL FITNESS CENTER. I am blessed because from SIEP, i already gain many experience and knowledge to handle a business .

THANK YOU.

]]> 2018-09-18 08:01:30 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282748298 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282768258 2018-09-18 08:57:42 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282768258 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282768712 2018-09-18 08:58:49 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/282768712 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283287000 2018-09-19 07:30:48 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283287000 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283289571 2018-09-19 07:38:56 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283289571 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283289722 2018-09-19 07:39:18 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283289722 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283290090 2018-09-19 07:40:21 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/283290090 hidayusham_a15a0541 https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/288441627 2018-10-03 03:37:47 UTC https://padlet.com/hidayusham_a15a0541/hhep7zmd4tmu/wish/288441627