https://padlet.com/jesseyvargas2/hhbbh9sanrn Made with a left hand en-us 2017-11-08 15:10:56 UTC 2017-11-08 15:35:19 UTC hello@padlet.com jesseyvargas2 https://padlet.com/jesseyvargas2/hhbbh9sanrn/wish/204856280 To me exercise can be any sort of activity that conditions your body or improves or trains it in someway involving coordination, stamina, flexibility, skill, reaction, and strength. Hence why we do "exercises" in school for math or music etc etc. But physical exercise puts your body under some strain to condition itself specifically for endurance, flexibility and strength.]]> 2017-11-08 15:17:59 UTC https://padlet.com/jesseyvargas2/hhbbh9sanrn/wish/204856280 jesseyvargas2 https://padlet.com/jesseyvargas2/hhbbh9sanrn/wish/204862840 In the morning I try to do light exercises not as much to keep in shape but more ornless to keep routine and structure and I do more in the night in the morning I do:
3 sets of pushups (30)
80 sit ups (1 set)
2 sets of squats (20) and in the night when im not lazy I do the same but I add :
2 sets of planks (1 min)
3 sets of dips (15 each)

]]> 2017-11-08 15:28:13 UTC https://padlet.com/jesseyvargas2/hhbbh9sanrn/wish/204862840 jesseyvargas2 https://padlet.com/jesseyvargas2/hhbbh9sanrn/wish/204867237 Mostly public opinion, I dont want people looking atnme calling me gross, and I dont want to look down and be unable to see my feet.]]> 2017-11-08 15:34:07 UTC https://padlet.com/jesseyvargas2/hhbbh9sanrn/wish/204867237