Mindfulness by Michelle Eisen https://padlet.com/michelle_eisen/hggdvopfwq3 What does the word make you think of? en-us 2017-11-12 21:33:00 UTC 2020-06-22 15:45:25 UTC hello@padlet.com Calm https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868271 2019-11-05 14:41:14 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868271 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868509 Deep breathing ]]> 2019-11-05 14:41:36 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868509 being in touch with your feelings and mood https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868714 2019-11-05 14:41:57 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868714 self reflection https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868966 2019-11-05 14:42:14 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406868966 relaxed https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406869178


]]> 2019-11-05 14:42:30 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406869178 increased concentration https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406869896 2019-11-05 14:43:21 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406869896 less anxiety https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870035 2019-11-05 14:43:32 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870035 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870102 being in the moment, being reflective]]> 2019-11-05 14:43:37 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870102 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870381 Reducing anxiety ]]> 2019-11-05 14:43:58 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870381 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870610 breathing effectively]]> 2019-11-05 14:44:18 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870610 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870678 Quiet]]> 2019-11-05 14:44:22 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406870678 reflecting on our behaviours/actions marisaweinberg https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406938368 2019-11-05 16:12:39 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406938368 being calm marisaweinberg https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406938782 2019-11-05 16:13:11 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406938782 knowing what can help you reduce anxiety/stress https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406939725 2019-11-05 16:14:16 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406939725 in control amrit_minhas1 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406939731

]]> 2019-11-05 16:14:16 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406939731 marisaweinberg https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406940010 feeling relaxed

]]> 2019-11-05 16:14:43 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406940010 engaged amrit_minhas1 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406940385 2019-11-05 16:15:13 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406940385 energized amrit_minhas1 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406940852 2019-11-05 16:15:51 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406940852 managing everything you need to do https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406942395 2019-11-05 16:17:29 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/406942395 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407063878 priming your mind for what's to come. ]]> 2019-11-05 19:05:54 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407063878 clearing my mind of distractions or negative thoughts https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407063948 2019-11-05 19:06:02 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407063948 Happy https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407063993 2019-11-05 19:06:06 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407063993 Mindfulness janani_sivakumar https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064154 Clearing anything thoughts 
Giving yourself a break
Allowing yourself to leave whatever is troubling you behind
Rejuvenating your body mind and soul]]> 2019-11-05 19:06:19 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064154 becoming aware of my feelings, thoughts and emotions at that very moment in time https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064261 2019-11-05 19:06:27 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064261 https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064363 visualizing positive outcomes]]> 2019-11-05 19:06:33 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064363 dedicated time for self https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064375 2019-11-05 19:06:34 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407064375 Being aware https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407065494 2019-11-05 19:08:10 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/407065494 Mindful https://padlet.com/michelle_eisen/hggdvopfwq3/wish/627342133 2020-06-15 13:27:48 UTC https://padlet.com/michelle_eisen/hggdvopfwq3/wish/627342133