NuF Oct 18-19 by Saihah M Salleh https://padlet.com/saihah_ms/NUF en-us 2018-05-03 07:51:01 UTC 2021-04-14 09:20:54 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png https://padlet.com/saihah_ms/NUF saihah_ms https://padlet.com/saihah_ms/NUF/wish/298839062 2018-10-31 05:13:43 UTC https://padlet.com/saihah_ms/NUF/wish/298839062 Is brown sugar healthier than white sugar? saihah_ms https://padlet.com/saihah_ms/NUF/wish/298839113 2018-10-31 05:14:26 UTC https://padlet.com/saihah_ms/NUF/wish/298839113 no https://padlet.com/saihah_ms/NUF/wish/298839127 2018-10-31 05:14:35 UTC https://padlet.com/saihah_ms/NUF/wish/298839127 yes because it has more minerals??? but no in terms of calories https://padlet.com/saihah_ms/NUF/wish/298839134 idk]]> 2018-10-31 05:14:40 UTC https://padlet.com/saihah_ms/NUF/wish/298839134 aliciawongpf https://padlet.com/saihah_ms/NUF/wish/298839136 no because they have same calories

]]> 2018-10-31 05:14:42 UTC https://padlet.com/saihah_ms/NUF/wish/298839136 https://padlet.com/saihah_ms/NUF/wish/298839149 yes it is]]> 2018-10-31 05:14:50 UTC https://padlet.com/saihah_ms/NUF/wish/298839149 not really https://padlet.com/saihah_ms/NUF/wish/298839165 2018-10-31 05:14:58 UTC https://padlet.com/saihah_ms/NUF/wish/298839165 https://padlet.com/saihah_ms/NUF/wish/298839166 I guess so

]]> 2018-10-31 05:14:58 UTC https://padlet.com/saihah_ms/NUF/wish/298839166 Brown sugar is not healthier than white sugar. It contains the same amount of calories. https://padlet.com/saihah_ms/NUF/wish/298839170 2018-10-31 05:14:59 UTC https://padlet.com/saihah_ms/NUF/wish/298839170 no, bo https://padlet.com/saihah_ms/NUF/wish/298839172 2018-10-31 05:14:59 UTC https://padlet.com/saihah_ms/NUF/wish/298839172 Raw sugar VS white/brown sugar saihah_ms https://padlet.com/saihah_ms/NUF/wish/298839173 2018-10-31 05:14:59 UTC https://padlet.com/saihah_ms/NUF/wish/298839173 both types of sugar contain the same amount of calories.skrrttt https://padlet.com/saihah_ms/NUF/wish/298839179 2018-10-31 05:15:05 UTC https://padlet.com/saihah_ms/NUF/wish/298839179 Honey Vs. Sugar https://padlet.com/saihah_ms/NUF/wish/298839182 People believe that honey is way healthier than sugar and this is because honey is from a nature. However, sugar is also from nature! In reality, both of them would give you the same amount of calories so take them in moderation!

]]> 2018-10-31 05:15:08 UTC https://padlet.com/saihah_ms/NUF/wish/298839182 y https://padlet.com/saihah_ms/NUF/wish/298839209 e
s]]> 2018-10-31 05:15:24 UTC https://padlet.com/saihah_ms/NUF/wish/298839209 yes https://padlet.com/saihah_ms/NUF/wish/298839250 2018-10-31 05:15:52 UTC https://padlet.com/saihah_ms/NUF/wish/298839250 Yes https://padlet.com/saihah_ms/NUF/wish/298839274 2018-10-31 05:16:08 UTC https://padlet.com/saihah_ms/NUF/wish/298839274 Brown sugar is https://padlet.com/saihah_ms/NUF/wish/298839278 2018-10-31 05:16:10 UTC https://padlet.com/saihah_ms/NUF/wish/298839278 https://padlet.com/saihah_ms/NUF/wish/298839291  
No. Brown sugar only contains additional minerals than white sugar but in terms of amount of calories, both types of sugar have the same amount of calories/provide the same amount of enegry 

]]> 2018-10-31 05:16:24 UTC https://padlet.com/saihah_ms/NUF/wish/298839291 yeah boii https://padlet.com/saihah_ms/NUF/wish/298839314 additional minerals such as magnesium, potassium, calcium and iron.]]> 2018-10-31 05:16:41 UTC https://padlet.com/saihah_ms/NUF/wish/298839314 no, both contains the same amount of calories. https://padlet.com/saihah_ms/NUF/wish/298839316 2018-10-31 05:16:41 UTC https://padlet.com/saihah_ms/NUF/wish/298839316 no, both types of sugar contain the same amount of calories. https://padlet.com/saihah_ms/NUF/wish/298839336 2018-10-31 05:17:01 UTC https://padlet.com/saihah_ms/NUF/wish/298839336 https://padlet.com/saihah_ms/NUF/wish/298839337 doesn't mean that white sugar contains the same amount of calories with brown sugar it is unhealthy

]]> 2018-10-31 05:17:02 UTC https://padlet.com/saihah_ms/NUF/wish/298839337 https://padlet.com/saihah_ms/NUF/wish/298839342 Brown sugar isn't healthier than white sugar as they both contain the same amount of calories. So everything should still be eaten in moderation. ]]> 2018-10-31 05:17:04 UTC https://padlet.com/saihah_ms/NUF/wish/298839342 https://padlet.com/saihah_ms/NUF/wish/298839378 maybe]]> 2018-10-31 05:17:27 UTC https://padlet.com/saihah_ms/NUF/wish/298839378 https://padlet.com/saihah_ms/NUF/wish/298839383 no, both amount to the same calories]]> 2018-10-31 05:17:29 UTC https://padlet.com/saihah_ms/NUF/wish/298839383 Is brown sugar better than white sugar? https://padlet.com/saihah_ms/NUF/wish/298839397 Brown sug]]> 2018-10-31 05:17:42 UTC https://padlet.com/saihah_ms/NUF/wish/298839397 https://padlet.com/saihah_ms/NUF/wish/298839445 AIYO LAL]]> 2018-10-31 05:18:11 UTC https://padlet.com/saihah_ms/NUF/wish/298839445 The amount of calories of white and Brown Sugar are the same. White sugar are just more processed. Brown sugar just went through fewer processing. https://padlet.com/saihah_ms/NUF/wish/298839480 2018-10-31 05:18:31 UTC https://padlet.com/saihah_ms/NUF/wish/298839480 lel https://padlet.com/saihah_ms/NUF/wish/298839741 2018-10-31 05:22:04 UTC https://padlet.com/saihah_ms/NUF/wish/298839741 la https://padlet.com/saihah_ms/NUF/wish/298839753 2018-10-31 05:22:18 UTC https://padlet.com/saihah_ms/NUF/wish/298839753 lal https://padlet.com/saihah_ms/NUF/wish/298839811 2018-10-31 05:23:10 UTC https://padlet.com/saihah_ms/NUF/wish/298839811 KETOGENIC DIET: LOW-CARB DIET saihah_ms https://padlet.com/saihah_ms/NUF/wish/298839833 2018-10-31 05:23:25 UTC https://padlet.com/saihah_ms/NUF/wish/298839833 Ketogenic diet https://padlet.com/saihah_ms/NUF/wish/298839897 This diet may help for some that wants to reduce their weight. However, there are severe problems in the long run like kidney stones and bone fractures. There are many other ways in which losing weight can be easy!]]> 2018-10-31 05:24:19 UTC https://padlet.com/saihah_ms/NUF/wish/298839897 to loose weight in keto diet is not for long as it produces acid and harms the body https://padlet.com/saihah_ms/NUF/wish/298839954 2018-10-31 05:24:55 UTC https://padlet.com/saihah_ms/NUF/wish/298839954 ju https://padlet.com/saihah_ms/NUF/wish/298839957 2018-10-31 05:24:58 UTC https://padlet.com/saihah_ms/NUF/wish/298839957 https://padlet.com/saihah_ms/NUF/wish/298840070 Shamm plz die]]> 2018-10-31 05:26:28 UTC https://padlet.com/saihah_ms/NUF/wish/298840070 ke diet https://padlet.com/saihah_ms/NUF/wish/298840085 2018-10-31 05:26:41 UTC https://padlet.com/saihah_ms/NUF/wish/298840085 keto diet https://padlet.com/saihah_ms/NUF/wish/298840134 6 fig i was only 4]]> 2018-10-31 05:27:22 UTC https://padlet.com/saihah_ms/NUF/wish/298840134 loose weight but causes body to be acidic https://padlet.com/saihah_ms/NUF/wish/298840344 2018-10-31 05:29:32 UTC https://padlet.com/saihah_ms/NUF/wish/298840344 KETO DIET saihah_ms https://padlet.com/saihah_ms/NUF/wish/298840355 High protein-low carb diets. Low-calorie diet. Weight loss regardless of its composition. Restrict carb-rich food. Take more protein-rich food like meat poultry eggs. Refined carbs VS unrefined carbs. Not been researched. Your body still needs CHO as primary energy source.]]> 2018-10-31 05:29:41 UTC https://padlet.com/saihah_ms/NUF/wish/298840355 https://padlet.com/saihah_ms/NUF/wish/298840735 eat sardine with bones to get more calcium]]> 2018-10-31 05:33:13 UTC https://padlet.com/saihah_ms/NUF/wish/298840735 6 figures i was only 4 https://padlet.com/saihah_ms/NUF/wish/298840831 2018-10-31 05:34:04 UTC https://padlet.com/saihah_ms/NUF/wish/298840831 https://padlet.com/saihah_ms/NUF/wish/298840919 2018-10-31 05:34:52 UTC https://padlet.com/saihah_ms/NUF/wish/298840919 https://padlet.com/saihah_ms/NUF/wish/298840976 2018-10-31 05:35:30 UTC https://padlet.com/saihah_ms/NUF/wish/298840976 https://padlet.com/saihah_ms/NUF/wish/298840978 2018-10-31 05:35:32 UTC https://padlet.com/saihah_ms/NUF/wish/298840978 https://padlet.com/saihah_ms/NUF/wish/298841011 starve]]> 2018-10-31 05:35:52 UTC https://padlet.com/saihah_ms/NUF/wish/298841011 Best Diet? saihah_ms https://padlet.com/saihah_ms/NUF/wish/298841031 Keep to minimally processed food. Exercise. Energy in = Energy Out.]]> 2018-10-31 05:36:07 UTC https://padlet.com/saihah_ms/NUF/wish/298841031 https://padlet.com/saihah_ms/NUF/wish/298841071 Sham give stupid answer no one looks at him]]> 2018-10-31 05:36:31 UTC https://padlet.com/saihah_ms/NUF/wish/298841071 https://padlet.com/saihah_ms/NUF/wish/298841120 very cold]]> 2018-10-31 05:36:51 UTC https://padlet.com/saihah_ms/NUF/wish/298841120 https://padlet.com/saihah_ms/NUF/wish/298841215 laljhulelelalalalal

]]> 2018-10-31 05:37:46 UTC https://padlet.com/saihah_ms/NUF/wish/298841215 sindhi gang https://padlet.com/saihah_ms/NUF/wish/298841274 666]]> 2018-10-31 05:38:14 UTC https://padlet.com/saihah_ms/NUF/wish/298841274 https://padlet.com/saihah_ms/NUF/wish/298841302 aiyo lal]]> 2018-10-31 05:38:28 UTC https://padlet.com/saihah_ms/NUF/wish/298841302 https://padlet.com/saihah_ms/NUF/wish/298841313 Do you blame me for what I did before I was free? I was a child, naive. I've known that you've been hovering about for some time. What do you want?

]]> 2018-10-31 05:38:32 UTC https://padlet.com/saihah_ms/NUF/wish/298841313 LOW CARB DIETS - Answer saihah_ms https://padlet.com/saihah_ms/NUF/wish/298888742
  • Many popular high-protein, low-carbohydrate diets are low-calorie diets. Any diet, regardless of its dietary composition, that does not provide enough energy to meet the body’s energy needs will lead to weight loss.
    •  
    • People on high-protein, low-carbohydrate diets are usually advised to eat large amounts of protein-rich foods such as meat, poultry, eggs and fats, and to restrict carbohydrate-rich foods such as rice, noodles, bread and most fruit and vegetables.
     
     
    • Eating foods made from refined carbohydrates (e.g. sugar, white flour, white rice) has the effect of raising blood sugar levels quickly, followed by a dip. Such effects can trigger hunger pangs and overeating.
     
    • However, foods such as whole grains, fruit, vegetables and beans are good sources of unrefined carbohydrates. These foods tend to contain more water and dietary fibre and provide bulk, reducing the risk of overeating. A diet high in fruit, vegetables and whole grains also reduces one’s risk of getting chronic diseases.
     
    • High protein, low-carbohydrate diets are not recommended because:
    • they exclude important groups of food and are nutritionally inadequate.
    • little is known about the safety of such diets when consumed over a long period of time, especially its effects on blood cholesterol levels, bone loss and kidney stones.
     
    • Brain cells need glucose as primary fuel source and other functions of CHO
    * Restrict CHO to a very low level can lead to ketosis and protein sparing effect 
    * For effective long term weight control, manage total calorie intake, maintain balanced diet and increase physical activity

    • Expensive diet 
    • Some side effects such as fatigue, constipation, nausea, and gallstones
    Promote eating disorders 

    ]]>     2018-10-31 10:03:09 UTC https://padlet.com/saihah_ms/NUF/wish/298888742     How to improve fat intake saihah_ms https://padlet.com/saihah_ms/NUF/wish/304133788
  • Reduce your saturated fat intake when you cut down your total fat intake. 
  • Look out for visible and ‘hidden’ sources of fat. 
  • Visible sources of fat include oil floating on soups, creamy sauces and thick curries and the glistening coating on deep fried food. 
    • ‘Hidden’ sources of fat refers to the fat that blends so well into foods like cakes, pastries and certain kuehs. 
    • Fat Trap!
    • The way food is prepared can change its fat profile. Processed food usually has a higher fat content. For example, a steamed fish has little fat, but a commercially breaded deep-fried fish fillet has 4 times more fat, most of it saturated fat.
    Commercially prepared nuggets (pre-fried) are still high in fat even though we bake them when serving at home. 

    Tips: (extracted from HPB)
    • Cooking
    • Use less oil. Choose oils higher in unsaturated fat.
    • Replace coconut cream or milk with reduced-fat milk.
    • Use reduced-fat milk in beverages and cereals instead of creamer and condensed milk.
    • Limit deep-frying to twice a week.
    • Cool soups, curries and stews to allow fat to solidify. Skim off the solidified fat before reheating.
    • Use fat spreads (e.g. peanut butter, margarine, butter, cheese spreads and kaya) sparingly.
    • Choose soft margarine over hard margarine.
    • Replace meat dishes with tofu, peas and lentils on some days.
    • Use lean cuts of meat and poultry. Remove visible fat and skin.
     
    • Eating out
    • Ask for less oil.
    • Ask for skin to be removed from meat and poultry dishes.
    • Choose dishes cooked without coconut cream or coconut milk.
    • Choose plain rice over flavoured rice (e.g. chicken rice, nasi lemak,nasi briyani). 
     
    • Buying food products
    • Choose products with the Healthier Choice Symbol (HCS).
    • Read the Nutrition Information Panel (NIP). Compare the NIP of similar food products and choose those that are lower in fat.
    • Read the ingredient list for fat and oils. Ingredients are listed in descending order by weight. When oils are listed high on the ingredient list, their content in the product is of the highest amount.
    • Generally, all oils used in processed foods are blended or hydrogenated. Thus processed foods have proportionately higheramounts of saturated fat and/or trans fat.
     Choose food labelled ‘low fat’, ‘reduced fat’, ‘skimmed’ or ‘fat free’. 
    ]]>     2018-11-14 05:17:53 UTC https://padlet.com/saihah_ms/NUF/wish/304133788