@Jingyi I'm envious of your cycle. My walks were not very exciting today as I was working. I just did this walk from the station and then the same again back to the station a few hours later 

Went to pick up my friend from Japan but before that, I did some additional walk  

And the cutest company 😍- Ali

Went for a much needed cycle after dinner to clear my head. It was a mistake turning on the news. Enjoyed a long and slow cycle, some smile from dog owners and nods from fellow cyclists helped to lighten up my evening. Thoughts are still going wild, I ll just let it be and feel what I feel.  What a privilege to be able to go for a long cycle/walk/run when it’s needed. Sarah Everard or Sabina Nessa never made home. I am also thinking about a conversation I had with colleagues researching education in emergencies (e.g. camps) about how difficult ‘mental well-being’ is conceptualized in different context. To many displaced people, mental well being means having their basic needs met, having food/water and legal document, a shelter and be with their family or knowing where their families are. Many would never take a walk/run in the woods because it is not safe.  It is also a privilege to have some ‘time out’ and turn off the news. Can people suffer from war, conflict, poverty, bullying, racial abuse, domestic violence, child abuse, mass shooting (the list will go on) say, hey let’s pause for a sec?