https://padlet.com/addisonmorris1/hg6thczk1iqyihha en-us 2022-09-08 17:12:52 UTC 2022-09-09 03:24:59 UTC hello@padlet.com addisonmorris1 https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2288598700 This video talks about how to pull yourself together and regain your confidence after a failure. The speaker shares several methods to use to achieve this, including determining need for immediate action and getting some distance from the problem. I chose this video because not only does the speaker talk about how to go about fixing failures, but how to recover from them. He talks about physical and emotional ways to deal with such a difficult situation. Failure is a struggle to deal with, especially when dealing with academics. It is important to fix your mistakes and your mindset, and this video talks about how to do both.]]> 2022-09-08 17:25:32 UTC https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2288598700 addisonmorris1 https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2288660963 This video talks about the struggles of perfectionism and how to deal with it. The speaker talks about how we have to make mistakes in order to grow and how we aren't supposed to be perfect. He also talks about how procrastination can come hand in hand with perfectionism. I liked that it mentioned that because I struggle with both perfectionism and procrastination on a daily basis. I chose this video because I like the methods it talks about, including not comparing yourself to others. This method resonated with me because I frequently strive to be better than those around me and can become jealous if I am not.]]> 2022-09-08 18:05:30 UTC https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2288660963 addisonmorris1 https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2289122091 This video talks about ways to deal with performance anxiety to avoid "choking" on a test or exam. It discusses ways to familiarize yourself with tests, prepare yourself, and gain confidence. I like that the video mentions how retaining information isn't everything, and stress can have a big impact on your test results. I chose this video because I find myself worrying about tests and test results quite often, and I struggle with the anxiety it produces. It is always good to remember that dealing with emotions is as important as studying. It is a good idea to have several dependable methods of dealing with your anxiety and stress, or your emotions could overwhelm you.]]> 2022-09-09 03:16:27 UTC https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2289122091 addisonmorris1 https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2289124679 This article is about different methods of dealing with perfectionism throughout life, similar to the video about dealing with perfectionism and the anxiety it causes. I chose this article because it lists a few other methods of dealing with perfectionism, including making a checklist and identifying triggers.]]> 2022-09-09 03:20:10 UTC https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2289124679 addisonmorris1 https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2289127891 This article is about ways to deal with your school anxiety short-term and long-term. It includes short-term methods such as deep belly breathing and long-term methods such as finding trusted listeners. I chose this article because it also includes methods for parents who are struggling with work and family responsibilities.]]> 2022-09-09 03:24:59 UTC https://padlet.com/addisonmorris1/hg6thczk1iqyihha/wish/2289127891