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      <title>Show and tell by Travis Frickel</title>
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      <description>Share something that you want to talk about!</description>
      <language>en-us</language>
      <pubDate>2025-09-09 13:35:08 UTC</pubDate>
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         <title>Hank</title>
         <author>hankfulkerson</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580407155</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting overly tired.</p>]]></description>
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         <pubDate>2025-09-11 14:42:35 UTC</pubDate>
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      <item>
         <title>Caleb</title>
         <author>calebsullivan7</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580409317</link>
         <description><![CDATA[<ol><li><p>the ability to handle the physical demands of everyday life without becoming overly tired.</p></li></ol><p><br></p>]]></description>
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         <pubDate>2025-09-11 14:43:44 UTC</pubDate>
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         <title>Shelby thelen</title>
         <author>shelbythelen</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580409608</link>
         <description><![CDATA[<ol><li><p>Physical Activity: any form of bodily movement that uses up energy</p></li></ol>]]></description>
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         <pubDate>2025-09-11 14:43:55 UTC</pubDate>
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         <title>Ben</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580409737</link>
         <description><![CDATA[<p>Exercise: planned physical activity done regularly to build/retain one's fitness.</p><p><br/></p>]]></description>
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         <pubDate>2025-09-11 14:44:00 UTC</pubDate>
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         <title>Grayson</title>
         <author>graysonschnetter</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580409779</link>
         <description><![CDATA[<p>Muscle strength:the most weight&nbsp; you can lift</p>]]></description>
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         <pubDate>2025-09-11 14:44:02 UTC</pubDate>
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      <item>
         <title>Allison</title>
         <author>allisonperrin</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580410264</link>
         <description><![CDATA[<p>The ability to handle the physical demands of everyday life without becoming overly tired</p>]]></description>
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         <pubDate>2025-09-11 14:44:21 UTC</pubDate>
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      <item>
         <title>Eddie  olsen</title>
         <author>edwardolsen</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580410425</link>
         <description><![CDATA[<p><br/></p><p>the ability of your muscles to use force</p>]]></description>
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         <pubDate>2025-09-11 14:44:26 UTC</pubDate>
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         <title>Ayliah</title>
         <author>ayliahroach</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580410948</link>
         <description><![CDATA[<p>the ability of your muscles to use force.</p>]]></description>
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         <pubDate>2025-09-11 14:44:45 UTC</pubDate>
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         <title>Nitalia.C</title>
         <author>nitaliacastro</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580411592</link>
         <description><![CDATA[<p>planned physical activity done regularly to build to maintain fitness</p>]]></description>
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         <pubDate>2025-09-11 14:45:08 UTC</pubDate>
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         <title>Spencyr Forslund</title>
         <author>spencyrforslund</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580411806</link>
         <description><![CDATA[<p>Physical Activity. Any form of bodily movement that uses up energy.</p>]]></description>
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         <pubDate>2025-09-11 14:45:17 UTC</pubDate>
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         <title>zoey</title>
         <author>zoeydowney</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580412095</link>
         <description><![CDATA[<p>any form of body movement that uses up energy </p>]]></description>
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         <pubDate>2025-09-11 14:45:28 UTC</pubDate>
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         <title>Sean</title>
         <author>seandonovan6</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580412316</link>
         <description><![CDATA[<p><br/></p><p>Planned physical activity done regularly to build or maintain one’s fitness.</p>]]></description>
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         <pubDate>2025-09-11 14:45:38 UTC</pubDate>
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         <title>gabby</title>
         <author>gabriellastaniforth</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580412557</link>
         <description><![CDATA[<p>strength</p>]]></description>
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         <pubDate>2025-09-11 14:45:47 UTC</pubDate>
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         <title>Logan</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580413016</link>
         <description><![CDATA[<p>the ability of your muscles to use force</p>]]></description>
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         <pubDate>2025-09-11 14:46:04 UTC</pubDate>
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         <title>jaelynn leake</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580413477</link>
         <description><![CDATA[<p>1: physical activity : Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody.</p>]]></description>
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         <pubDate>2025-09-11 14:46:20 UTC</pubDate>
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         <title>Kaylee</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580413527</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
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         <pubDate>2025-09-11 14:46:22 UTC</pubDate>
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         <title>Henry</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580413659</link>
         <description><![CDATA[<p>: <strong>the ability of a muscle or group of muscles to sustain repeated contractions over an extended period without fatigue</strong>.</p>]]></description>
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      <item>
         <title>Amarii: </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580413870</link>
         <description><![CDATA[<ol><li><p>the ability to handle the physical demands of everyday life without becoming overly tired</p></li></ol><p><br></p>]]></description>
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         <pubDate>2025-09-11 14:46:35 UTC</pubDate>
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         <title>Khloe Strouf</title>
         <author>khloestrouf</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580414082</link>
         <description><![CDATA[<p> A build up of fat, bone, muscle and fluid that make up the body weight of a person.</p>]]></description>
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         <pubDate>2025-09-11 14:46:45 UTC</pubDate>
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      <item>
         <title>Camden Benson</title>
         <author>camdenbenson</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580415996</link>
         <description><![CDATA[<p>the ability to your muscles to use force</p>]]></description>
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         <pubDate>2025-09-11 14:47:58 UTC</pubDate>
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         <title>karter Peterson </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580416193</link>
         <description><![CDATA[<p>the ability of your muscles to use fores&nbsp;&nbsp;</p>]]></description>
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         <pubDate>2025-09-11 14:48:06 UTC</pubDate>
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         <title>cirilo </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580416400</link>
         <description><![CDATA[<p><br/></p><p>the place where two joints ( or bones ) connect </p>]]></description>
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         <pubDate>2025-09-11 14:48:15 UTC</pubDate>
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         <title>Marissa </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580420050</link>
         <description><![CDATA[<p>Strength: the ability to use muscles and force to hold your self up </p>]]></description>
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         <pubDate>2025-09-11 14:50:34 UTC</pubDate>
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         <title>Levi Carnley</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580420349</link>
         <description><![CDATA[<p>abilty of your muscles to use force</p>]]></description>
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         <pubDate>2025-09-11 14:50:45 UTC</pubDate>
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      <item>
         <title>Hernan</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580422322</link>
         <description><![CDATA[<p>the ability to perform difficult physical activity without getting overly  tired.</p>]]></description>
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         <pubDate>2025-09-11 14:52:04 UTC</pubDate>
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      <item>
         <title>Aaliyah Rascon</title>
         <author>aaliyahrascon</author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580425183</link>
         <description><![CDATA[<p>The ability to handle the physical demands of everyday life without becoming overly tired.</p>]]></description>
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         <pubDate>2025-09-11 14:53:26 UTC</pubDate>
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      <item>
         <title>Callum</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580431259</link>
         <description><![CDATA[<p>ability to perform difficult physical activity without getting overly tired</p>]]></description>
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         <pubDate>2025-09-11 14:56:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580431259</guid>
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         <title>Bryce: </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580510123</link>
         <description><![CDATA[<p>the ability to use force with your muscles repeatedly</p>]]></description>
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         <pubDate>2025-09-11 15:47:42 UTC</pubDate>
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      <item>
         <title>Grace</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580510502</link>
         <description><![CDATA[<p> the ability to move joints&nbsp; fully and easily through a full range of motion</p>]]></description>
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         <pubDate>2025-09-11 15:47:57 UTC</pubDate>
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      <item>
         <title>Leo</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580510723</link>
         <description><![CDATA[<p>the places where two or more bones meet</p>]]></description>
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         <pubDate>2025-09-11 15:48:07 UTC</pubDate>
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      <item>
         <title>Tillie!</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580511241</link>
         <description><![CDATA[<p>the ability to move joints fully and easily though a full range of motion</p>]]></description>
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         <pubDate>2025-09-11 15:48:30 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580511241</guid>
      </item>
      <item>
         <title>Cesar </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580511558</link>
         <description><![CDATA[<p><strong>the quality or state of being physically strong.</strong></p>]]></description>
         <enclosure url="https://images.pexels.com/photos/27939434/pexels-photo-27939434/free-photo-of-back-muscles.jpeg" />
         <pubDate>2025-09-11 15:48:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580511558</guid>
      </item>
      <item>
         <title>Ruby &lt;3</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580511875</link>
         <description><![CDATA[<p> the ability of your muscles to use force.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gc5f9454fb471cea3b8891efa487dab1f35b845d288f1d240402aa6e8f272e97232ab75310ef7516f806438ff9ba8285c.jpg" />
         <pubDate>2025-09-11 15:48:59 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580511875</guid>
      </item>
      <item>
         <title>annah lambert</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512258</link>
         <description><![CDATA[<p>the ability to use the force of your muscles  </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4353945099/df8f6815a0a9e0458a951254496dd3b3/Screenshot_2025_09_11_9_48_03_AM.png" />
         <pubDate>2025-09-11 15:49:18 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512258</guid>
      </item>
      <item>
         <title>gabby</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512409</link>
         <description><![CDATA[<p>Planned physical activity done regularly to build or maintain one's fitness.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gc611ac576f7eca1c7cc01b58a6007006b02f5b614248e3e3f7590ca2591491440538dc35311e1719c43afef271f4aacb.jpg" />
         <pubDate>2025-09-11 15:49:25 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512409</guid>
      </item>
      <item>
         <title>Missy</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512607</link>
         <description><![CDATA[<p>The place where two or more bones meet.</p>]]></description>
         <enclosure url="https://api.www.labxchange.org/api/v1/xblocks/lb:LabXchange:429276b4:html:1/storage/knee-cartilage1652693660413-84249f667eab0b521406f11db6e58a15.jpg" />
         <pubDate>2025-09-11 15:49:35 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512607</guid>
      </item>
      <item>
         <title>johnny</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512703</link>
         <description><![CDATA[<p>most weight you can lift</p>]]></description>
         <enclosure url="https://www.istockphoto.com/photos/man-lifting-heavy-weights" />
         <pubDate>2025-09-11 15:49:39 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580512703</guid>
      </item>
      <item>
         <title>carmen</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513212</link>
         <description><![CDATA[<p>the most weight you can lift</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/19018865/pexels-photo-19018865/free-photo-of-man-lifting-weights-in-a-gym.jpeg" />
         <pubDate>2025-09-11 15:49:57 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513212</guid>
      </item>
      <item>
         <title>Lainie</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513430</link>
         <description><![CDATA[<p>Exercise: planned physical activity done regularly to build or maintain one's fitness.</p>]]></description>
         <enclosure url="https://trainfitai.com/wp-content/uploads/2023/12/Fitness-Facts-That-Will-Blow-Your-Mind-img.jpg" />
         <pubDate>2025-09-11 15:50:07 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513430</guid>
      </item>
      <item>
         <title>Caiden</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513566</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting overly tired.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g359188bb807d41730a6fc8210e66f5b97574f325506cdfe060aa5e32136101e2715a0387ab1a95f460dbc9adc867f7a7.jpg" />
         <pubDate>2025-09-11 15:50:14 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513566</guid>
      </item>
      <item>
         <title>Paisley</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513947</link>
         <description><![CDATA[<p>ability to move joints fully and easily through a full range of motion</p>]]></description>
         <enclosure url="https://live.staticflickr.com/147/351684037_a1e20f2f07.jpg" />
         <pubDate>2025-09-11 15:50:31 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580513947</guid>
      </item>
      <item>
         <title>kailey: Physical Activity</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580519309</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy</p>]]></description>
         <enclosure url="https://aquacarephysicaltherapy.com/wp-content/uploads/2024/04/pickleball-game-gear-e1712764757674-1024x676.png" />
         <pubDate>2025-09-11 15:54:44 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580519309</guid>
      </item>
      <item>
         <title>Sam muscle stranght</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580519402</link>
         <description><![CDATA[<p>the most weight that you can lift</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g5cb35b7473c3a0c6fb491980165705e667b699b5ebe8f60ef8ef59c51c4f3096e77d45a830f7a4255db9bb76298a393f.jpg" />
         <pubDate>2025-09-11 15:54:50 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580519402</guid>
      </item>
      <item>
         <title>Kaylee</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580519885</link>
         <description><![CDATA[<p>A planned physical activity done regularly to build or maintain one's fitness.</p>]]></description>
         <enclosure url="https://trainfitai.com/wp-content/uploads/2023/12/Fitness-Facts-That-Will-Blow-Your-Mind-img.jpg" />
         <pubDate>2025-09-11 15:55:16 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580519885</guid>
      </item>
      <item>
         <title>Amelie</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580524873</link>
         <description><![CDATA[<p>Flexible- the ability to move joints fully and easily through a full range of motion</p>]]></description>
         <enclosure url="https://storage.needpix.com/rsynced_images/silhouette-3106445_1280.png" />
         <pubDate>2025-09-11 15:58:48 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580524873</guid>
      </item>
      <item>
         <title>staingth: connor</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580527363</link>
         <description><![CDATA[<p>the ability to muscle to use force</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/8384904/pexels-photo-8384904.jpeg" />
         <pubDate>2025-09-11 16:00:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580527363</guid>
      </item>
      <item>
         <title>oops, i meant to post here, not on A1</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580530527</link>
         <description><![CDATA[<p>what are you sharing with us today?</p>]]></description>
         <enclosure url="https://padlet.com/bpstech/show-and-tell-hg3cm6yzq2imuz5k/wish/94PGWnnekyK3WLRV" />
         <pubDate>2025-09-11 16:03:09 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580530527</guid>
      </item>
      <item>
         <title>Kylie</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580591199</link>
         <description><![CDATA[<p>Physical Fitness:&nbsp;the ability to handle the physical demands of everyday life without becoming overly tired</p>]]></description>
         <enclosure url="https://www.healthfirstgroup.com.au/wp-content/uploads/2020/12/image1.jpg" />
         <pubDate>2025-09-11 16:51:37 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580591199</guid>
      </item>
      <item>
         <title>Norah</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580591396</link>
         <description><![CDATA[<p>the ability of your muscles to use force</p>]]></description>
         <enclosure url="https://images.squarespace-cdn.com/content/v1/62da6d587c033c22c1b4475a/f86d274a-7e4b-403f-b3a5-07a69401eb01/pexels-olly-3757376.jpg" />
         <pubDate>2025-09-11 16:51:48 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580591396</guid>
      </item>
      <item>
         <title>Braya</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580593173</link>
         <description><![CDATA[<p>any form of bodily movement that uses up energy.</p>]]></description>
         <enclosure url="https://aquacarephysicaltherapy.com/wp-content/uploads/2024/01/aquacare-millville-082523-38-1-scaled.jpg" />
         <pubDate>2025-09-11 16:52:59 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580593173</guid>
      </item>
      <item>
         <title>sabella</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580593522</link>
         <description><![CDATA[<p>the ability to handle demands of everyday life without becoming overly tired</p>]]></description>
         <enclosure url="https://get.pxhere.com/photo/weightlifting-barbell-physical-fitness-strength-training-weight-training-deadlift-powerlifting-bodybuilding-exercise-equipment-weightlifter-human-leg-muscle-Strength-athletics-leg-bodypump-crossfit-individual-sports-exercise-sports-training-arm-sports-squat-weights-room-thigh-sports-equipment-gym-biceps-curl-chest-knee-Free-weight-bar-1561723.jpg" />
         <pubDate>2025-09-11 16:53:15 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580593522</guid>
      </item>
      <item>
         <title>Kingston</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580593958</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy.</p>]]></description>
         <enclosure url="https://www.newmedicalctr.com/wp-content/uploads/2021/06/48-Chiro.jpg" />
         <pubDate>2025-09-11 16:53:31 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580593958</guid>
      </item>
      <item>
         <title>Brinnen</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580594266</link>
         <description><![CDATA[<p>The most weight you can lift.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gdfbfde59821b1ccae5beb887cfaf2d197293350066e51d427bde0beced3cba52cec86843565277808f8d384868237acf.jpg" />
         <pubDate>2025-09-11 16:53:47 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580594266</guid>
      </item>
      <item>
         <title>Emmi</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580595942</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting overly tired.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gc947fc5c576e60a4fd75b0e121f9c50b0bc5d0aa25cab81c35a7c4a0218583a318c6be0e24ed94bbc5454081a7c4ad14.jpg" />
         <pubDate>2025-09-11 16:55:04 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580595942</guid>
      </item>
      <item>
         <title>Freya</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580596107</link>
         <description><![CDATA[<p>Planned physical activity done regularly to build or maintain one's fitness.</p>]]></description>
         <enclosure url="https://live.staticflickr.com/5189/5618665304_b2e0ccd051_b.jpg" />
         <pubDate>2025-09-11 16:55:15 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580596107</guid>
      </item>
      <item>
         <title>Anna: </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580596561</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion.</p>]]></description>
         <enclosure url="https://www.mychiro.com.au/wp-content/uploads/2021/07/5c24c4db25aca-1024x780-1.jpeg" />
         <pubDate>2025-09-11 16:55:40 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580596561</guid>
      </item>
      <item>
         <title>Cohen</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580597232</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion. </p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g43bdcbc9c063ad3ed493a43900f79ef7bca6af052fb13c6f94f2a2d4f2ab446af1c343cdf64d5728d00d16817e691f11.jpg" />
         <pubDate>2025-09-11 16:56:07 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580597232</guid>
      </item>
      <item>
         <title>Damien</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580597347</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4354263884/2f9c7f940a669e93b282f819997eab76/action_shot_sporty_young_man_running_outdoors_start_pathway_blue_sky_background_copy_space_around_44061816.webp" />
         <pubDate>2025-09-11 16:56:14 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580597347</guid>
      </item>
      <item>
         <title>Braya</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580598469</link>
         <description><![CDATA[<p>&nbsp;any form of bodily movement that uses up energy.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g53f4dc2f723c93414f50694a7f5f81a5ea7fa94ebe0f4ac6d1dec8e52e1bd37c1dbe3b659710ddfb86f2b2963888ccd7.jpg" />
         <pubDate>2025-09-11 16:57:03 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580598469</guid>
      </item>
      <item>
         <title>brody</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580599044</link>
         <description><![CDATA[<p>the quality of bending easily without breaking</p><p><br/></p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g54fd4d285a4205cbcbed3f11873b8c17d76e8af4e0c3a7597c1f803492bd056ec96bdcc2b1a6fe14763c2bbb01b62fb2.jpg" />
         <pubDate>2025-09-11 16:57:27 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580599044</guid>
      </item>
      <item>
         <title>Michael </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580600473</link>
         <description><![CDATA[<p>proportion of fat,bone,muscle,and fluid that make up body weight of a person</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/f/fb/201_Elements_of_the_Human_Body-01-body.jpg" />
         <pubDate>2025-09-11 16:58:39 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580600473</guid>
      </item>
      <item>
         <title>sabella</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580603526</link>
         <description><![CDATA[<p>any form of bodily movement that uses up energy</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g50696d9f115bed1c66f0d213f097bd52d2517063563aeac96ebfcc0aaecf42e9411f0760f93c014843439f01a8d035d7.jpg" />
         <pubDate>2025-09-11 17:01:15 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580603526</guid>
      </item>
      <item>
         <title>Jade</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580604747</link>
         <description><![CDATA[<p>Any for of bodily movement that uses up energy</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4354291999/595bbec80d7f9e537eb46c5d1a1a3af9/download.jpeg" />
         <pubDate>2025-09-11 17:02:15 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580604747</guid>
      </item>
      <item>
         <title>Bentley</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580606536</link>
         <description><![CDATA[<p>planned physical activity  done regularly to build or maintain ones fitness  </p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4354294949/00e54b47f769327b93027360ba225d6b/download__62_.jpeg" />
         <pubDate>2025-09-11 17:03:39 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580606536</guid>
      </item>
      <item>
         <title>Kelsey</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580606641</link>
         <description><![CDATA[<p>The ability to handel the physical demands of everyday life without becoming overly tired</p>]]></description>
         <enclosure url="https://lirp.cdn-website.com/f99ea666/dms3rep/multi/opt/Dr+Peter+Lejkowski+Running-1920w.jpg" />
         <pubDate>2025-09-11 17:03:46 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580606641</guid>
      </item>
      <item>
         <title>Nick</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580609359</link>
         <description><![CDATA[<p>The most weight you can lift</p>]]></description>
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         <pubDate>2025-09-11 17:05:52 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580609359</guid>
      </item>
      <item>
         <title>Calvin:</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580611749</link>
         <description><![CDATA[<p>the ability of a muscle to repeat-edly use force over a period of time.</p>]]></description>
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         <pubDate>2025-09-11 17:08:03 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580611749</guid>
      </item>
      <item>
         <title>Charlie</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580613519</link>
         <description><![CDATA[<p> </p>]]></description>
         <enclosure url="https://media.tenor.com/52cBJVbyO6YAAAAe/spongebob-running.png" />
         <pubDate>2025-09-11 17:09:38 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580613519</guid>
      </item>
      <item>
         <title>Sebastian</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791267</link>
         <description><![CDATA[<p>The place where two bones meet</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/6/64/Ball_and_Socket_Joint_%28Hip_joint%29.svg" />
         <pubDate>2025-09-11 19:45:04 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791267</guid>
      </item>
      <item>
         <title>olivia </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791377</link>
         <description><![CDATA[<p>planned physical activity done regularly to build or maintain one’s fitness</p>]]></description>
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         <pubDate>2025-09-11 19:45:12 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791377</guid>
      </item>
      <item>
         <title>ZACHARY</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791806</link>
         <description><![CDATA[<p>the most weight you can lift</p>]]></description>
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         <pubDate>2025-09-11 19:45:44 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791806</guid>
      </item>
      <item>
         <title>Rosy </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791864</link>
         <description><![CDATA[<p>Planned physical activity done regularly to build one's fiteness </p>]]></description>
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         <pubDate>2025-09-11 19:45:49 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580791864</guid>
      </item>
      <item>
         <title>Marley</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580792202</link>
         <description><![CDATA[<p>proportion of fat, bone,muscle,and fluid that make up body weight</p>]]></description>
         <enclosure url="https://atlantamedicalinstitute.com/wp-content/uploads/2025/01/stage-2_-gradual-weight-loss.jpg" />
         <pubDate>2025-09-11 19:46:13 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580792202</guid>
      </item>
      <item>
         <title>Olive</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580792680</link>
         <description><![CDATA[<p>&nbsp;the most weight you can lift</p>]]></description>
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         <pubDate>2025-09-11 19:46:48 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580792680</guid>
      </item>
      <item>
         <title>zachary</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580792966</link>
         <description><![CDATA[<p>the most weight you can lift</p>]]></description>
         <enclosure url="https://storage.needpix.com/rsynced_images/gym-1751997_1280.jpg" />
         <pubDate>2025-09-11 19:47:05 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580792966</guid>
      </item>
      <item>
         <title>bella</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580793415</link>
         <description><![CDATA[<p>any form of body movement that involves energy.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/b/b5/Orange_tabby_cat_stretching_while_lying_on_a_street-Hisashi-01.jpg" />
         <pubDate>2025-09-11 19:47:39 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580793415</guid>
      </item>
      <item>
         <title>Gracia</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580793950</link>
         <description><![CDATA[<p>The place where two or more bones meet.</p>]]></description>
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         <pubDate>2025-09-11 19:48:01 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580793950</guid>
      </item>
      <item>
         <title>Alma</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580795238</link>
         <description><![CDATA[<p>The ability of your muscles to use force, strength</p>]]></description>
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         <pubDate>2025-09-11 19:49:27 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580795238</guid>
      </item>
      <item>
         <title>Izzy </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580795681</link>
         <description><![CDATA[<p>The ability of a muscle to repeatedly use force over a period of time.</p><p><br></p>]]></description>
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         <pubDate>2025-09-11 19:50:00 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580795681</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580798151</link>
         <description><![CDATA[<p>any form of bodily movement that uses up energy</p>]]></description>
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         <pubDate>2025-09-11 19:52:27 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580798151</guid>
      </item>
      <item>
         <title>Paige</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580800515</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy</p>]]></description>
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         <pubDate>2025-09-11 19:54:34 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580800515</guid>
      </item>
      <item>
         <title>Marcy</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580801033</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion</p>]]></description>
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         <pubDate>2025-09-11 19:55:12 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580801033</guid>
      </item>
      <item>
         <title>Emily🤠</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580846487</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2025-09-11 20:54:46 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580846487</guid>
      </item>
      <item>
         <title>Jericho</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580847884</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/8b/907_Synovial_Joints.jpg" />
         <pubDate>2025-09-11 20:56:37 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580847884</guid>
      </item>
      <item>
         <title>Regan</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848058</link>
         <description><![CDATA[<p>The ability of your muscles to use force.</p>]]></description>
         <enclosure url="https://exerciseright.com.au/wp-content/uploads/2022/05/image-from-rawpixel-id-5926278-jpeg.jpg" />
         <pubDate>2025-09-11 20:56:56 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848058</guid>
      </item>
      <item>
         <title>Lewis duffy</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848115</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4355252731/612aad44b589300ee4490fe4f8e1abca/IMG_20250911_145628.jpg" />
         <pubDate>2025-09-11 20:57:00 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848115</guid>
      </item>
      <item>
         <title>Aubrey</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848396</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion.</p>]]></description>
         <enclosure url="https://storage.needpix.com/rsynced_images/silhouette-3106445_1280.png" />
         <pubDate>2025-09-11 20:57:25 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848396</guid>
      </item>
      <item>
         <title>Lars</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848566</link>
         <description><![CDATA[<p>strength</p><p><br/></p><p>LaMelo ball has strength he's 6-7</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4355251108/21ee1410c0c1581880337014d7c5c021/Screenshot_2025_09_11_2_57_10_PM.png" />
         <pubDate>2025-09-11 20:57:42 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848566</guid>
      </item>
      <item>
         <title>Charli</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848594</link>
         <description><![CDATA[<p>the most weight you can lift</p>]]></description>
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         <pubDate>2025-09-11 20:57:45 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848594</guid>
      </item>
      <item>
         <title>Maddox</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848619</link>
         <description><![CDATA[<p>some doing push ups 6 7</p>]]></description>
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         <pubDate>2025-09-11 20:57:48 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580848619</guid>
      </item>
      <item>
         <title>Madi</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580849087</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://negativespace.co/wp-content/uploads/2018/06/negative-space-man-lifting-weights-gym-workout-victor-freitas-thumb-1.jpg" />
         <pubDate>2025-09-11 20:58:30 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580849087</guid>
      </item>
      <item>
         <title>Cob</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580849257</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gbbf97a1d17ea4c4a9f89a6797b46d81c9521bf98bbf4b71ff601c3a288c1df3a617fac3755b61b234d2a56d7254fd017.jpg" />
         <pubDate>2025-09-11 20:58:46 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580849257</guid>
      </item>
      <item>
         <title>Braedyn</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580849939</link>
         <description><![CDATA[<p>The most weight you can lift</p>]]></description>
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         <pubDate>2025-09-11 20:59:35 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580849939</guid>
      </item>
      <item>
         <title>Porter</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850038</link>
         <description><![CDATA[<p>the places where two or bones meet.</p>]]></description>
         <enclosure url="https://wtcs.pressbooks.pub/app/uploads/sites/47/2024/03/tendon-lig.jpg" />
         <pubDate>2025-09-11 20:59:41 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850038</guid>
      </item>
      <item>
         <title>Landon</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850244</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4355251195/d9a1dfbeeeefe1c80cda8442f1f9e171/download__8_.jpeg" />
         <pubDate>2025-09-11 21:00:00 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850244</guid>
      </item>
      <item>
         <title>McLain </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850447</link>
         <description><![CDATA[<p>any form of body ,movement that uses up energy</p>]]></description>
         <enclosure url="https://aquacarephysicaltherapy.com/wp-content/uploads/2024/01/aquacare-millville-082523-38-1-scaled.jpg" />
         <pubDate>2025-09-11 21:00:20 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850447</guid>
      </item>
      <item>
         <title>Zoe</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850452</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g65f1cb1575ec52fc7656a73eb980e870ffc85ea3a10b4458c71e022d4dd81487ddc2c5c4c8404d2fd39a977b69cd492c.jpg" />
         <pubDate>2025-09-11 21:00:21 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580850452</guid>
      </item>
      <item>
         <title>payton</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851206</link>
         <description><![CDATA[<p>the most weight you can lift</p>]]></description>
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         <pubDate>2025-09-11 21:01:23 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851206</guid>
      </item>
      <item>
         <title>jazzlyn</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851533</link>
         <description><![CDATA[<p>the ability to move joints fully and easily through a full range of motion </p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gc75436dabd4462c15ce508cd7c9da4030516d8700111b43938ff98842b2ef26f6dfb2d76c2e2e0bb5ce19cc3b11d9950.jpg" />
         <pubDate>2025-09-11 21:01:59 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851533</guid>
      </item>
      <item>
         <title>corbin.b</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851723</link>
         <description><![CDATA[<p>most weight you can lift.</p>]]></description>
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         <pubDate>2025-09-11 21:02:20 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851723</guid>
      </item>
      <item>
         <title>Lila</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851734</link>
         <description><![CDATA[<p>Planned  physical activity done regularly to build or maintain ones fitness</p>]]></description>
         <enclosure url="https://trainfitai.com/wp-content/uploads/2023/12/The-Benefits-of-Joining-img.jpg" />
         <pubDate>2025-09-11 21:02:21 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851734</guid>
      </item>
      <item>
         <title>gage</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580851865</link>
         <description><![CDATA[<p>the ability of your muscles to use force </p>]]></description>
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         <pubDate>2025-09-11 21:02:37 UTC</pubDate>
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      </item>
      <item>
         <title>the most weight you can lift</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580853256</link>
         <description><![CDATA[<p>lars</p>]]></description>
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         <pubDate>2025-09-11 21:05:09 UTC</pubDate>
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      </item>
      <item>
         <title>Zoey! </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580853437</link>
         <description><![CDATA[<p>The ability move joints fully and easily through a full range of motion. </p>]]></description>
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         <pubDate>2025-09-11 21:05:32 UTC</pubDate>
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      <item>
         <title>Braedyn</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580854305</link>
         <description><![CDATA[<p>the most weight you can lift </p>]]></description>
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         <pubDate>2025-09-11 21:07:13 UTC</pubDate>
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      </item>
      <item>
         <title>Wesley: physical fitness</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580854544</link>
         <description><![CDATA[<p>the ability to do daily things needed to live without being exhausted.</p>]]></description>
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         <pubDate>2025-09-11 21:07:42 UTC</pubDate>
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      </item>
      <item>
         <title>Emily</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3580857425</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting overly tired.</p>]]></description>
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         <pubDate>2025-09-11 21:12:34 UTC</pubDate>
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      <item>
         <title>Maddox</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592165499</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting tired</p>]]></description>
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         <pubDate>2025-09-18 14:28:52 UTC</pubDate>
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      </item>
      <item>
         <title>Clare</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168178</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting overly tired. </p>]]></description>
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         <pubDate>2025-09-18 14:30:19 UTC</pubDate>
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      </item>
      <item>
         <title>Silas: </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168273</link>
         <description><![CDATA[<p>The ability to use force with your muscles</p>]]></description>
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         <pubDate>2025-09-18 14:30:23 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168273</guid>
      </item>
      <item>
         <title>JoVon</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168621</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy</p>]]></description>
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         <pubDate>2025-09-18 14:30:34 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168621</guid>
      </item>
      <item>
         <title>Liam</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168888</link>
         <description><![CDATA[<p>The Quality of being able to bend without breaking</p>]]></description>
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         <pubDate>2025-09-18 14:30:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592168888</guid>
      </item>
      <item>
         <title>Emily</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592169037</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy.</p>]]></description>
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         <pubDate>2025-09-18 14:30:49 UTC</pubDate>
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      </item>
      <item>
         <title>Selena</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592169961</link>
         <description><![CDATA[<p>the ability to perform difficult physical activity without getting overly tirerd</p>]]></description>
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         <pubDate>2025-09-18 14:31:20 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592169961</guid>
      </item>
      <item>
         <title>Cova</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592170005</link>
         <description><![CDATA[<p>the ability to handle the physical demands of everyday life without becoming overly tired</p>]]></description>
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         <pubDate>2025-09-18 14:31:21 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592170005</guid>
      </item>
      <item>
         <title>Cooper</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592170725</link>
         <description><![CDATA[<p>the ability to move joints fully and easily though a full range of motion</p>]]></description>
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         <pubDate>2025-09-18 14:31:44 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592170725</guid>
      </item>
      <item>
         <title>Ronen</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592171322</link>
         <description><![CDATA[<p>Where 2 or more bones meet</p>]]></description>
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         <pubDate>2025-09-18 14:32:05 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592171322</guid>
      </item>
      <item>
         <title>Charles: 1b </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592171626</link>
         <description><![CDATA[<p>any form of bodily movement that uses up energy </p>]]></description>
         <enclosure url="https://images.pexels.com/photos/1618200/pexels-photo-1618200.jpeg" />
         <pubDate>2025-09-18 14:32:16 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592171626</guid>
      </item>
      <item>
         <title>Samantha 1-b</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592172321</link>
         <description><![CDATA[<p><strong>the most weight you can lift</strong></p>]]></description>
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         <pubDate>2025-09-18 14:32:39 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592172321</guid>
      </item>
      <item>
         <title>Vincia </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592172470</link>
         <description><![CDATA[<p>the ability of your muscles to use force </p>]]></description>
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         <pubDate>2025-09-18 14:32:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592172470</guid>
      </item>
      <item>
         <title>Leo Wilkinson</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592173148</link>
         <description><![CDATA[<p>Planned physical activity done regularly to build or maintain ones fitness.</p>]]></description>
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         <pubDate>2025-09-18 14:33:09 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592173148</guid>
      </item>
      <item>
         <title>Sterling</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592173243</link>
         <description><![CDATA[<p> The ability to use force with your muscles.</p>]]></description>
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         <pubDate>2025-09-18 14:33:12 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592173243</guid>
      </item>
      <item>
         <title>Jersi</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592173974</link>
         <description><![CDATA[<p> The ability to move joints fully and easily through a range of motion.</p>]]></description>
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         <pubDate>2025-09-18 14:33:33 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592173974</guid>
      </item>
      <item>
         <title>Ryker</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592174280</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion</p>]]></description>
         <enclosure url="https://cdn.dribbble.com/userupload/23526732/file/original-e707e9c708815700d4658e31034f5c58.gif" />
         <pubDate>2025-09-18 14:33:44 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592174280</guid>
      </item>
      <item>
         <title>Misi</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592174365</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting overly tired.</p>]]></description>
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         <pubDate>2025-09-18 14:33:47 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592174365</guid>
      </item>
      <item>
         <title>Chloe</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592182170</link>
         <description><![CDATA[<p>The ability of your muscles to use force.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4397571417/e67209b6b0a774d9b8e60eb0e995acdf/Screenshot_2025_09_18_8_36_56_AM.png" />
         <pubDate>2025-09-18 14:38:07 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592182170</guid>
      </item>
      <item>
         <title>mason</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592184740</link>
         <description><![CDATA[<p>endurance:&nbsp;the ability to perform difficult physical activities without getting tired&nbsp;i</p><p><br/></p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/cdn12.picryl.com/photo/2016/12/31/runner-male-running-health-medical-99d960-1024.jpg" />
         <pubDate>2025-09-18 14:39:31 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592184740</guid>
      </item>
      <item>
         <title>Dustin: Strength</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592187176</link>
         <description><![CDATA[<p>The ability to use force with you muscles.</p>]]></description>
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         <pubDate>2025-09-18 14:40:44 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592187176</guid>
      </item>
      <item>
         <title>Skylynn</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592282628</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/19018865/pexels-photo-19018865/free-photo-of-man-lifting-weights-in-a-gym.jpeg" />
         <pubDate>2025-09-18 15:40:24 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592282628</guid>
      </item>
      <item>
         <title>Isaac burr</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592283845</link>
         <description><![CDATA[<ol><li><p>the ability of your muscles to use force</p></li></ol>]]></description>
         <enclosure url="https://live.staticflickr.com/7366/9408200920_1ef5d23e17_b.jpg" />
         <pubDate>2025-09-18 15:40:51 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592283845</guid>
      </item>
      <item>
         <title>Decklan</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592284181</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity without getting tired.</p>]]></description>
         <enclosure url="https://freerangestock.com/sample/107630/shirtless-man-running-down-road.jpg" />
         <pubDate>2025-09-18 15:41:03 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592284181</guid>
      </item>
      <item>
         <title>Skylynn</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592284496</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/19018865/pexels-photo-19018865/free-photo-of-man-lifting-weights-in-a-gym.jpeg" />
         <pubDate>2025-09-18 15:41:15 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592284496</guid>
      </item>
      <item>
         <title>Landon Oneal</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592284831</link>
         <description><![CDATA[<p>The ability to move joints fully and easily through a full range of motion. </p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g182ffcc8a929b5619ce5dc67143d85bd4e20c0908babac19737ffd2c41e6baa3e44928b9e800adad7c43dec57846abd8.jpg" />
         <pubDate>2025-09-18 15:41:24 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592284831</guid>
      </item>
      <item>
         <title>Liam</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592285073</link>
         <description><![CDATA[<p>The ability of a muscle to repeatedly use the force over a period of time.</p>]]></description>
         <enclosure url="https://media.easy-peasy.ai/27feb2bb-aeb4-4a83-9fb6-8f3f2a15885e/977899e0-ec2c-49a5-bba0-a5d02a1cc7dc.png" />
         <pubDate>2025-09-18 15:41:32 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592285073</guid>
      </item>
      <item>
         <title>lucy</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592285794</link>
         <description><![CDATA[<p>the ability do do a hard task without being overly tired </p>]]></description>
         <enclosure url="https://exerciseright.com.au/wp-content/uploads/2022/05/image-from-rawpixel-id-5926278-jpeg.jpg" />
         <pubDate>2025-09-18 15:42:03 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592285794</guid>
      </item>
      <item>
         <title>Nevaeh</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592286002</link>
         <description><![CDATA[<p>The ability to move joint fully and easily through a full range of motion.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g2a1aafdcad71d553a4b442a24945c3acd82e5e9ae5665e86e6fc607c275bc7b7945f528cd66deb9e9f2241ed087996e9.jpg" />
         <pubDate>2025-09-18 15:42:09 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592286002</guid>
      </item>
      <item>
         <title>May</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592286329</link>
         <description><![CDATA[<p>places where two or more bones meet</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/8b/907_Synovial_Joints.jpg" />
         <pubDate>2025-09-18 15:42:17 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592286329</guid>
      </item>
      <item>
         <title>Torunn</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592287279</link>
         <description><![CDATA[<p>the ability to move joints easily and fully through a full range of motion.</p>]]></description>
         <enclosure url="https://freerangestock.com/sample/168867/yoga-practice-on-a-sandy-beach-near-ocean.jpg" />
         <pubDate>2025-09-18 15:42:53 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592287279</guid>
      </item>
      <item>
         <title>bob</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592288383</link>
         <description><![CDATA[<p>the ability to use your leg muscles to run</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4398004920/464be20e6612b23803591d5a9d556454/download___2025_09_18T094201_340.jpeg" />
         <pubDate>2025-09-18 15:43:31 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592288383</guid>
      </item>
      <item>
         <title>Izzy</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592288720</link>
         <description><![CDATA[<p>I sometimes carry my baby siblings on my back:D</p>]]></description>
         <enclosure url="https://freerangestock.com/sample/127813/piggyback-ride-in-sunlight-.jpg" />
         <pubDate>2025-09-18 15:43:44 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592288720</guid>
      </item>
      <item>
         <title>Rylee</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592288812</link>
         <description><![CDATA[<p>The ability to move your body and joints in a full range or motion.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gfe5678b576314de0f7488515df357370bbd303ea1004f64367bafcfedfc7955a4422902296c393e32c6df5a4f02edee0.jpg" />
         <pubDate>2025-09-18 15:43:48 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592288812</guid>
      </item>
      <item>
         <title>Van </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592292050</link>
         <description><![CDATA[<p>Planned physical activity done regularly</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4397991358/29d3e9531722d08dafba8b3708428369/Screenshot_2025_09_18_9_44_40_AM.png" />
         <pubDate>2025-09-18 15:45:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592292050</guid>
      </item>
      <item>
         <title>Robert </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592292062</link>
         <description><![CDATA[<p>The ability of a muscle to repeatedly use force over a period of time.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4397986936/9e3d36a6857efec6bb49f8246a33bce2/Screenshot_2025_09_18_9_42_03_AM.png" />
         <pubDate>2025-09-18 15:45:43 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592292062</guid>
      </item>
      <item>
         <title>casey</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592292463</link>
         <description><![CDATA[<p>any form of bodily movement that uses up energy</p>]]></description>
         <enclosure url="https://ymcahouston.org/wp-content/uploads/2023/12/ForeverWell-Web-jpg.webp" />
         <pubDate>2025-09-18 15:46:00 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592292463</guid>
      </item>
      <item>
         <title>selena.H</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592293332</link>
         <description><![CDATA[<p>1. any form of bodily movement that uses up energy.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/ge38c2ae39bf076522b3d321caf7d4a600f558cf73d938ccecc3b8c055f51085276e31bdff3868966c0615160a48a5a08.jpg" />
         <pubDate>2025-09-18 15:46:31 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592293332</guid>
      </item>
      <item>
         <title>Paxton </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592293765</link>
         <description><![CDATA[<ol><li><p>Physical Activity: &nbsp; Any form of physical activity that bodily movement&nbsp;</p></li></ol><p><br></p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gfbccb33df83729200adf1bf40b3d5c13f581c10cde78e2c5f46430d69eaac3a37d777315f44d1c7bcf568188e8327a96.jpg" />
         <pubDate>2025-09-18 15:46:47 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592293765</guid>
      </item>
      <item>
         <title>Dessa</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592298051</link>
         <description><![CDATA[<p>the ability of your muscles to use force</p>]]></description>
         <enclosure url="https://rockruntherapy.com/wp-content/uploads/2025/01/download-2025-01-13T064914.682.webp" />
         <pubDate>2025-09-18 15:49:26 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592298051</guid>
      </item>
      <item>
         <title>anthony</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592300231</link>
         <description><![CDATA[<p>places where two or more bones meet</p>]]></description>
         <enclosure url="" />
         <pubDate>2025-09-18 15:50:42 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592300231</guid>
      </item>
      <item>
         <title>Audriana taylor</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592300374</link>
         <description><![CDATA[<p>the ability to use your leg muscles to run</p>]]></description>
         <enclosure url="https://www.publicdomainpictures.net/pictures/450000/nahled/woman-running-clip-art.jpg" />
         <pubDate>2025-09-18 15:50:48 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592300374</guid>
      </item>
      <item>
         <title>Mia</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592309189</link>
         <description><![CDATA[<p>any form of bodily movement that uses energy</p>]]></description>
         <enclosure url="https://ymcadanville.org/wp-content/uploads/sites/75/2024/11/Photo-20110223-YMCA-0327-HR.jpg" />
         <pubDate>2025-09-18 15:56:11 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592309189</guid>
      </item>
      <item>
         <title>Tae Lei</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592311922</link>
         <description><![CDATA[<p>The ability to perform difficult physical activity&nbsp;</p><p><br></p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/gb9f303eb08ad41c85936031c887828cdbecfa4304409bbf6ee11b6cd4c3e08c19cb6c8b70f89bded8873163afc2b0fec.jpg" />
         <pubDate>2025-09-18 15:57:40 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592311922</guid>
      </item>
      <item>
         <title>Mclain Oakley</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592385349</link>
         <description><![CDATA[<p>The ability to use force with your muscles.</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/15373908/pexels-photo-15373908/free-photo-of-man-weightlifting-at-gym.jpeg" />
         <pubDate>2025-09-18 16:45:49 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592385349</guid>
      </item>
      <item>
         <title>Lily</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592385417</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://www.absolutehealth.net.au/wp-content/uploads/2019/01/absolute-health-chiropractic-and-physiotherapy-strength-1200x801.jpg" />
         <pubDate>2025-09-18 16:45:52 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592385417</guid>
      </item>
      <item>
         <title>Elia Peterson </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592386081</link>
         <description><![CDATA[<p>The ability of your muscles to use force.  </p>]]></description>
         <enclosure url="https://media3.giphy.com/media/v1.Y2lkPWNhYmM5OTE4OGxyNHQxMjBzdmV4ZmdubXU4NHA3NTN4ODVzMGF0ZXQwemt3aTNwMyZlcD12MV9naWZzX3NlYXJjaCZjdD1n/YZy9OhdkNCmXEYzy5X/giphy.gif" />
         <pubDate>2025-09-18 16:46:25 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592386081</guid>
      </item>
      <item>
         <title>Zane </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592386455</link>
         <description><![CDATA[<p>The ability of a muscle to repeatedly use force over a period of time.</p>]]></description>
         <enclosure url="https://images.pexels.com/photos/13104178/pexels-photo-13104178.jpeg" />
         <pubDate>2025-09-18 16:46:41 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592386455</guid>
      </item>
      <item>
         <title>Toby</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592386819</link>
         <description><![CDATA[<p>Activity Requiring physical effort, carried out to sustain and improve health and fitness.</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4398368050/0b1ba6a57268f42f9175441cab00a6ab/images__16_.jpeg" />
         <pubDate>2025-09-18 16:47:01 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592386819</guid>
      </item>
      <item>
         <title>saul</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592387249</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy</p>]]></description>
         <enclosure url="https://media4.giphy.com/media/v1.Y2lkPWNhYmM5OTE4MWNubmRzZXJtcW9lMDlqcmJoa2hudDFiZnJzbGd6MGdrMm9reW1tbyZlcD12MV9naWZzX3NlYXJjaCZjdD1n/PgIrSTQMMwrS0/giphy.gif" />
         <pubDate>2025-09-18 16:47:21 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592387249</guid>
      </item>
      <item>
         <title>Paetyn </title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592387473</link>
         <description><![CDATA[<p>the places where two or more bones meet</p><p><br></p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/8/8b/907_Synovial_Joints.jpg" />
         <pubDate>2025-09-18 16:47:33 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592387473</guid>
      </item>
      <item>
         <title>Evan Schell</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592387501</link>
         <description><![CDATA[<p>the ability to use muscle to use force</p><p><br/></p>]]></description>
         <enclosure url="https://media0.giphy.com/media/v1.Y2lkPWNhYmM5OTE4cmFybGt2Mnk4aDQ1bGt6czFmOG0zMm5tand3NHAwNDUxOTltMjY5eSZlcD12MV9naWZzX3NlYXJjaCZjdD1n/FfFFgg8UEPiuVqvBQc/giphy.gif" />
         <pubDate>2025-09-18 16:47:34 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592387501</guid>
      </item>
      <item>
         <title>Lincoln</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592388242</link>
         <description><![CDATA[<p>the ability to perform difficult physical activity without getting overly tired.</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g2dccd892bbd707f4d0707a14297b692749855baf0a89f47ad3d20beb473d3d3c84cb8e8c70fe4fbbb49e5fe3c67ca775.jpg" />
         <pubDate>2025-09-18 16:48:10 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592388242</guid>
      </item>
      <item>
         <title>Layne Marston</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592388655</link>
         <description><![CDATA[<p>The ability of your muscles to use force</p>]]></description>
         <enclosure url="https://elvis.padletcdn.com/1/fetch/e_in/pixabay.com/get/g856fa6780cb4733292a0c6b9c9347ca2cbef8c5b40d4b4a8a6d58dc2abffd34055b1b3e8d396b2ee1b795c3cc3910692.jpg" />
         <pubDate>2025-09-18 16:48:30 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592388655</guid>
      </item>
      <item>
         <title>Kimora</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592389081</link>
         <description><![CDATA[<p>Any form of bodily movement that uses up energy.</p>]]></description>
         <enclosure url="https://media0.giphy.com/media/v1.Y2lkPWNhYmM5OTE4OGxyNHQxMjBzdmV4ZmdubXU4NHA3NTN4ODVzMGF0ZXQwemt3aTNwMyZlcD12MV9naWZzX3NlYXJjaCZjdD1n/Z8MYSDbE8VFqo/giphy.gif" />
         <pubDate>2025-09-18 16:48:49 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592389081</guid>
      </item>
      <item>
         <title>Ashton Johnson</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592389282</link>
         <description><![CDATA[<p><br/></p><p>The ability to handle physical demands of everyday life without becoming overly tired</p>]]></description>
         <enclosure url="https://media0.giphy.com/media/v1.Y2lkPWNhYmM5OTE4ZjB0YXh5b2cxdjhmc3hldzM0Ym5yYXB3cm01ZDZ2ODJhdWVmNDRoaCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/C8WUfEDHQDdGU/giphy.gif" />
         <pubDate>2025-09-18 16:48:59 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592389282</guid>
      </item>
      <item>
         <title>MALACHI</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592389935</link>
         <description><![CDATA[<p>the places where two or more bones meet.</p>]]></description>
         <enclosure url="https://upload.wikimedia.org/wikipedia/commons/e/ed/909_Types_of_Synovial_Joints.jpg" />
         <pubDate>2025-09-18 16:49:29 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592389935</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592391083</link>
         <description><![CDATA[<p>any form of movement that uses up energy</p>]]></description>
         <enclosure url="https://media3.giphy.com/media/v1.Y2lkPWNhYmM5OTE4OXBjMGpobjhxdXI5enR1dXpteTZqajQ5b3hyZ2M2YzBuZ3I0dHg1MCZlcD12MV9naWZzX3NlYXJjaCZjdD1n/Uf1gD8tHOR4MmZtawP/giphy.gif" />
         <pubDate>2025-09-18 16:50:26 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592391083</guid>
      </item>
      <item>
         <title>Xavier</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592391390</link>
         <description><![CDATA[<p>the ability to move freely and easily in a full range of motion</p>]]></description>
         <enclosure url="https://strivechiropracticwi.com/wp-content/uploads/2020/10/knee-to-chest-300x148.jpg" />
         <pubDate>2025-09-18 16:50:42 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592391390</guid>
      </item>
      <item>
         <title>Marlina Grenier</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592394504</link>
         <description><![CDATA[<p>The place where 2 or more bones meet.</p>]]></description>
         <enclosure url="https://media4.giphy.com/media/v1.Y2lkPWNhYmM5OTE4bDNlMm5qajB0bGlrZW9iYXdxM3pxYWUwb241OGl2MDRxdGE3ZWVkZSZlcD12MV9naWZzX3NlYXJjaCZjdD1n/MiuQ0oK26nO7qmiSyn/giphy.gif" />
         <pubDate>2025-09-18 16:52:58 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592394504</guid>
      </item>
      <item>
         <title>logan</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592394715</link>
         <description><![CDATA[<p>any bodily movement that enhances energy expenditure</p>]]></description>
         <enclosure url="https://padlet-uploads-usc1.storage.googleapis.com/4398381253/fdf3b272b0932c07cbafecb93ee5134c/Screenshot_2025_09_18_10_52_48.png" />
         <pubDate>2025-09-18 16:53:06 UTC</pubDate>
         <guid>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592394715</guid>
      </item>
      <item>
         <title>Camas</title>
         <author></author>
         <link>https://padlet.com/bpstech/hg3cm6yzq2imuz5k/wish/3592396298</link>
         <description><![CDATA[<p>Planned physical activity done regularly to build or maintain one’s fitness.</p>]]></description>
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         <pubDate>2025-09-18 16:54:16 UTC</pubDate>
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         <title>Ethan McPherson</title>
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         <pubDate>2025-09-18 20:47:29 UTC</pubDate>
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