Formulating a Plan by https://padlet.com/courtneydennis/hg2k2q41h1574jxx Effective long-term personal health plan for myself en-us 2020-06-16 12:19:55 UTC 2025-12-03 01:52:47 UTC hello@padlet.com https://padlet.net/icons/png/1f4dd.png Step 1. One of the first things you want to do is frame your life. Think through a simple list of life priorities, which might include things like family, friends, faith,health, education,profession, wealth and social impact. (Textbook, pg.13) courtneydennis https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628850631
  • My family
  • My beliefs
  • How I look at myself
  • My mental well being
  • How I portray myself to others
  • Being educated
  • My feelings
  • My impact on others

    • ]]>     2020-06-16 12:24:21 UTC https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628850631     Step 2. Pick one you want to focus on. This will help you to stay focused on a few areas, get some early wins, and set yourself up for larger and greater successes in the future. (Textbook, pg.13) courtneydennis https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628861513
  • How I look at myself

    • ]]>     2020-06-16 12:33:29 UTC https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628861513     Step 3. Break that thing down into specifics courtneydennis https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628866433 I would like to feel healthy. That includes clearer skin, reduced body weight, and having more energy.]]> 2020-06-16 12:37:36 UTC https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628866433 Step 4. The things we measure most often improve in our life, so we must set goals that are specific and measurable. (Textbook, pg.14) courtneydennis https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628877769 I think the first step to feeling healthy is improving how much sleep I get. I can measure my sleep quantity and sleep quality by using my Fitbit. ]]> 2020-06-16 12:46:09 UTC https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628877769 Step 5. The greatest breeder of success is success. It’s both easy and common to give up on goals–and, therefore, dreams–if they’re too lofty or far away. That’s why it’s essential that goals be discrete and achievable. courtneydennis https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628884415 What I already know is that I should be getting about 8 hours of sleep each night. Right now I am getting up around 8 am and I would like to keep that. So my only other choice is to be to bed sooner. Also, I know it can take me 30-60 minutes to fall asleep. So I could change the time I go to bed from 11 pm to 9-9:30 pm. I would also say to keep this an achievable goal it should be completed 4/7 days of the week.]]> 2020-06-16 12:50:56 UTC https://padlet.com/courtneydennis/hg2k2q41h1574jxx/wish/628884415