My supercalifragilisticexpialidocious padlet by https://padlet.com/muskaanlistings/hg0krmz9t2adejrp Made with wonder en-us 2022-01-17 16:19:23 UTC 2026-01-31 00:48:45 UTC hello@padlet.com how does menopause start ? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996216730 The journey of a woman from being a little girl to entering womanhood is accompanied by a lot of changes physically and emotionally. While coping up with the changes during menarche is difficult, so is managing the start of menopause. Menopause is a stage in the life of a woman which marks the end of the menstrual cycle. Menopause usually occurs in the late 40s to early 50s; however, sometimes it may begin in the late 30s. At times due to various medical conditions like a premature ovarian failure or certain or surgery for removal of ovaries can lead to menopause. With this said, menopause does not mean that you will wake up one day to suddenly find your periods stop. It is important to understand what the indicators of menopause are.

How does menopause start?

This is a gradual process and is preceded by several symptoms that indicate the beginning of menopause. As a woman approaches her late 40s, the periods become irregular . A woman can have months where her periods deprivation, and increased insulin resistance, a woman tends to gain weight when in the menopause stage; however, a proper diet plan and exercise can help maintain ideal body weight.
Headaches – Decreased in estrogen levels in women entering menopause which may cause severe headaches.
Fatigue – Feeling fatigued and tired is also among the most common symptoms experienced during menopause.
Itchy skin – Since estrogen levels are related to keeping the skin hydrated, a drop in these levels leads to dry and itchy skin.
Hair loss – Hormonal fluctuations also lead to thinning or loss of scalp hair.
Stress incontinence – The pelvic and bladder muscles tend to weaken due to change in hormones thereby leading to a sudden urge to urinate frequently.

do not occur. She also begins to experience mood swings and difficulty sleeping. Likewise, there are several other symptoms that women generally experience during their natural treatment menopause. Below are listed some of the signs and symptoms that a woman needs to watch out for to understand if she is around her menopausal state.

Hot flashes – This is a condition when a woman begins to feel unusually warm suddenly mostly in the upper body. This warmth is more intense over the neck, face, and chest.
Vaginal dryness – This is one of the most common symptoms of menopause and about one in every three women experiences this. This is usually painful and itchy; however, proper medical attention is required as this could also be due to genitourinary tract infections.

Weight changes – Due to change in metabolism, hormonal imbalance, sleep

In addition to the above, women may experience several other symptoms too. However, most of these symptoms could also be due to other medical conditions too. In order to better delineate the condition and identify the cause, it is recommended to visit a doctor and understand the condition. Most of these symptoms can be managed holistically and naturally. Researches have shown that yoga and cyclic meditation have been beneficial in keeping the symptoms under control and managing natural menopause treatment without difficulty. Prameya Health understands the varied needs of a woman and our experts have programs designed to address these issues and help women lead a healthy and happy life.

For further details, you can also write to Prameya at info@prameyahealth.com or directly talk to our team at 8041219145

]]> 2022-01-17 16:21:35 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996216730 PCOS And Ovulation Problems muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996224480 It is very well known that a female reproductive system consists of various organs to include the uterus, fallopian tubes, ovaries, and vagina. Each organ plays an important role throughout the lifetime of a woman and any abnormality can lead to various health issues. Of these, ovaries are the organs responsible for the production of egg or ovum and thus also responsible for the fertility health of a woman. A woman has two ovaries that produce eggs each month that are later fertilized resulting in conception but if either one or both the ovaries have any abnormality, then conceiving becomes difficult. There are many conditions that affect the ovaries, but polycystic ovarian syndrome (PCOS) is one of the most common conditions that affect 1 out every 10 women.

Understanding the polycystic ovarian syndrome

The polycystic ovarian syndrome is a hormonal disorder that is commonly seen in women of reproductive age. This is a condition in which there is an abnormal production of androgen (male hormones). This leads to an imbalance in the reproductive hormone thereby causing infertility issues.

Ovulation problems related to PCOS

Since ovaries are the organs that produce eggs, it is very obvious that there is a strong relationship between ovulation and PCOS. As stated earlier, any abnormality with respect to the functioning of the ovaries directly affects ovulation. Likewise, PCOS also affects the functioning of ovaries. In polycystic ovaries, the ovaries enlarge and develop multiple follicles than normal . These follicles are underdeveloped and hence interfere with the functioning of ovaries in releasing the egg. This leads to ovulation problems and this is why women diagnosed with PCOS are likely to have irregular menstrual periods.

Signs and Symptoms of PCOSThere are certain signs and symptoms that can be indicators of PCOS. These include, but are not limited to:

Irregular periods
Enlarged ovaries
Hirsutism
Acne
Infertility
Weight change

Male-pattern baldness Above are just a few to name. Similarly, there are a plethora of symptoms that might not be quite noticeable and could be incidentally diagnosed. However, if a woman is suffering from any of the above symptoms, there is a very likelihood of a diagnosis of PCOS and it is advisable to consult a doctor for PCOS treatment

Managing PCOS

A holistic approach to managing PCOS is through yoga and meditation. It has been observed that certain yoga postures have been beneficial in managing PCOS.

Bridge Pose (Setu Bandhasana) – This yoga asana for PCOS helps regulate thyroid function which is related to PCOS. It helps in relaxing the organs in the abdominal region.
Cobra Pose (Bhujangasana) – This posture helps in flexibility and relief of stress, and thus a widely practiced yoga poses for PCOS issues.
Sun Salutation (Surya Namaskar) – This asana helps in weight loss and regulation of the menstrual cycle.
Breathing Exercise (Kapalbhati Pranayam) – This breathing technique focuses on improving blood circulation. It also helps in weight reduction and is one of the most effective poses suggested for PCOS.
Reclining Butterfly Pose or (Supta Baddha Konasana) – This posture helps in strengthening the muscles of the inner thighs.

There are various other poses that help manage PCOS through naturally meditation. You might find information related to these postures on various channels; however, these channels do not understand your body or your condition, hence it is advisable to talk to a specialist who will be able to specify the exercises that are required for your body. At Prameya Health, women’s wellness is a priority and we have a structured program specifically designed by our experts to manage PCOS holistically.

For further details, you can also write to Prameya at info@prameyahealth.com or directly talk to our team at 8041219145

]]> 2022-01-17 16:26:05 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996224480 difference between PCOD and PCOS muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996229702 Woman goes through a lot of changes both physically and emotionally throughout her life, more specifically from menarche to menopause. The changes in hormone levels cause noticeable changes. Once a woman attains here menarche, the monthly menstrual cycle begins. Some women might face issues with regular menstrual cycle and often conclude that this could be a normal condition and will resolve over a period of time. However, what should be known is that these irregular menstrual cycles could be due to underlying conditions such as polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS). Though by name, both may sound same, there is difference between both. Most women of childbearing age suffer from this condition. About 1 out of every 10 women is diagnosed with this condition. The greatest challenge that women suffering from these two conditions face is with conception. Ovaries are organs responsible for a woman to conceive and any abnormal conditions related to these directly or indirectly affect the fertility health thereby causing infertility issues. Many Well Women’s Clinic conduct programs that create awareness about these conditions so that an early diagnosis can help seek care sooner.

What is PCOD?

Polycystic ovarian disease (PCOD) is a medical condition in which the ovaries of a female produce partially mature of immature eggs in large amounts and with passage of time, these become cysts. This condition can lead to multiple issues such as hair loss, obesity, irregular menstrual cycles, etc. This is being a less serious condition the risk of infertility is less comparatively and with a few lifestyle modifications and certain medications the condition can be treated.

What is PCOS?

Polycystic ovarian syndrome (PCOS) is more serious condition compared to PCOD in which the body produces high amount of androgen (male hormones). Due to the increased androgen levels, women might skip menstrual period or experience irregular menstrual cycle making it extremely difficult to conceive naturally. Both these conditions might be difficult to diagnose until women notice disruption in the menstrual cycle, hair loss, abnormal weight gain, acne, excessive hair growth on face, back, chest, or belly. A holistic approach to treat both the conditions may help reduce dependence on medications. Studies have revealed the yoga can be effective in managing PCOS treatment. While there are yoga postures specially meant to manage PCOS and PCOD, certain yoga postures like vrikshasana, pranayama, shashankasana or vajrasana, and others helpstay healthy and fit.

If you are looking at yoga therapy in Bangalore, Prameya Health has yoga programs designed by experts to address the needs of women.

The Well Women’s Clinic at Prameya Health understands that most women have a hectic schedule and are into multitasking, and have therefore designed sessions that women can take even online according to their convenience. So, if there is any doubt that PCOD or PCOD is incurable, talk to specialist to help you with the right approach to manage the condition.

For further details, you can also write to Prameya at info@prameyahealth.com or directly talk to our team at 8041219145

]]> 2022-01-17 16:29:11 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996229702 How Well Women’s Clinics Help During Perimenopause And Menopause? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996237291 Introduction

The human body is complex, and when it comes to keeping it safe and sound, there are various concerns associated with it. But when it comes to women’s health, the concern is even more grave. Menstrual cycle, pregnancy, and other things are linked to women’s health that needs proper attention and due care. One such stage of life is during Menopause. So, let us look at the basic concept of Perimenopause and Menopause as well as the ways through which the Well Women’s clinic can help during this phase.

About Perimenopause And Menopause

Menopause is the natural sign of ageing and can sometimes create concerns among women. Though the transition is natural, it can lead to various symptoms and signs that are not great or comforting. The menstrual cycle ceases with menopause, which is a normal biological process. The ovaries aren’t working as well as they used to and aren’t producing eggs, which is linked to a reduction in oestrogen and progesterone levels in the body. When a year passes without a period or any spot, the diagnosis is verified medically. The best thing to do is go for the gynaecologist consultation to get the best treatment and guidance.

Stages Of Menopause

As identified by the women’s health clinic, there are three stages of Menopause. They are:

Perimenopause is when your periods will become more erratic, but they will not cease. Around the age of 47, the majority of women reach this stage. Even if you have symptoms such as hot flashes, you can still become pregnant.
Menopause is the last menstrual cycle you’ll have. You won’t know for sure until you’ve been without one for a year. This stage is marked by hot flashes, vaginal dryness, sleep issues, and other symptoms.
Postmenopause is when you reach the end of your last period. This is a permanent situation once reached. Keep in mind that vaginal bleeding isn’t uncommon after more than a year with no menstrual cycles due to menopause.

Signs of Perimenopause And Menopause

As identified by the women’s health clinic, the main signs of Perimenopause are:

Irregular periods
Hot flashes and sleep problems
Vaginal and bladder problems, Vaginal dryness
Decreasing fertility, and changes in sexual function
Changing cholesterol levels
Mood swings
Worse premenstrual syndrome
Sore breasts, Dry skin, eyes, or mouth
Urge to urinate more often
Joint and muscle aches and pains
Weight gain

How Well Women’s Clinics Help During Perimenopause And Menopause?

Good health needs to have good nutrition and fitness yoga to make your body well-toned and streamlined. While menopause and Perimenopause are two conditions linked to women’s health, the concern is even more grave and big. So, if you are looking to see how the Well Women’s Clinics can help during menopause treatment and Perimenopause, then here are a few points that can guide you. Remember, these are the variety of assistance offered by the clinics, either in the form of holistic programs or any other counselling sessions.

Guide you about a balanced diet that can help in better health management.
It helps you with yoga and fitness to keep your schedule appropriate and your body flexible.
It can reduce hot flashes, and vaginal dryness can be improved with oestrogen medication.
Offering nutrition weight loss tips to help you combat the weight gain in the process.
HRT is a sort of talking therapy that can assist with low mood and anxiety by replacing oestrogen. Cognitive behavioral therapy (CBT) is a type of talking therapy that can help with low mood and anxiety.
Sessions to overcome insomnia, depression and other symptoms experienced during menopause.
Motivation and counselling session.
Helping with the best cyclic meditation music to make you feel relaxed.
Better and quicker wellbeing with naturopathic treatments.
Offering holistic programs for the best assistance to every woman.

Conclusion

It takes a lot of caution and attention to ensure a seamless transition throughout the Perimenopause and Menopause periods. Following a healthy diet combined with fitness regimes and meditation music will help your mind and body recover and relax completely. Knowing the right ways and the holistic health care processes can help a great deal during this transition. Going to the nature cure hospital, Bangalore, is the best decision as it will help you go through the process without any side effects. One such place to go is Prameya, Bangalore’s premier health wellness centre, for the best advice.

]]> 2022-01-17 16:33:21 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996237291 common cautions women in premenopause and menopause have to keep in mind muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996240542 Introduction

Health is one of the things that need to be taken care of with caution. A single step wrong in taking care of self-health can lead to various issues in the future. Likewise, women’s health is one of the biggest concerns which need immediate addressing and attention. Specially linked to the menstrual cycle, there are various concerns. A range of health wellness centers that offer naturopathic treatments for better health management has been established worldwide for the same purpose. The two most important terms during the menstrual cycle are Perimenopause and Menopause, which bring about a vital change in the individual’s life. So, let us look at the basic concept of the two terms and some standard cautions that are a must to focus on.

About Perimenopause

Perimenopause is the period that begins when the ovaries begin to lose function and lasts until Menopause (defined as the complete cessation of monthly flow for one calendar year). Perimenopause is also known as the “transition stage” or “change of life.” It usually starts in your 40s, although it can begin as early as your late 30s. A woman may have various symptoms at this period, most of which are caused by aberrant hormone imbalances. It is linked to women’s health significantly.

Signs & Symptoms of Perimenopause

As identified by the women’s health clinic, the main signs of Perimenopause are:

Irregular periods
Hot flashes and sleep problems
Mood changes
Vaginal and bladder problems
Decreasing fertility
Changes in sexual function
Changing cholesterol levels
Mood swings
Worse premenstrual syndrome

About Menopause

The termination of a woman’s menstrual periods is known as Menopause. Any of the changes you go through immediately before or after your period stops, signalling the end of your reproductive years, are referred to as Menopause. It usually starts between the ages of 45 to 55, but it can happen at any time before or around that. Menopause is linked to various types of unpleasant symptoms like hot flashes and weight gain. Menopause does not require medical therapy for the majority of women. The holistic treatments are best for it.

Signs & Symptoms of Menopause

As identified by the well women’s health clinic, the main signs of Menopause are:

Uneven or missed periods
Vaginal dryness
Sore breasts
Urge to urinate more often
Joint and muscle aches and pains
Weight gain
Trouble sleeping
Emotional changes
Dry skin, eyes, or mouth

What Happens During Menopause?

Going through the complete details of Menopause, treatment one of the biggest questions faced by holistic wellness centers is about the various stages of the same. Though the above two concepts of Perimenopause and Menopause might feel similar, both are two stages of the same condition.

When it comes to natural Menopause, it has three stages as follows:

Perimenopause occurs several years before menopause when your ovaries gradually stop producing estrogen. It lasts until you reach Menopause when your ovaries cease producing eggs. Estrogen levels diminish quicker in the latter 1 to 2 years of this period.
When you haven’t had a period for a year, you’ve reached Menopause. Your ovaries have ceased to produce eggs and the majority of estrogen.
The years following Menopause are known as postmenopause. Hot flashes and other menopausal symptoms generally subside. However, with age the health concerns associated with estrogen deficiency increases.

Common Cautions During Perimenopause And Menopause

Considering the changes it brings into women’s health, specific actions are lifestyle changes that one should adopt. Though the conditions are entirely natural, still with some cautions, the transition becomes more manageable and quicker.

It’s critical to have a well-balanced and good nutritious diet. You should include fresh veggies and whole-grain products in this category. You should consist of Low-calorie calcium-rich dairy products and low-calorie snacks as well.

It’s critical to figure out what weight is best for each person’s height and body shape. You should use BMI charts, and women should strive to stay within their desired weight range. Follow nutrition weight loss recipes or yoga and fitness regimes to maintain the weight required or cyclic meditation.

It is good to engage in moderate physical exercise for at least thirty minutes three times a week. If you have a short amount of time, aerobic activity like running, brisk walking, or Zumba is recommended. This can help you feel more energized, have a better night’s sleepwe, enhance your mood, and improve overall health.

Since it is the phase of women’s health where many changes occur, it is vital to get rid of smoking or drinking. Each time a smoker puffs on a cigarette, the amount of carbon monoxide in their system rises, which speeds up the pace at which estrogen is broken down in the body. Hot flushes may get worse as a result of this.

Even when you are taking a balanced diet, there are chances that a few vitamins or minerals might be lacking for the body. The best way to deal with the same is to go for supplements. During Perimenopause, women should consider taking vitamin and calcium supplements. Vitamin D is advised since it is required to maintain proper bone integrity.

Stress reduction efforts are beneficial in reducing perimenopause symptoms as a matter of general health. Stress, which may lead to hot flushes, sleeplessness, and strained interpersonal connections, can be reduced by doing fitness yoga and deep-breathing exercises at a quiet period.

Rest is the essential thing that is needed by the body. Even under the holistic treatments, various therapies are offered to help improve the sleep cycle and relax the body and mind. Try sleep music soothing relaxation for improving the sleeping pattern.

If you’re having trouble with painful intercourse because of vaginal dryness, see a doctor. For the most significant outcomes, seek out a gynecologist consultation and connect with the wellness center in Bangalore. You can also try ayurvedic medicine for the same.

Conclusion

Ensuring that you have the smoothest transition during the Perimenopause and Menopause period demands a lot of caution and care. Following the right kind of nutritious diet with fitness yoga and meditation music can offer complete healing and relaxation to your mind and body. Also, if there is any problem or questions, visit Prameya, the best health wellness center in Bangalore, to get the most appropriate guidance.

]]> 2022-01-17 16:35:15 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996240542 PCOD---what are the components of holistic treatment muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996243755 If you have read PCOS as ‘polycystic ovarian syndrome’ or PCOD as ‘polycystic ovarian disease’, then you have read it right. PCOS is a common health condition that affects teenage girls and young women. Statistics point out that is now spotted in 1 out of 10 women in their childbearing age. For simplicity’s purpose, we will refer to the ailment as PCOD in this blog.

This ailment affects women of reproductive age. In this condition, the patients are likely to have small cysts in the ovaries. Not ovulating translates into irregular menstruation, amenorrhea, and ovulation infertilities.

The symptoms of PCOD usually are very mild at first. You must not ignore and be on the watch out for:

Acne
Excessive hair growth on face and body
Hair loss
Depression
Irregular periods
Weight gain and obesity
Infertility and trouble conceiving

What is PCOS/PCOD?

A woman’s reproductive system is composed of five reproductive hormones, namely – Estrogen, Progesterone, follicle-stimulating hormone, gonadotropin-releasing hormone, and luteinizing hormone. There is a very fine line that marks the threshold of a women’s wellness, i.e. – the hormonal imbalance leads to the hormonal disorder called PCOD. This is a quite common ailment among women of reproductive age. Causes include but is not limited to – excess androgen; excess production of insulin; low inflammation; and hereditary issues.

Scope of Treatment Options for PCOD and PCOS treatment in Bangalore

There are multiple options in curing PCOD illness as it diverges from one woman to another. Primarily, PCOD can be treated through a few quick but efficient antidotes (read as tips).

Habits die hard and hence cultivating the right habit means a healthier life for a better tomorrow. Home remedies are the best when we talk about treating PCOD. This is when making subtle but impactful changes in a woman’s lifestyle can go a long way in holistically treating PCOD. Regular exercise routines are advocated to mitigate unpleasant symptoms.

Eating healthy is eating the right way as the diet must include fruits, nuts, whole grains, vegetables, and beans will ensure you are in the pink of health. Control your diet to control PCOD. One must not indulge in red meat and junk food. Losing weight is yet another magic trick to getting the right balance in hormones. Women who smoke should think of quitting slowly but steadily as the smoke acts as a catalyst to PCOD.

Counselling at our wellness centre in Bangalore can help set sail in the right direction with regards to mitigating PCOD. Our expert team can assist you in better understanding this ailment and how to taper down gradually.

Our health experts may prescribe birth control pills to reduce PCOD symptoms, apart from Metformin, as per your condition. When fertility medications do not yield results, a non-keyhole laser/heat surgery – Laparoscopic Ovarian Drilling (LOD) may be advised. This would primarily destroy the tissues within the ovaries that produce androgens like testosterone.

It is extremely vital that women with PCOD must ensure regular follow-up to fine-tune their treatment method if needed through well womens health clinic. Routine tests are also instructed to keep a tab on diabetes, high blood pressure, and any other problems that may emerge. Dealing with PCOD is an arduous task! We sincerely advise getting in touch with the treating doctor, if the patient is depressed.

Prameya health offers holistic women’s health programs run in the Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care. It would not be an understatement to say – We are the best wellness centre in Bangalore. Our programs address the health needs of women of all ages, from teenagers to seniors. We empower her to make the change!

]]> 2022-01-17 16:37:12 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996243755 Restorative yoga for women ---common ailments faced by women muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996247262 Introduction

As a woman, you need to perform hundreds of tasks, from managing a family to juggling your professional life. But the biggest concern that is linked to the same is the ailments that a woman faces, right from basic stress, various body pains, and other issues that they face daily.

Though there are various ways to cure such ailments, there is one best option with no side effects and that is restorative yoga. So, let us look at the basic concept of restorative yoga for well women’s health clinic, a few ailments, and the linked poses you can follow for betterment

About Restorative Yoga

Restorative yoga is a yoga method that promotes physical, mental and emotional relaxation. Restorative yoga is appropriate for all abilities and is done leisurely, emphasizing lengthy holds, stillness, and deep breathing. Restorative yoga is fundamentally a passive healing technique. It is a perfect form of fitness yoga.

As the name implies, it “restores” the body to its parasympathetic nervous system function, which helps the body relax, recover, and restore equilibrium. Restorative yoga promotes relaxation by offering time for lengthier asanas (postures or poses) and deeper breathing.

Though there is no match for meditation and relaxation, restorative yoga is based on the B.K.S. Iyengar’s teachings. It emphasizes perfect body alignment in yoga poses using props such as straps, blocks, blankets, and bolsters. Where Zumba is a bit fast-paced exercise,cyclic meditation, restorative yoga is one with slow-paced movements.

Perfect Holistic Health Care; let us look at the top benefits and restorative yoga poses for the most common ailments in women.

Common Woman Ailments and the Yoga Solutions

When it comes to the best Holistic Wellness Center, the most common ailments that you can resolve with the help of restorative yoga poses are as follows:

Working day and night while managing family and professional life, is not easy. It is one of the reasons that stress is relatively high in women as compared to men. Having stress for a long time can lead to anxiety and various other ailments. Though there are various stress-relieving methods, restorative yoga is one of the best.

The various restorative yoga poses that you can try are Child’s pose, Happy Baby pose, Legs-on-a-chair pose, and Reclining bound angle pose.

Most of the women are usually employed into desk jobs that can cause neck and shoulder stiffness. Not reckoning the problem for long can cause issues with the spine and lead to free movement issues.

The restorative yoga pose which is considered to be best for this is the fish pose. It is a comfortable pose that is done with the help of a bolster or two folded blankets or towels under your shoulders and head.

There is no match between yoga and fitness when it comes to treating the most common ailments. One such ailment is the lower back and exhaustion, leading to tiredness, sleep issues, and other linked problems.

The restorative yoga pose that is considered best for this is the chair savasana, which helps relax the muscle tension and offer a great night’s sleep.

Arthritis is a frequent rheumatic ailment usually in women aged 55+, but recent survey has shown that women suffer from arthritis even as early as 45+. Arthritis affects people of all ages these days, causing pain, stiffness, and swelling in and around one or more joints. Found in various women, restorative yoga is found to be effective.

The restorative yoga pose which is considered to be best for this is the child pose. Additionally, Supported child’s pose, downward-facing deep resting pose, and corpse pose can help with the pain relaxation.

A migraine headache is characterized by sharp, throbbing pain or a pulsating feeling on one side of the brain. It is frequently accompanied by nausea, vomiting, and excessive light and sound sensitivity.

The child position is said to be the finest restorative yoga pose for this. Furthermore, supported child’s pose, seated forward fold pose, and corpse pose are also helpful.

Benefits of Restorative Yoga

Restorative Yoga is a perfect holistic health care method that can offer help for various ailments. The main benefits of restorative yoga are as follows:

It helps to reduce stress and tension.
It helps to eliminate the pain.
It helps to improve sleep.
It helps in better digestion.
It improves your well-being.
It helps to soothe the nervous system.
It improves mood.
It is beneficial during pregnancy.
It offers better blood circulation.
It helps to beat depression.

Conclusion

Though there are various options to improve women’s health, yoga and fitness are some of the finest ways to approach them. Connect with the top wellness centers in Bangalore, such as Prameya Health, to receive the greatest holistic treatments with the most affordable and result-oriented yoga programs. So start learning restorative and fitness yoga and switch to a balanced diet for your better well-being today.

]]> 2022-01-17 16:39:25 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996247262 what is a well womens clinic? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996250392 Introduction

Have you ever thought that a woman faces various health and well-being issues that might go unconsidered in between managing personal and professional life? That’s true! A woman faces various health and well-being issues, which stay unnoticed until proper consultation and guidance are offered. The well women’s health clinic offers one such service.

But what is a Well Women’s Clinic? So, let us look at the concept and the basic programs offered here.

About Well Women’s clinic

A well-woman clinic aims to make it simpler for women to get quick diagnosis and treatment for various common problems. If you require a minor operation that necessitates the use of specialized hospital equipment and facilities, the clinic may be able to send you to a suitable neighboring hospital.

It is a health wellness center that offers a complete range of holistic programs that include Functional, Emotional, Nutritional, and Spiritual or FENS Dimensions of Care.

Offering a complete range of holistic treatments, the Prameya Clinic is the best wellness center in Bangalore.

Top categories of programs offered

The basic criteria for any program are dependent upon the need of the person under consideration. Being the top holistic wellness centre, the various categories of programs that are offered include the following:

The Women’s Wellness Screening

The screening is done by the expert and has three major considerations:

Contactless Thermal Breast Screening
Pap Smear
Consultations with Gynecologist and Breast Specialist
Nutrition based

For a healthy body, a woman needs to have good nutrition as well. These programs are divided into basic, PCOS-linked, pregnancy-based, and others and define the terms of balanced diet at various stages of a woman’s life.

Yoga-based

There is nothing better than yoga, meditation, and relaxation to bring in peace and calmness. Offering flexibility and inner healing, the various programs included are fitness yoga to pregnancy yoga.

Fitness and exercise-based.

Starting from yoga and fitness to holistic programs, these are based on offering the required body fitness with the help of simple exercising sessions. Whether it is Zumba to help you with weight maintenance or nutrition weight loss; every aspect is covered here.

Spirituality Based Programs

Oriented towards bringing mindfulness in daily life, the spirituality based mindful yoga is both rejuvenating and calming with interesting modules to include meditation and relaxation.

Treatment for period problems

Patients visiting well-woman clinics have various period issues, including heavy and irregular periods, few or no periods, and bleeding between cycles. It includes sessions about good nutrition, meditation, and relaxation at the broader level.

Pregnancy linked programs

There are broadly three categories of programs that include pre, during, and post Pregnancy linked programs. These include everything from pregnancy yoga near me to gynecologist consultation as and when needed for fertility and family planning.

Menopause and related problems

A woman goes through a lot of changes both physically and psychologically surrounding the menopause period. She experiences various symptoms such as hot flashes, night sweats, chills, insomnia, mood swings, reduced metabolism, mood changes and many others. The well-women’s clinic at Prameya Health helps women manage menopause-related issues by discussing the issues and customizing the right menopause treatment plan. A complete health wellness center, Prameya Health offers end-to-end support to women.

Doctor Consultations based

Not everyone knows the problem for which they need assistance; sometimes, counseling and consultation are needed. If one is uncomfortable or finding it difficult to visit a doctor, the best way to get connected with our experts for consultation or counseling is to have an online consultation or a video-based counseling online via Zoom.

Lifestyle Change based

Every woman needs an amazing lifestyle to have a successful and happy life. As working women face a shortage of time for personal well-being, holistic programs are very important. It is based on the FENS system, which is:

F- Session on staying active in a hectic schedule

E- Sessions to help you overcome guilt, inspire you, and take care of yourself

N- Suggestions for a quick and balanced diet

S- Workshops on how to create and manage relationships without being stressed.

Benefits of Well Women’s Clinic

The top benefits of the holistic wellness center are as follows:

Aid in Prevention of ailments

When adequate well-woman care is prioritized, a variety of ailments that affect women can be avoided. Women who prioritize holistic treatments are more aware of changes in their bodies, are better prepared for changing phases of the life. The Well Women’s Clinic focuses on providing relief for various ailments such as back pain, knee pain, shoulder stiffness, neck pain, and other common ailments, which most women tend to ignore while carrying out their routine chores.

Early Detection of issues

Even diseases that one cannot avoid have a significantly better prognosis when discovered early during a routine women’s health clinic assessment. Breast and reproductive cancers can be treated substantially more successfully if found early. Early diagnosis of some possible reproductive issues in women hoping to have children can safeguard their capacity to give birth in the future.

Maintain a Higher Quality of Life

It’s not only about recognizing and avoiding major illnesses when it comes to women’s health. When a woman does not have a personal relationship with her health care provider, she is more likely to overlook problems or live with unpleasant symptoms unnecessarily. But visiting holistic health care for lifestyle adjustment might frequently solve the problem completely.

Make Yourself a Priority

Women may avoid well-woman care checks for various reasons, but in the end, it all comes down to whether or not you prioritize yourself. You devote so much of your time and energy to caring for others every day, and you deserve the same degree of attention. With the health wellness center assisting in women’s health is simple and quick.

Conclusion

Women’s health is a big concern, and it needs to be addressed promptly. With multiple women’s health programs available at the Well Women’s Clinic, the holistic programs offer a smooth and happy life to every woman. Ensure to connect with the best wellness center in Bangalore, like Prameya, to get the best programs at the most affordable and quality results.

So start learning Zumba and get to know the low-calorie snacks for your better well-being today.

]]> 2022-01-17 16:41:16 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/1996250392 Business Hospitality Management Adv. Diploma Co-op muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2055666927 Business Hospitality Management Adv. Diploma Co-op

Program Overview (Program approved by PTIB)

In collaboration with highly qualified and experienced industry professionals, this program is designed to provide students with the most updated and in-depth knowledge and skills in the hospitality world as well as some business understanding. Students not only get certificates from the prestigious American Hotel management courses and Lodging Educational Institute (AHLEI), but also gain valuable hands-on training during the co-op.

Upon completion of this program, graduates will be able to demonstrate deep understanding of hospitality management, practice efficient marketing and sale skills in hospitality segments, deal with human resource issues, practice marketing techniques, and writing and public speaking. Students will be able to gain work experience in hotels, airline companies, cruise ship companies, motels, recreational resorts, convention and catering firms, private inns or tour companies. Some may find jobs in the hospitality departments of public service organizations such as hospitals, colleges and universities.

Career Opportunities

Banquet Manager, Bar Staff, Catering Manager, Catering Sales Manager, Events Manager, Front Desk Associate, Guest Services Coordinator, Meeting Specialist, Public Relations Manager, Room Service Manager, Housekeeper Supervisor, Marketing Coordinator, Restaurant Manager.

Program Details

8 Months of Theory Courses – 8 Months of Work Experience

Theory Courses Tourism and Hospitality in BC

Academic Writing II

Public Speaking / Presentation Skills

Hospitality Sales and Marketing

Project Marketing – Advertising

Managing Hospitality Human Resources

Supervision in the Hospitality Industry

Career Development

Requirements

· High School Graduate

· 17+ years of age

· Proof of English proficiency through one of the following:English 12 C+ or higher,

· IELTS 6 (no band lower than 5.5)

· TOEFL 60-78; or

· PTE Academic ( Minimum 46 Overall); or

· CLB 7; or

· CAEL 50; or

· Duolingo 85-90 (englishtest.duolingo.com/applicants); or

· PLC Entrance Test 63% or above

· Students who did not graduate from a high school may be admitted as a mature student:Be 19 years old as of the first day of classes of the program applied.

· Have not been engaged in full-time study for at least 12 months since the age of 18

· Have demonstrated potential for success through academic

· Professional or volunteer activities and other accomplishments

For more information on language requirements where internationally-recognized tests and other equivalencies are accepted, please consult with our admissions staff.

]]> 2022-02-18 17:36:11 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2055666927 Childcare and Language Assistant with Co-op muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2055668746 The more you know about Canada, the more confident you are communicating in English, the more you know about the fundamentals of business, the better you will be able to adapt to the Canadian work environment. The Canadian Workplace Skills programs provide students with an orientation to Canada, the education environment, English language and communication skills, and employment readiness. Each one of the programs focuses on different sectors of industry.

The Childcare and Language Assistant (Co-operative Diploma) program provides all of the areas described above as well as the knowledge of working with children, including child development, early learning in BC (and Canada) and its regulatory environment, child guidance, health, safety, and nutritional needs of children, the Montessori method and creative learning, and assisting in the learning with language arts.

The courses are provided with a variety of activities via classroom, guest speakers, observations, in-class practice, and field trips. It also includes a co-op placement to apply the knowledge and skills gained in class.

Students will be able to gain work experience in childcare settings such as daycare facilities, home child care, after-school programs, and community-based activity programs. The purpose of the work experience is to introduce students to the environment of working with children in a safe, health, and creative learning environment.

Graduates will be able to comfortably communicate in various forms, work as a team or independently with a confidence to work with children with a full understanding and awareness of the regulations and policies specific to the workplace. The graduate will be confident in their decisions for their future career path or educational goals in becoming a licensed early childhood educator or other fields such as an education assistant.

Program Details

7 Months of Theory Courses + 5 Months of Work Experience

Courses in Canada for international students

College Success Strategies and Orientation

The Canadian Community

The BC Experience

Early childcare education course and Language Assistant (400 hours)

International Students Domestic StudentsTuition

Requirements

· High school graduates or mature student status (19 years or older at start of program)

· Language requirement (recommended for optimum success)Grade 10 level English or communications course (pass) or

· IELTS 5.0 (4.5 Academic) or equivalent; or

· TOEFL 35-45; or

· PTE Academic (Minimum 29 Overall); or

· CLB 5; or

· CAEL 30; or

· Duolingo 65-70 (englishtest.duolingo.com/applicants); or

· College entrance test (50% minimum); or equivalent

· International students must comply with the requirements of Immigration, Refugees and Citizenship Canada in respect to study permit.

For more information on language requirements where internationally-recognized tests and other equivalencies are accepted, please consult with our admissions staff. At PLC there are courses in hospitality and tourism course and lot more

]]> 2022-02-18 17:37:22 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2055668746 Why Should You Gift Rings To Your Loved Ones muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094030429 Introduction

It's an extraordinary and very fortunate thing to find someone to whom you can open your soul and who will accept you for what you are and the way you are. Having pure love like pure silver couple rings is immensely beautiful. But various reasons make silver rings a perfect gift.

Reasons To Gift Silver Rings To Loved ones

When you enter into a relationship with someone, you are entering into a relationship with a person who is their individual. This person might have lived a rich and beautiful life or an opposite one; before they crashed their heart into yours.

This person has their dreams, their own goals, aspirations. On the other side of all that, they have their memories tucked away with them, rooms within themselves that are filled with insecurities or baggage, or the moments in life that weathered them in ways they are still coming to terms with.

l Rings - A Sentiment Of Promise

A silver infinity ring is a piece of jewelry that represents a sentiment of promise. It symbolizes a promise that one person makes to another. People have different perceptions and beliefs concerning rings. For some, it shows loyalty and commitment towards their partner. Apart from being a stunning piece of jewelry, these accessories hold value to people's emotions.

l Rings- Symbol Of Love

Silver ring designs are the most beautiful things to make a person feel special and connect emotionally. It is a symbol of commitment. It somehow removes all the insecurities that one person might feel before coming into a relationship and gives them a feeling of security and satisfaction.

Everyone wants to express their love and commitment uniquely. If you are looking for an excellent way to show your partner what they mean to you, pair rings for couples in silver are simply a classic option in making that statement.

l Silver Ring for Relationship

A silver infinity ring in a relationship is the best way to symbolize everything from devotion and fidelity to the denotation of love in engagements and weddings. It shows its importance by representing wisdom, purity, serenity, and tranquility. This metal is a popular concept to bless your loved ones with wealth, fortune, and good luck.

l Silver couple Rings For Commitment

Pure silver couple rings are an affordable modern way for partners to show their commitment and promise of marriage between them. Couple rings of silver is a way to show your love on your finger for the world to see. For that purpose, lustrous silver rings are the best option to make that significant promise.

l Silver Rings - Spiritual connect

If we look at rings with different perceptions, they can be seen as a precious possession. It can be an expression of your love, but most importantly, silver is also believed to represent purity, clarity, and vision.

One can wear a silver infinity ring for their liking and assign a meaning to them according to their beliefs. Rings, in a way, represent independence and freedom.

The freedom to be yourself, chase what ignites you, figure out what kind of person you want to be, the freedom to do everything you can do to meet that potential, etc.

Conclusion

Rings have been a symbol of love and are exchanged for the sake of eternal love. Nowadays, it has become very sentimental with the symbol of love and companionship. So, if you are looking for silver rings for couples with price at best, visit Gifted Beauty Jewels for the most amazing online silver jewellery collection.

]]> 2022-03-14 14:54:25 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094030429 Attractive Crystal Silver Couple Rings muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094032551 The Design:
These Silver Minimal Couple Rings have been handcrafted with love, especially for YOU! The design displays perfection in simplicity and silver jewellery collections, just like YOUR relationship!

The Styling:
Let these rings tell YOUR love story, forever.

AAA+ Quality Zircon Stones
92.5 Pure Silver couple Hallmarked Rings
Adjustable size to ensure no fitting issues
Ring size (Adjustable)
Rhodium e-coat to prevent tarnish
Comes with the GIFTED BEAUTY Jewellery kit and authenticity certificate

Shipping & Returns :

Free express shipping
3 days Easy Exchange and Returns

]]> 2022-03-14 14:55:31 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094032551 Heart Beat Silver Couple Rings muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094034802 Your hearts beat only for each other, so why not wear your heart on your sleeve? These charming pair rings for couple in silver come with etched heart beats, signifying your undying love for each other.

AAA+ Quality Zircon Stones
92.5 Pure Silver couple rings Hallmarked
Adjustable size to ensure no fitting issues
Ring size (Adjustable)
Rhodium e-coat to prevent tarnish
Comes with the GIFTED BEAUTY Jewellery kit and authenticity certificate

Shipping & Returns :

Free express shipping
3 days Easy Exchange and Returns
SHARESHARE ON FACEBOOK
TWEETTWEET ON TWITTER

]]> 2022-03-14 14:56:35 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094034802 Endless Love Couple Silver Ring muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094036326

The Inspiration:
The Silver Endless Love Couple Band is inspired by an eternal circle of boundless love and devotion.

The Design:
The Silver Endless Love Couple Band has a gorgeous design with letters inscribed with a heart pattern.

AAA+ Quality Zircon Stones
92.5 Pure Silver couple Hallmarked Rings
Adjustable size to ensure no fitting issues
Ring size (Adjustable)
Rhodium e-coat to prevent tarnish
Comes with the GIFTED BEAUTY silver Jewellery collection kit and authenticity certificate

Shipping & Returns :

Free express shipping
3 days Easy Exchange and Returns
SHARESHARE ON FACEBOOK
TWEETTWEET ON TWITTER
PIN ITPIN ON PINTEREST

]]> 2022-03-14 14:57:21 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094036326 REGAL CROWN SILVER COUPLE RING muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094038036 tags : Pure Silver Ring

Certified Pure Silver Ring Original 92.5

Ring Size : Adjustable ( Free Size )

]]> 2022-03-14 14:58:12 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094038036 Silver Couple Rings with Complementary Love Hearts muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094040249 Certified Pure Silver Ring Original 92.5

Ring Size : Adjustable ( Free Size )

]]> 2022-03-14 14:59:15 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094040249 Luxury Regal Crown Silver Couple Ring muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094042062 Certified Pure Silver Ring Original 92.5

Ring Size : Adjustable ( Free Size )

]]> 2022-03-14 15:00:09 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094042062 Luxury Queen Crown Silver Couple Ring muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094043506 Certified Pure Silver Ring Original 92.5

Ring Size : Adjustable ( Free Size )

]]> 2022-03-14 15:00:51 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2094043506 A Zero Waste World muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2122062528 At Stonesoup, we believe in a zero-waste world. We have noticed that most people prefer doing the right thing, as long as it is convenient. We want to make sustainable living an easy choice. We offer -
* Composting Solutions
* Alternatives to single-use plastics
* Sustainable hygiene products
* Natural, chemical free personal care products like soap, shampoo, body butter, laundry soap etc. that ensure our water bodies are clean.

]]> 2022-03-30 18:12:36 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2122062528 New Chutki Stackable Aerobic Home Composting Kit muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2122063774 It is an Aerobic Composting Kit that converts your kitchen waste to compost. We re-designed our first home composting kit to make it stackable, more sturdy and beautiful!

Contents:

Single Chutki kit : One 15 L bin, Two 900 gm Compost Maker Block and instruction booklet

Set of 2 Chutki kits: Two 15 L bins,Three 900 g compost maker blocks and one instruction booklet

Set of 3 Chutki kits: Three 15 L bins,Four 900 g compost maker blocks and one instruction booklet

Set of 4 Chutki kits: Four 15 L bins, Five 900 g compost maker blocks and one instruction booklet

Simplest method of composting, no mixing or turning required. Start by making a thick base of microbes powder.Every day add kitchen waste to the bin and sprinkle compost maker block powder. That's it. Can take vegetable/fruit peels, leftover food, eggs, non-veg, pooja flowers, garden waste and all other forms of organic waste. No Smell, No flies. Compost Maker Brick deodorizes the waste to ensure there is no bad smell. No need to mix.

Start with one Chutki if you just want to experience composting. As you gain confidence, add one or more Chutki to compost all your waste. Remember, each Chutki needs a rest of 4 weeks after it fills up to get converted to rich black gold!

Ideal for folks living in Apartments & Flats. Light weight units, easy to lift and use with a built-in handle.Multiple units can be stacked to save space at your home.

]]> 2022-03-30 18:13:21 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2122063774 Teal/Blue Cup (Medium) muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2122065500 Stonesoup Wings Teal/Blue Menstrual Cup is a Regular Cup of medium softness ideal for most women. It is recommended for medium to heavy bleeders with moderate to high activity levels.
This is an easy-to-use menstrual cup, made of medical grade silicone that can be used for up to ten years. it is the best period cups

Capacity: 23ml Capacity till Brim: 30mlLength: 50mmDiameter: 45mmSalient FeaturesComfortable: You can swim, play water sports, run marathons, do yoga, basically anything during periods that you would do otherwise.
2. Eco-friendly: StoneSoup Wings cup is reused multiple times and there is no burden on the environment. you won't be contributing to the mountains of sanitary waste that end up in landfills and clog the drains.
3.Economical: One StoneSoup Wings cup can be used up to 10 years. Instead of spending money on disposable sanitary pads/tampons month after month, the cup will save you from the regular expense.
4. Healthier: Stonesoup Wings is made from health grade silicon and is perfectly safe for your delicate skin. Say goodbye to harmful chemicals and skin irritations caused by pads and tamponsWhy Stemless Menstrual cup?

* A menstrual cup is provided with a knob or stem to locate the base, but ladies think that its there to pull out the cup holding the stem resulting in prolapse or harming the vaginal walls.

* If there is no room for stem in the vaginal canal, it pokes and hurts.

* The U shape of the cup provides more space to hold more period blood. Maximum capacity yet small and compact in size.

* To experience the wow factor, a feeling of not wearing anything.Period days will be just like any other normal day.
Choosing a cup:

Regular Teal Cup: Best suited for physically active women who exercise regularly to stay fit: swimming, yoga, hiking and other activities.
Soft Green Cup: Best suited for women with limited physical activity and sedentary lifestyle, low cervix or history of recurring vaginal or urinary tract infections.
Hard Yellow Cup: Best suited for physically active women who are into rigorous sports, dance and other activities and who have heavy bleeding. The harder cup holds up well against physical exertion and does not slip out during gruelling activities.
Stonesoup Pratham: Specially designed for women looking for a cup with a STEM!! Pratham is made of medium softness and suits most women!!
Stonesoup Fuchsia: Gorgeous Pink Cup comes with Premium Tin Box Packaging. It is of medium softness and suits most women!How to Use
Step 1: Fold
Fold Option 1 “U Fold“: Press the sides of the cup together and then fold it in half again forming a tight “U” shape.
Fold Option 2 “Push Down“: Place a finger on the top rim of the cup and press it down into the centre of the inside base to form a triangle. This makes the top rim much smaller to insert.Step 2: Hold
Hold the folded sides firmly in place between your thumb and forefinger so that the curved edge is facing away from your palm.Step 3: Insert
In a comfortable position (like squatting) and with your vaginal muscles relaxed, gently separate the labia with your free hand and then push the curved edge of the folded StoneSoup Wings horizontally into the vaginal opening so that the bottom of the cup is about a 1/2 inch into the vagina.Step 4: Removal
To remove, insert your thumb and forefinger into your vagina until you can reach the base of the cup. Pinch the base of the cup to release the seal and continue to pull down to remove it. After the cup has been removed, empty the contents of the cup in the toilet, wash the cup well with warm water and a mild soap, and reinsert.

]]> 2022-03-30 18:14:21 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2122065500 Careers muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153855879 We expect our faculty to have excellent verbal and written communication skills. Good command over the subject, innovative methodology including usage of multimedia and technology is an essential qualification. Candidates with experience in CBSE Schools in kadugudi will be preferred.

Email your latest Resume with a recent passport size photograph to

career@mountliterazeeschool.in

clearly mentioning::

Post applied for
Your current address
Your contact details

Urgent requirement in Mount Litera zee schools, white field Bangalore.

Pre Primary
Admin Department
Hindi
Kannada
Computer
Secondary Science
Yoga
Dance
Music

To join our dynamic team of faculties please send your resume or Mail your latest CV to

mlzseast@gmail.com

For more details contact: 8762142981

Email ID

admin@mountliterazeeschool.in
info@mountliterazeeschool.in

]]> 2022-04-22 16:40:04 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153855879 Mount Litera Zee School muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153856800 Mount Litera Zee School is an endeavor by the Essel Group led by Shri Subhash Chandra to prepare leaders of the 21st century through its Education arm. It is a unique innovation in Indian Education system since 1994. Brain science and Human development research confirm that school years play a defining role in ‘our sense of self’ and ‘our view of life’. Mount Litera Zee School, Whitefield was established in the year of 2012 and continuously imparting education to students since a decade. It is affiliated to CBSE New Delhi, Affiliation number: 830905. With the equal emphasis on education and sports, Mount Litera Zee School has created the 21st century leaders with concrete educational foundation, Integrity, ethics and sportsmanship.

Our Mission

Mount Litera Zee School, Whitefield prepares students to understand, contribute to, and succeed in a rapidly changing society, thus making the world a better and more just place. We will ensure that our students develop both the skills that a sound education provides and the competencies essential for success and leadership in the emerging creative economy. We will also lead in generating practical and theoretical knowledge that enables people to better understand our world and improve conditions for local and global communities.

Our Vission

To shape global minds on Indian soil. To ensure this, the school will give every student an access to world-class infrastructure, and an innovative curriculum that promotes the all-round development of the child imbibing traditional values.

Our Core Values

At the core of everything whatever we do we answer one simple question:- What’s Right for the Child? (WRFC) – This is the mantra through which we filter all our decisions and actions. WRFC helps us keep the child at the centre of everything that we do and ensures single minded devotion to her growth and development.

Our Belief System

Children are not just roll numbers, they are unique individuals.

Each child has a unique brain network that shapes how him absorbs and responds to stimuli. One way of teaching does not work for every child. We need to teach the way they learn, not force them to learn the way we teach.

Every child is talented. Schools just need to figure where that talent lies.

Schooling is a time when the child discovers what he is good at. We should not make it an experience of finding out whether he is any good..

A school’s role is to develop whole individual, not just complete the syllabus.

School is not an assembly line of syllabus and exams. Schools help children make meaning of life and develop the muscle to lead life effectively. For this, schools have to expand beyond academics to include life skills, values and habits.

School Leadership Team

A school’s role is to develop whole individual, not just complete the syllabus. Holistic development needs partnership between school and parents. Schools need to enroll and educate parents so that the child gets a seamless environment between school and home which is conducive to him development.

Schools need an integrated approach centered on the child.

Schools need to being with a vision of the child they aim to graduate and then design everything around that vision. Building design, pedagogy, teachers, curriculum content, activities and examinations – all need to be integrated to achieve this vision.

Email ID

admin@mountliterazeeschool.in
info@mountliterazeeschool.in

]]> 2022-04-22 16:40:44 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153856800 Litera Octave muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153857629 It is possible. It has happened, and it happening, in MLZ schools across the country And there is growing evidence of schools everywhere having the same results when they implement the Litera octave curriculum.

Mount Litera Emerging Student Profile

Emergent Student Profile is our promise and our goal.Everything we do in the school strives to achieve this for each child. While each child will take a different path to this profile, we run the school with the firm belief it is this that will enable our children to be leaders of the 21st century.

Email ID

admin@mountliterazeeschool.in
info@mountliterazeeschool.in

]]> 2022-04-22 16:41:24 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153857629 Curriculum muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153858625 Mount Litera Zee School, East Bangalore has a proven curriculum developed by both NCERT and CBSE the country’s best educational systems of the age. Our aim is to provide the essential academic, social and physical skills that a child needs in this challenging world. It ensures a positive, safe, nurturing environment to enhance learning by establishing and maintaining a high level of academic and behavioural expectations. Our curriculum concerns itself with the overall development of a child. While encouraging positive individual characteristics, it promotes a child’s responsibility, co-operation, creativity, respect for individuality and equality. The students of the school not only have high academic standards but also a high behavioural standard.

Curriculum Philosophy

Is that education should promote thinking and creativity rather than attaining bookish knowledge. We believe that young generation will do wonders if education motivates them explore their mind instead of relying on memory. Our learning is primarily based on the inquisitive attitude of the children. We are nurturing the curiosity and creativity of students encouraging them to take intellectual risks and developing critical and independent thinking with emphasis on play-way methods.

Curriculum Features

The school curriculum features the Interactive learning system for effective implementation the Continuous and Comprehensive Evaluation (CCE) and the Grading System of Assessment introduced by CBSE top schools in the recent years. It focuses on the total growth of the developing child, touching hearts as well as minds and encompassing social, physical, emotional and cultural needs in addition to academic development. The school is committed to extract the hidden talents of the students through activity based teaching and give each child an opportunity to display his talent at the best.

Email ID

admin@mountliterazeeschool.in
info@mountliterazeeschool.in

]]> 2022-04-22 16:42:02 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2153858625 Why do businesses need websites? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2181395968 social media agencyIn today’s world internet has penetrated deep into all areas of life across the globe, and people are already reaping its benefits.

Today if one wants to shop for clothes, groceries, cosmetics, or any electronic gadget, one reaches out first to one’s phone or laptop for online shopping. No matter what time is, we can order what we want and get the delivery the next day or in a day or two. This kind of convenience regarding shopping was never available before. For this reason, businesses now are having their online real estate, i.e., their website. It is akin to having your shop online to sell products even as you are sleeping. In today’s time and age, your website is your most essential digital asset.

So here are a few important reasons regarding why businesses need websites:

Cost-effective: Nowadays, making and maintaining a website is relatively cost-effective. Innogenx builds unique websites that are highly converting and attract your ideal leads to you. It is the best web designing company in Bangalore. Having a website makes your business grow online, and you can sell even as your offline shop is closed during the night. It is one of the most significant benefits of having a website for business.
Convenience factor: Customers may desire to have a product, but they may not have the time to purchase the product offline physically. So customers can pick up their mobile phones, tablet, or laptop and browse through the products available online. If your business has a website and sells the product they are looking for, they may buy from you. Thus having a website provides convenience to customers and opens up avenues of more sales for you.
Credibility: You provide your business with the much-needed opportunity to establish credibility amongst customers by providing a website. You can take testimonials and publish them on your website, which works as social proof and thus enhances your credibility. If you provide good services, word of mouth spreads in your favor, and you not only make new customers but retain the old customers as well.
Sales: Without sales, your business cannot grow or succeed. By having a website, you can sell your products or services to your customers 24/7 to whoever and whenever they want or need it. It is vital to your brand and to keep your accounts smiling. Innocent helps you build websites with excellent UI and UX that makes the customer stay on your website longer and makes your sales rocket. Innogenx is one of the best digital marketing companies in Bangalore.
Marketing: An online presence and online strategy let you market your business online. There are many online business marketing strategies to choose from, and that depends on the type of business you are in. It’s a given thing to have a website for your business nowadays and social media agency in bangalore

If you want to build your website to attract the right leads, contact us. Innogenx is one of the best digital marketing companies in Bangalore, and it is also the best web designing company in Bangalore.

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Visit us: https://innogenx.in/

Call: 990197288

← Best SEO techniques to get organic traffic

]]> 2022-05-12 14:46:20 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2181395968 Best SEO techniques to get organic traffic muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2181397981 If you want your content to rank high on Google’s pages, you cannot ignore search engine optimization. After you have learned things like meta tags, keyword search, and optimizing the content of your blogs and web pages, you need to know more to boost organic traffic.

SEO, if done consistently, will give you results in a long time, and you have got to be patient. You can outsource them to a company if you want good SEO results.

Innogenx is one of Bangalore’s best digital marketing services that can help you increase your organic traffic.

For now, here are 5 SEO techniques to get organic traffic.

Create faster loading pages: You can create faster-loading pages by improving page speed with lazy load. Lazy loading means deferring the loading of non-critical resources at page load time. In other words, things like images and videos will only load when they are visible on the page. If you use WordPress, a free plugin called “A3 Lazy load” basically plug and play. If you are not using WordPress, you can use the intersection observer API or search for plugins made for your CMS.
Improve click through rate for page ranking on page one: Most people accept that pages with a higher click through rate can help increase rankings. It is because more clicks mean more visitors. So improving CTR always helps.
Send emails to everyone you link to: With link building, you need to find prospects, vet them, see their emails, and naturally ask them to link to you. But using this simple outreach strategy cuts out many steps in the link-building process. While the intent of the email is not to build links, it is a great way to earn it passively and grow your network while you are at it. Though it does not get you quick links, it starts a conversation, and it can open up opportunities for influencers to notice your work and link to you anytime later. If you don’t have time for all this, you can take the help of Innogenx as we are an excellent digital marketing service in Bangalore.
Add internal links to your new pages: Internal linking is essential. It improves crawlability and gets your pages indexed faster, improves topical relevance, and distributes PageRank to other pages so you can rank higher on Google.
Repurpose your best-performing blogs to videos and best videos to blog posts: There are reasons why you should repurpose your content. Different people enjoy different content formats based on their personal preferences. Second, you can own multiple spots on Google search.
Set up essential SEO tools and plugins: Your first step is to ensure that you have three critical SEO tools set up. These are Google search console, Google analytics, and Yoast SEO plugin. If you want more organic traffic, you can call us at Innogenx, as we are the best digital marketing agency in Bangalore.

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Visit us: https://innogenx.in/

Call: 990197288

]]> 2022-05-12 14:47:28 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2181397981 How and Why You Should Use Google Ads? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2181399298 Google ads is an advertising platform through which we can reach out to people and promote our products and services. We can promote our website, our YouTube channel, or anything we wish to promote using this platform.

How should we use Google ads?

We can use it in many ways. First, we will have to select the budget. The minimum budget is INR 500, and we can choose any amount above that.

Secondly, you can choose who do you want to show your advertisement?

If you wish to show it to a male or a female, or a particular age group. You can target the audience location-wise or interest-wise. It is an excellent way to reach your target audience if you want to reach your target audience.

Suppose an advertiser is an e-commerce company who has to run ads to sell the products. So if this e-commerce company designs a campaign and runs ads on a publisher’s YouTube channel, then if they have a sale through this channel, the publisher gets paid by YouTube. The advertiser is a part of Google ads whereas. The publisher is a part of Google AdSense.

Google keyword planner: The advertiser can design their campaign using Google keyword planner. They can know the search volume for a particular keyword, the money they will have to bid, and how much they will pay per click.

Innogenx is one of Bangalore’s best digital marketing services that can help you design the best ad campaigns.

Why should one use Google ads?

When there are multiple ways to get traffic, why should one use Google ads? Here are five reasons why one should use Google ads:

Effective advertising method: Billions of people use Google search to find out about products and services. So if one wants to reach out to this audience who is searching for their particular product or service, the Google ads are a very effective tool to reach out to this audience. If the campaign is implemented perfectly, then there are a lot of chances of getting qualified leads, and there will be more chances of their conversion.
Vast reach: As stated earlier, there are billions of people already searching for what you have to offer. So there is a ready target market that one can reach out to using Google Ads.
The Easiest way to be on page one of Google: If you want your website to be on page one of Google, Google ads are the fastest way to get there. You can set up your campaign and see your ads on the first page immediately with Google ads. Innogenx, an expert in designing ad campaigns, can help you get a high return on your investment. So you should reach out to the best digital marketing agency in Bangalore.
Targeted reach: Using Google ads, you can decide who will see your ads. So you can give the complete profile of your ideal target customers and reach your ideal customers in a targeted way. These are the people who are looking for your particular product or service.
You get to know your market: Google ads help you know about the habits and behavior of your target customers. So you can design your campaigns accordingly.

Conclusion: Innogenx is one of Bangalore’s best digital marketing services and can help you design your perfect ad campaigns.

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Call: 990197288

]]> 2022-05-12 14:48:13 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2181399298 Ayurveda for Diabetes muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183263725 Diabetes is a condition that impairs the body’s ability to produce and regulate blood glucose also known as blood sugar. Diabetes mellitus which is generally known as diabetes is a metabolic disorder that causes high blood sugar. Insulin is the hormone that is responsible to transport sugar from the blood into your cells to use for energy or to be stored but according to Ayurveda, diabetes is a disorder of profuse urination. It is known as a severe disorder that is strenuous to treat as it has numerous complications and organs could also be affected by it. Diabetes is the most common disease, the three major types of diabetes are Diabetes type 1, Diabetes type 2, gestational diabetes

Usually, when we eat food that has carbohydrates content in it, which is required for producing energy to do any activity. The body can metabolize it completely and excess sugar is removed from the body in a natural process with the help of a hormone called insulin but diabetes patients have lost the ability to break down the sugar as the production of insulin is reduced or the body is resistant to insulin and there is excess sugar in the body which may be a serious problem.

The symptoms of diabetes are:

Polydipsia
Profuse urination
Weight loss
Presence of ketones in the urine
Irritability, fatigue
Frequent infection

Ayurveda describes diabetes and its related health issues as Prameha, Meha, Madhumeha, and Ikshu Meha. From pre-diabetes to extreme conditions like diabetic foot ulcers, there are 21 types of diabetes in Ayurveda. Ayurvedic diabetes treatment in companies with some dietary changes and lifestyle changes can put a great impact on controlling sugar levels. In Ayurveda diabetes is known as Madhumeha (sweet urine) and the disease related to increasing blood sugar levels is known as Prameha. Diabetes mellitus is known as Vata Prameha where meta mean urine and it is caused by a due imbalance in one of the three functional energies in the body (Vata Dosha) whereas diabetes insipidus is known as Kapha Prameha caused due to an imbalance of Kapha Dosha. In the olden days, a person is said to have diabetes if his urine attracts ants as there is a presence of sugar in the urine

The causes of Diabetes based on Ayurveda are:

Sedentary lifestyle
Excessive sleeping especially sleeping during the daytime
Consuming too much sweet food
Obesity

Ayurvedic diabetes treatment

There are two types of treatment that are palliative care and treatment where a patient’s blood sugar level can be stabilized for a longer period hence diabetes reversal is possible. Ayurveda suggests the use of a holistic approach for the management of diabetes while the medical system depends on medicine alone but ayurvedic diabetes treatment is a multiple system approach that includes:

Using remedies made by herbs-The experts of Ayurveda have found various herbs which help in Ayurvedic diabetes treatment.
Dietary and lifestyle changes- The diet should be taken to reduce Dosha as in diabetes patients there is an increase in the level of Kapha or Vata Dosha. The diet includes eating food that is light, dry, and warm, avoiding drinking milk, including spices in the food you eat, eating beans, legumes, and consuming ginger tea. Avoid fried food, soft drink, cake, and sugarcane products
Therapies to detoxify and rejuvenate the body

There is no doubt that Ayurveda plays a major role in maintaining diabetes. The holistic approach of Ayurveda at Tatkshana Ayurveda Hospital which is one the best ayurvedic hospital in Bangalore helps to ensure good health. We recommend not only supplements but also a proper diet with lifestyle changes and yoga, all these measures not only help in keeping sugar levels in control but also ensure wellness. Ayurvedic diabetes treatment at Tatkshana offers a safe and gentle approach. If you need treatment for yourself and your loved ones you can choose Tatkshana we have the best ayurvedic doctors for diabetes in Bangalore. We not only concentrate on managing diabetes but also look after maintaining physical and mental health.

For more information:

Get in touch: 📞+91 77601 04333 | ✉ info@tatkshanaayurveda.com

]]> 2022-05-13 18:00:13 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183263725 Can PCOS be Cured Permanently by Ayurveda? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183264815 PCOS is a hormonal health disorder that affects women of reproductive age causing infrequent or prolonged menstrual cycles or excess production of male hormones or androgen levels.

Ayurvedic treatment for PCOS:

Ayurvedic treatment of PCOS may differ from one practitioner to another. The Ayurveda treatment for PCOS involves the use of specific herbs to promote and maintain the hormonal balance in women.

The medicine prescribed by the Ayurvedic practitioner may include:

Ashwagandha: Ashwagandha is a herb that improves stress levels and overcomes PCOS symptoms.

Cinnamon: Cinnamon helps regulate menstrual cycles among women with PCOS.

Turmeric: Turmeric serves as an active anti-inflammatory agent thus helping PCOS.

PCOS symptoms and signs

Most common PCOS symptoms include:

Irregular menstrual cycle: Refers to the absence of menstruation.

Severe bleeding: The menstrual cycle intervals will be longer than usual.

The hair growth or hair loss: Refers to Hirsutism which is excess hair formation.

Acne breakout: Severe acne breakouts will occur on the face, chest, and back.

Most women with PCOS are likely to be significantly overweight.

Thinning of scalp hair: Results in hair fall on the scalp.

Skin darkening: Skin darkens on the groin area and below the breasts. The formation of dark patches of the skin occurs.

Headaches and migraines: In some women, the hormone fluctuation results in severe headaches and migraine.

Irritability or depression: PCOS women will experience stress, anxiety, depression, and irritability.

PCOS Treatment in Ayurveda

PCOS is a condition that requires early diagnosis and when long-term management is carried out, it prevents long term complications.

PCOS treatment in Ayurveda recommends

Virechana or Detoxification and purification procedure, Nasya, Shirodhara, and Uttarbasti.
Diet and lifestyle modification are highly recommended.
Ayurvedic therapies include yoga and breathing exercises such as pranayama.

At Tatkshana Ayurveda Hospital, PCOS Treatment in Ayurveda includes a very well-planned and systematic approach in treating the disease. It includes customized treatment for every individual which is specific to their symptoms to help manage and treat their symptoms.

Ayurvedic treatment for obesity and Managing weight gain: Weight loss in women with PCOS will help regulate the menstrual cycles, improve cholesterol levels, lower insulin levels, and reduce the risk of developing heart disease and diabetes. Helps in the restoration of regular menstruation.
Infertility treatment for PCOS: PCOS treatment in Ayurveda helps restoration of fertility focusing on regular ovulation and balancing the hormonal levels.
Treatment of hirsutism, hair fall, and acne: Ayurveda has therapies to combat skin and hair issues.
Lower the insulin levels: Restores the normal hormonal levels.

Ayurveda Medicine for PCOS is recommended for a minimum period of 6 cycles to 12 menstrual cycles along with guidance on diet and exercise by your Ayurvedic practitioner.

Ayurveda treatment will include Diet recommendations for PCOS that will be recommended by practitioners at Tatkshana Ayurveda Hospital which is one of the best ayurvedic hospitals in Bangalore.

Our team of doctors at Tatkshana Ayurveda Hospital primarily focuses on the first aim of Ayurveda which is to preserve the health of the healthy.

Can PCOS be cured permanently by Ayurveda?

Yes, PCOS can be cured permanently by Ayurveda.

Diet recommendations for Ayurvedic treatment for PCOS include:

Sugary foods, refined sugar, artificial sweeteners, and sweets are to be avoided.
Monitor and reduce salt intake during menstruation
Consumption of fresh fruits and vegetables is to be increased.
Include whole grains and legumes in your regular diet, it will help balance your blood glucose levels.
Intake of protein-rich foods such as fresh fish, chicken, and eggs.
Reduce the intake of saturated fats found in red meat, deep-fried food, fast food, and oily snack food.

For more information:

Get in touch: 📞+91 77601 04333 | ✉ info@tatkshanaayurveda.com

]]> 2022-05-13 18:01:08 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183264815 Understanding Polycystic Ovarian Disease muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183265947 Polycystic ovarian disease (PCOD) is a common endocrine disorder in women of reproductive age. It is a condition in which a woman’s ovaries produce immature or partially mature eggs in huge numbers and as time passes it becomes a cyst in the ovaries. It is characterized by multiple small cysts in the ovaries and makes the ovaries enlarged which leads to increased production of androgen and estrogen hormones that cause multiple bodily issues. About 10% of women are suffering from PCOD. Due to the production of a higher amount of male hormones, it might cause women to skip their menstrual cycle which makes it difficult to get pregnant and if PCOD is not treated it gets into a syndrome which is PCOS.

In Ayurveda, PCOS is associated with Kapha Dosha, all three Dosha’s play a vital role in the menstrual cycles in females and the main function of Vata is helping in the movement of follicles. PCOD is due to Kapha blocking the path of Vata and Pitta Doshas and Kapha also affects digestive disorders due to these toxins accumulating in the body and the cysts are due to the accumulation of impurities and toxins in the body

Symptoms of PCOD

The symptoms of PCOD are:

Increased androgen levels- excessive male hormone causes various physical manifestations like facial and body hair growth and male pattern baldness
Irregular menstruation (Oligomenorrhea)- You may experience irregular periods or delayed periods as there is an abnormality in the maturation of eggs
Obesity- PCOD leads to weight gain
Skin darkening in the neck, groin, or under the breast
Oily skin which leads to acne
Mood swings
Infertility- It is due to irregular or delayed or failure in ovulation. The increase in the level of male hormone prevents follicles from maturation and releasing the eggs, this causes delay or failure of ovulation.

Causes of PCOD

Family history

There is a 50% chance that a female can get PCOD if her immediate female relative is suffering from PCOD and as you grow older PCOD might lead to type 2 diabetes.

Insulin resistance

About 70% of women with PCOD have peripheral insulin resistance. The pancreas is responsible for the production of insulin that helps the body to use sugar from foods for energy but due to insulin resistance the cells can’t use insulin properly and the body’s demand for insulin increases.

Lifestyle and Weight

A sedentary lifestyle may lead to obesity which may worsen insulin resistance and the symptoms of PCOD. Food habits like eating junk food may also cause PCOD.

Treatment of PCOD

PCOD cannot be cured but its symptoms can be managed as there is an ayurvedic treatment for PCOS and PCOD. Uttara Vasti is the most effective treatment and it helps in purification and clears the Aartava Vaha Srotas, pacifiers vitiated Apana Vayu and improves follicular maturity. There is also ayurvedic treatment for hair loss. Along with these treatments, it is important to maintain a diet that includes less amount of carbohydrates and lifestyle modification by exercising daily. Low-intensity exercises like yoga are done to manage the symptoms of PCOD.

For one to manage PCOD a holistic approach to Ayurveda should be taken. Tatkshana Ayurveda Hospital, which is one of the best ayurvedic hospitals in Bangalore helps to ensure good health where we not only recommend supplements but also guide you with a proper diet with lifestyle changes and authentic medicine prepared by our experts. Tatkshana, an ayurvedic treatment centre not only helps you in PCOS ayurvedic treatment but also has ayurvedic treatment for obesity and there is even ayurvedic treatment for hair loss.

For more information:

Get in touch: 📞+91 77601 04333 | ✉ info@tatkshanaayurveda.com

]]> 2022-05-13 18:02:04 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183265947 Panchakarma Therapy for PCOS to Improve fertility| Ayurveda Treatment Bangalore muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183266652 Panchakarma Therapy for PCOS to Improve fertility Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are the most common hormonal disorders that women experience in their reproductive years.

Symptoms of PCOS include:

Irregular menstrual cycles
Severe bleeding
The hair growth or hair fall
Facial acne: The skin can get higher than normal through male hormones, and break out in areas such as the face, chest, and back
Obesity
Male-pattern baldness
Darkening of the skin
Mood swings and mood instability
Headaches, Migraines with associated symptoms of nausea, vomiting, and sensitivity to light

The variations in hormones that occur among women cause the above symptoms; however, there are effective treatment options available in Ayurveda for PCOD & PCOS.

Ayurvedic treatment for PCOS Management:Primary Ayurvedic treatment for PCOS includes lifestyle modifications and medications.

Goals of Ayurvedic treatment for PCOS fall under the below four categories:

Ayurvedic body detoxification
Strengthening, revitalizing, and restoring the fertility of the female reproductive system
The reversal of hormonal imbalance and treatment of hirsutism or acne.
Addressing obesity and insulin resistance

A woman having PCOS does not always mean difficulty getting pregnant. PCOS ayurvedic treatment at Tatkshana Ayurveda Hospital addresses PCOS with a holistic approach. Personalized therapy offered at Tatkshana Ayurveda Hospital helps to resolve the core cause of the condition; thereby, naturally stimulating hormone balance in the body. Panchakarma therapy is the first-line therapy for PCOS ayurvedic treatment. The ayurvedic specialist conducts a comprehensive evaluation after which a strategic tailor-made ayurvedic treatment is designed.

Panchakarma treatment primarily focuses on managing the root cause of the problem by eliminating toxins from the reproductive system: Panchakarma therapy for Infertility and PCOS in the modern era, the Panchakarma treatment provides a positive response to the rising PCOS cases in women. Panchakarma treatment activates the sexual bodies namely the uterus, ovaries, fallopian tubes, female vagina, and the male testis. Panchakarma treatment maintains the hormone equilibrium thus facilitating pregnancy. Ayurveda is a science and art of life that helps and promotes good health through healing. Ayurveda advocates healing and preventative therapies and involves methods of purification, and rejuvenation. Panchakarma therapy is an intrinsic part of Ayurveda, whose objective is to help achieve a balanced state of mind, body, and consciousness.

Panchakarma treatment therapy:Panchakarma therapy is a set of five therapies, which is designed to keep the body toxin-free. Ayurveda treatment primarily focuses on the body’s purification before initiating any other therapy.

Two basic principles of Panchakarma treatment are:

Oleation and Fomentation

Oleation is the process of application of oil to your body. A wide variety of oils are prepared from both herbal and mineral ingredients for this main purpose. Ghee is also applied to the body. These fatty substances reach every cell of the human body and carry along with their medical properties; thus eliminating the toxins from the body.

Fomentation:Fomentation therapies help generate sweat. First, the tissues are made soft by Oleation therapy; furthermore, fomentation makes them softer. The toxins lost by Oleation liquefy due to fomentation, thereby flushing them out of our body system.

The two basic principles of Panchakarma treatment are applied in the following therapies namely:

Abhyanga:Abhyanga is a herbal and mineral oil body massage.

Shirodhara:This therapy relieves all head region-related ailments.

Pizhichil:This is an excellent therapy to relieve joint, muscular, and neurological disorders.

Potali massage:Our skilled therapists at Tatkshana Ayurveda Hospital will massage your entire body with the prescribed herbal oil using small muslin bags of specially prepared medical herbs and herbal powders. This relieves pain, joint stiffness, and numbness; thus, the body gets rid of toxins and remains restored and rejuvenated.

For more information:

Get in touch: 📞+91 77601 04333 | ✉ info@tatkshanaayurveda.com

]]> 2022-05-13 18:02:39 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2183266652 OUR VISION muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2204887597
We offer our students with cutting edge educational facilities in the form of experienced staff and teachers, along with innovative methods of teaching and learning.

The school environment nurtures and inculcates discipline in students as well as provides ample love, care and support in the form of approachable teachers.

With our extra-curricular activities students can develop a liking and passion for their favorite sport or activity.

Our campus provides all the facilities of a top-notch english School in sunkadakate.

Our teaching methods and curriculum are framed in keeping with international standards icse in sunkadakate.

Each child is given the freedom to express himself / herself freely and enhance their cognitive faculties.

We have well-equipped and well-maintained libraries and laboratories for the needs and uses of our students.

The competitive spirit is inculcated in student's right from their formative years so that they grow up to be strong-willed and competent individuals ready to face life's challenges.

]]> 2022-05-30 17:03:03 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2204887597 CHAIRMAN`S DESK muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2204888209 Welcome to our prestigious institution. An english medium School in bangalore gets its name from the standards and levels of teaching, its faculty, the facilities provided, and the school itself being a home away from home for your children. With a community based learning that will enhance and enrich young minds, we at Shantidhama English School ensure that this is the right learning environment for your children. Teachers and faculty are welcoming and approachable, and students are taught the values of discipline right from the onset. A favourable learning environment is one of the key components of education. We provide our students with state-of-the-art facilities and make them active achievers.

We have a sprawling campus and multifarious activities your children can take part in. We would be privileged to have you join our fraternity. Give your child what he/she truly deserves - quality education and a friendly learning ambience, here at our school at sunkadakate

]]> 2022-05-30 17:03:50 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2204888209 Chronic Kidney Disease Ayurvedic Treatment muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215111257 Kidney failure is a condition where the kidneys are not able to filter waste products efficiently. The damage can be gauged relying upon the remaining kidney function. Ayurvedic medicinesand massage when utilised appropriately with the correct diet and a healthy lifestyle can alleviate the problems of kidney failure to a greater extent. Kidney failure is of two types: acute & chronic. In this blog, we focus on how chronic kidney failure can be mitigated with the help of Tatkshana Ayurveda – one of the best ayurvedic treatment centre in Bangalore.

With chronic kidney failure, there is a gradual loss of the kidney’s function over a period of time compared to acute kidney failure. It has indeed become a grave major health concern. Approximately 1 million people die every day as the world suffers from kidney diseases. Although treatments like dialysis and kidney transplantation are available, recovery from chronic kidney diseases is a major challenge. Since these treatments do make a hole in one’s pocket, Ayurveda has come out as a solace of sorts for those afflicted by chronic kidney disease.The symptoms and the diseases are touted to be eradicated from its roots in the Ayurvedic style of treatment.

Ayurveda is an ancient medical system that strives in treating the severity of kidney disease using only natural healing methods. The natural healing approach of Ayurveda comprises holistic herbal management, a renal-friendly diet chart, and some natural healing therapies. The merger of these three factors is dependent and necessary for treating chronic kidney disease. Ayurveda not only treats the disease but also helps in the mental, physical, and spiritual well-being of the patient affected by chronic kidney disease.

The major causes of chronic kidney failure are diabetes type – 2; high blood pressure; glomerulonephritis; infections; kidney stones; polycystic kidney disease; and kidney damaging drugs. The most common causes of acute kidney failure are dehydration; blood loss from major injury; harmful medicines that are toxic to the kidneys; autoimmune kidney disease; and urinary tract obstruction.

The signs and symptoms of kidney failure can be listed as follows:

Unsound psyche, stress, & depression
Abnormal heart rhythms in case of potassium derangement
Nausea
Difficulty in breathing
Whole-body weakness
Lethargy
Frequent muscle cramps
Itching all over the body
Chest pain
High blood pressure
Swelling around the ankles
A bad taste in the mouth
Feeling cold
Pain in laterals/flanks
Loss of appetite
Insomnia
Inadequate urine output

There are three dosha in Ayurveda – vata, pitta, and kapha which are necessary for a healthy body. An imbalance in any of the three dosha results in grave diseases. In Ayurveda, kidney diseases are known as “vrikka roga”. Disturbing the vata dosha leads to the impairment of kidney functions; while kapha dosha leads to the blockage of minor body channels known as srotas.

There are various herbs available in Ayurveda that help to maintain the healthy functioning of kidneys thus providing a respite from all symptoms associated with chronic kidney diseases. Tatkshana Ayurveda advocates effective herbal remedies and Ayurvedic massage treatment available for improving kidney functions. The best and natural way to treat any kidney disease is to visit Tatkshana Ayurveda to avail – the best ayurveda treatment in Bangalore.

]]> 2022-06-08 15:04:06 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215111257 Detoxification – Opening doors to healthy life muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215112087
Detoxification is a process in which the body is cleansed of toxic substances, such as drugs and other chemicals. Detoxification is the best way to stay healthy and live a life without any health problems. It helps in removing all the toxins from our body and hence, it is an effective way of staying healthy. Detoxification is an effective way to a healthy life. There are many ways to detoxify the body but one of the most effective ways is to go for ayurvedic treatment. Ayurveda is a traditional Indian medicine that has been practised for centuries and it has helped people stay healthy by detoxifying their bodies. The following symptoms are regarded as an alarm clock that your body needs detoxification they are:-

Fatigue
Joint pain
Muscle pain
Headache
Bloating
Gas
Constipation
Sinus congestion
Sinus problem
Diarrhoea
Heartburn
Foul-smelling stools
Sleep disturbance
Difficulty in concentrating
Rashes
Acne
Puffed eyes or dark circles under your eyes
Eczema
Menstrual problems
Trouble losing weight

Detoxification therapy involves eating clean and fresh food, drinking plenty of water, exercising regularly, eating green vegetables, and panchakarma therapy.

Panchakarma in bangalore is the most eminent branch of Ayurveda, the name Panchakarma means “Five Actions” and these techniques in panchakarma relies on techniques that relies on five basic activities that control the body Vomiting, purgation, Niruham, Anuvaasan, and Nasyam. Panchakarma is a healing technique that is regarded as the pillar of the majority of Ayurveda techniques.

Panchakarma with the utilization of the oil helps in eliminating the impurities from the body. The Panchakarma treatmentincludes oleation that includes the use of oil substances on the body. Various oils that are homegrown and mineral ingredients are usually used in Ayurveda. Fomentation is another treatment that is followed by oleation in this technique the profound established toxins that are released and melted by oleation are flushed out of the body. The five therapies are Vaman, Virechan, Basti, Nasya and Raktamokshan. The benefits of panchakarma are that It helps to get rid of toxins completely, Riddance of toxins, speeds up the metabolism, reduces weight, opens up blocked channels, enhances the strength of digestive fire, relaxes the mind, and body, rejuvenates the tissue, boosts immunity and reduces stress.

Tatkshana is one of the best ayurvedic hospitals in Bangalore that offer Panchakarma treatments for detoxification of the mind, body, and spirit.

For further details

Visit:https://tatkshanaayurveda.com/

Email:info@tatkshanaayurveda.com

Call:+91 77601 04333 | +91 7760575333

]]> 2022-06-08 15:04:48 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215112087 Ayurveda for Diabetes muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215112898 Diabetes is a condition that impairs the body’s ability to produce and regulate blood glucose also known as blood sugar. Diabetes mellitus which is generally known as diabetes is a metabolic disorder that causes high blood sugar. Insulin is the hormone that is responsible to transport sugar from the blood into your cells to use for energy or to be stored but according to Ayurveda, diabetes is a disorder of profuse urination. It is known as a severe disorder that is strenuous to treat as it has numerous complications and organs could also be affected by it. Diabetes is the most common disease, the three major types of diabetes are Diabetes type 1, Diabetes type 2, gestational diabetes

The symptoms of diabetes are:

Polydipsia
Profuse urination
Weight loss
Presence of ketones in the urine
Irritability, fatigue
Frequent infection

The causes of Diabetes based on Ayurveda are:

Sedentary lifestyle
Excessive sleeping especially sleeping during the daytime
Consuming too much sweet food
Obesity

Ayurvedic diabetes treatment

Using remedies made by herbs-The experts of Ayurveda have found various herbs which help in Ayurvedic diabetes treatment.
Dietary and lifestyle changes- The diet should be taken to reduce Dosha as in diabetes patients there is an increase in the level of Kapha or Vata Dosha. The diet includes eating food that is light, dry, and warm, avoiding drinking milk, including spices in the food you eat, eating beans, legumes, and consuming ginger tea. Avoid fried food, soft drink, cake, and sugarcane products
Therapies to detoxify and rejuvenate the body

For more information:

Get in touch: 📞+91 77601 04333 | ✉ info@tatkshanaayurveda.com

]]> 2022-06-08 15:05:31 UTC https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215112898 Can PCOS be Cured Permanently by Ayurveda? muskaanlistings https://padlet.com/muskaanlistings/hg0krmz9t2adejrp/wish/2215114471 PCOS is a hormonal health disorder that affects women of reproductive age causing infrequent or prolonged menstrual cycles or excess production of male hormones or androgen levels.