In sport psychology, mindfulness is the ability to put attention where it needs to be. It is a very important skill that must be practiced so that it can be used when performing under pressure. Mindfulness training is an essential tool to help athletes develop the skill of mindfulness. Mindfulness training has been gaining popularity as sport psychologists have seen how even the best athletes experience intruding negative thoughts during

their most important events.

MINDFULNESS EXERCISES

Deep breathing exercises

Yoga

Journaling

Meditation

Daily walks

Visualisation

not being negative after a close loss