Morning Routine by Khanh Huyen Bui Le https://padlet.com/builekhanhhuyen02/routine123 Ideas to Help You Design Your Perfect Morning Routine en-us 2022-04-19 10:33:45 UTC 2026-01-02 07:21:11 UTC hello@padlet.com https://padlet.net/icons/png/1f31e.png Do a short exercise session builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148397746 Exercise is great for your mental and physical performance, and you only need to do 10 minutes to start making a difference.]]> 2022-04-19 11:04:54 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148397746 Loosen your muscles with a foam roller. builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148679137 "You'll increase blood flow, improve your range of motion, and increase your chances of avoiding future injuries," according to the list.]]> 2022-04-19 14:25:58 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148679137 Find a new healthy recipe. builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148679907 "One of the most common reasons we skip eating healthy is our lack of preparation. Spend a few minutes in the morning looking for recipes that excite you, and you'll be prepared and motivated to execute on cooking healthy meals down the line."]]> 2022-04-19 14:26:28 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148679907 Drink a full glass of water. builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148680538 Your body will thank you and it couldn't be simpler.]]> 2022-04-19 14:26:50 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148680538 Take a cold shower builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148681023 2022-04-19 14:27:08 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148681023 Cross off yesterday from your calendar. builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148681745 "Remind yourself that another day in your life is gone. Evaluate how you feel about that and consider what adjustments you may want to make moving forward," suggests the list.]]> 2022-04-19 14:27:34 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148681745 Listen to a podcast. builekhanhhuyen02 https://padlet.com/builekhanhhuyen02/routine123/wish/2148682590 For the rushed, this can be paired with getting dressed, exercising, or even that cold shower.]]> 2022-04-19 14:28:08 UTC https://padlet.com/builekhanhhuyen02/routine123/wish/2148682590