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      <title>What is your definition of self care? What do you do to practice self care? by </title>
      <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n</link>
      <description>Made with a dash of wit</description>
      <language>en-us</language>
      <pubDate>2020-09-10 16:28:26 UTC</pubDate>
      <lastBuildDate>2020-09-10 16:46:24 UTC</lastBuildDate>
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         <title></title>
         <author>mahoban</author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735849522</link>
         <description><![CDATA[<div>Definition: Making time in your day to do the things you love. I practice self care by going for a run every evening after work.</div>]]></description>
         <pubDate>2020-09-10 16:29:42 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735924324</link>
         <description><![CDATA[<div>To be aware of your needs and stress level, and take actions based on those. </div>]]></description>
         <pubDate>2020-09-10 16:43:55 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735924324</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735925265</link>
         <description><![CDATA[<div>Self care is like doing the things that you dont necesarily want to do but that you should and self soothing is doing things you want to do.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:44:06 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735925265</guid>
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         <title></title>
         <author>1mrsmith2</author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735926276</link>
         <description><![CDATA[<div>Taking time to care for your mind and body. I practice self care by taking naps.</div>]]></description>
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         <pubDate>2020-09-10 16:44:18 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735926276</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735926810</link>
         <description><![CDATA[<div>An action or habit that allows your mind to relax or your body to recover faster from inefficiencies/injuries - Griffin C.</div>]]></description>
         <pubDate>2020-09-10 16:44:24 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735926810</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735928150</link>
         <description><![CDATA[<div>definition: making sure you understand yourself and what is important to you. what you need to do over what you want to do.</div>]]></description>
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         <pubDate>2020-09-10 16:44:35 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735928150</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735928200</link>
         <description><![CDATA[<div>Definition: doing things that keep your body healthy happy. I practice self care by doing crew almost every day</div>]]></description>
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         <pubDate>2020-09-10 16:44:36 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735928200</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735928671</link>
         <description><![CDATA[<div>Definition: Taking time out of your day to improve mental health. I practice self care by running every morning</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:44:41 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735928671</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735931112</link>
         <description><![CDATA[<div>Taking time to practice doing things you don't necessarily need to do but things that will make you fell better.</div>]]></description>
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         <pubDate>2020-09-10 16:45:09 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735931112</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735931517</link>
         <description><![CDATA[<div>Being able to take care of yourself by putting in the right amount of time into it. Getting enough sleep</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:14 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735931517</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932200</link>
         <description><![CDATA[<div>self is care is always putting aside time to do activities that improve mental and physical health. I practice self care by trying to exercise in some way every day</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:22 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932200</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932331</link>
         <description><![CDATA[<div>taking time to read or doing something that is calming</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:24 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932331</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932536</link>
         <description><![CDATA[<div>Self care is making time for yourself to do both something you enjoy and something to help you in the future such as planning a meal or scheduling out a homework assignment. I like to do art sometimes for my own self care -Shaw</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:26 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932536</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932882</link>
         <description><![CDATA[<div>A balance of doing things you love and things that benefit you. Examples would be taking time to organize your day, engaging in exercise, going to bed on time.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:30 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735932882</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735933248</link>
         <description><![CDATA[<div>Taking time to do things for yourself in order to improve your overall health and happiness.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:34 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735933248</guid>
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         <title></title>
         <author></author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735935561</link>
         <description><![CDATA[<div>Being aware of yourself and your behavior and acting based on that, such as healthier eating, exercise, or monitoring your social behavior or how you treat others.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:45:59 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735935561</guid>
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         <title></title>
         <author>rohandaghigh</author>
         <link>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735937569</link>
         <description><![CDATA[<div>doing something that improves your state of mind and mental health like taking a nap</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-10 16:46:24 UTC</pubDate>
         <guid>https://padlet.com/mahoban/hfoiwuv8fs0hrm1n/wish/735937569</guid>
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