My study hours can affect my diet in several ways. When I have a lot of studying to do, I often skip meals or eat unhealthy snacks to save time. To change my eating habits, I can start by planning my meals in advance, so I have healthy options available even when I’m busy studying. By making these changes, I can improve my overall health and well-being and maintain a balanced diet even during busy study periods.

My studying hours often lead to skipping breakfast and opting for quick snacks between classes. This affects my energy levels and concentration. To improve my diet, I plan to prepare a light breakfast to take with me and choose healthier snacks like fruits and nuts. This change will help me maintain better energy levels and focus throughout the day. 

On the days I’m at home, I usually eat breakfast at 6:30 am. I have scrambled eggs with tomatoes and onions, bread with cheese, and coffee with milk. But at work, I don’t eat breakfast. For snacks, I eat Oreo cookies at home at 10:00 am on weekends, and at work, I eat the same cookies at 9:00 am.

For lunch, I eat roasted chicken, potatoes, and lemon juice at home and at work, but at home, I eat at 3:00 pm, and at work, I eat at 1:00 pm. For dinner, I eat bread and hot chocolate at home, but I don’t eat dinner at work because I leave in the afternoon. I like fast food, especially hamburgers, both at home and at work.

Reflection:

My food habits are different at home and at work. At home, I have a good breakfast with eggs, bread, and coffee at 6:30 am, but I skip breakfast at work. I eat Oreo cookies as snacks both at home at 10:00 am on weekends and at work at 9:00 am. For lunch, I eat the same food—roasted chicken, potatoes, and lemon juice—at both places, but at different times. Work hours affect my diet because I don’t have time for breakfast and often eat fast food. I plan meals better and try to eat healthier at work to feel better and have more energy.

I hardly ever eat out at lunch but, I eat out lunch once a month; I always eat lunch at 1:00 pm and I spend 30 min, I hardly ever eat dinner in my home so I sometimes eat for dinner coffee, chocolate and “Arepa” or cookies. I hardly ever eat in the evening also I always eat healthy food during the week and I sometimes eat pizza on the weekend.

My food habits are similar because I always eat homemade food and I take my lunch box to work or all place.

In my opinion considered I sometimes eat in the evening bad things as flour products because they are easy buy

I would like to change the eating habit of eating chocolate at night and sweet things, because isn't good for your health.

At home, I eat dinner at 4:00 pm, usually having rice, fries, meat, and blackberry juice. In contrast, at work, I have dinner at 2:30 pm, consisting of rice, potatoes, chicken, and orange juice. I rarely eat out at night, whether I'm at home or at work. My preferences for snacks and meal types also differ: at home, I tend to eat jelly beans as a snack, while at work, I continue this habit.

I prefer healthy food when I'm at home, but I lean towards fast food at work due to convenience. To improve my eating habits at work, I plan to bring healthier food from home, aiming to maintain a balanced diet regardless of my location.

My work hours greatly affect my diet; I don’t always have breakfast and lunch at the same time. Sometimes, when I don’t have money, I can’t buy a snack at the university, so I have to wait until I get home to eat something.

What I would like to change about my diet is:

1. Eating at the same times every day

2. Including water and fruit

3. Bringing healthy food to have as a snack

4. Cutting out candy and junk food

All of this is because I know it will help me have a better quality of life.

I usually eat more healthy food than fast food, but French fries are my favorite food!

I work in a restaurant; I can choose what to eat; the only problem is the time. But I love their food, it is very variable, and I eat a lot.

My eating times are a little variable, I have breakfast at 6:00 am or 9:00 a.m. It depends if I have a driving class.

I have snacks at 11:00 am if I have an early breakfast, and I have lunch at 3:00 pm or 3:30 pm.

I have dinner at 11:00 pm after arriving from class.

I am happy with my eating habits, if I could change something, it would be the times, but I eat well. There are days that I try to count calories.

My working and studying hours affect my diet a lot. When I am busy with work or university, I don't have much time to prepare meals, so I choose simpler and quicker food. This can make me eat faster and sometimes less healthy food. But when my mom helps me cook on the days I work or go to university, I can eat better and healthier meals, which makes my diet better.

To improve my eating habits, I could start planning and preparing balanced meals in advance, especially for busy workdays. This would help me keep the same quality and nutrition in my diet, so I eat healthier, even when I don't have much time. Making this change would improve my diet and give me more energy.

Usually my food habits are healthy, I have a regulated diet, my weekday routine start at five o'clock for breakfast with fruit, coffee, eggs and juice. In my office I only take aromatic water or coffee, always have a lunch at one o'clock, I eat red meat, vegetables, rice, soup and juice. In the afternoon I drink water and at night have coffee or juice.

My diet is very balance between work and study, It usually doesn't affect me. I can change my food habits the weekend because ate much fast food.

At home, I usually have cereal and orange juice for breakfast at 8:00 a.m., while at work, I have changua for breakfast at 6:30 a.m. This is due to my work schedule, which starts early. Additionally, at home, I have more time to prepare meals like meat and pasta for lunch, whereas at work, I often opt for lunches that include meat, salad, and gelatin.

At home, I eat dinner at 11:00 p.m., usually consisting of rice, potatoes, meat, and orange juice. In contrast, at work, I have dinner at 8:00 p.m., typically having rice, potatoes, chicken, and orange juice. I rarely eat out at night, whether I'm at home or at work. My preferences for snacks and meal types also differ: at home, I tend to have hot chocolate as a snack, while at work, I enjoy eating Todorico.

The difference in meal timing and composition between home and work highlights how my lifestyle and responsibilities influence my diet. While at work, I prioritize convenience and speed, often sacrificing variety. At home, the later hours allow for more substantial meals, though this might not always align with the best nutritional practices.

I usually eat at the same time at home and at work I feel that my work and study do not affect my eating schedules. Sometimes maybe I get busy at work and I tend to postpone lunch a little but it's not much.

I know my habits don't change between work and home, there's no way to combine them. I like my type of diet, I feel that it is healthy for me and I like what I eat, if at any time I realize that it is not being good I will change it

At home, I usually have for breakfast chocolate, eggs and fruit, I have a breakfast at 6 am, while at work I don’t eat breakfast. This is due to my work schedule. I don't eat a snack at work, I usually have lunch at 1:00 pm depending on the job I am doing, I normally eat for lunch chicken, rice, potatoes and soup. I have a lunch at 1 pm in my home, work is close to my home, It took me an hour of lunch. I usually have for dinner coffee with bread at 9 pm.

In my diet, I would change the consumption of sodas and fast foods since they affect health.

The hours of study do affect my food because I have to come home late to eat.

 In conclusion, regarding eating habits, you always eat better at home and much healthier, meals at work or on the street are of lower quality.

When I am at home, I usually have my very basic meals, like rice, meat, salad and juice, but when I go out with my fiancé we usually eat special meals like more prepared meats “Cordon Blue, Filette Mignion” or stronger dishes like “Bandeja paisa, churrasco” etc.

When I am at home, I always eat at the same time, but when I eat out with my family or my fiancé, we usually eat a little later. When I'm at home, dinner is usually very little or light, but when I'm out it's usually a little heavier or I usually eat fast food.

My studies and my work sometimes have very heavy loads, so that makes it difficult for me to eat at exact times, which has generated diseases such as “Gastritis”, sometimes I feel very weak and tired.

Maybe from my eating habits I would change eating at untimely hours and try to avoid sweets, because I eat a lot of sweets to keep me active.

I think there isn’t much difference between my diet when I am at university than I am at home, because I try to take care of myself with food, I think meal times change the times, because at university I depend more on the spaces I have available to eat, but, when I am at home I do think that I am more organized with work and meal times.

However, in this moment I want a body more healty, so for this razón I want to change My bads habits and My preferences for foods in the breakfast, lunch, dinner and snacks. So un conclution I think that My habits was Bad for My preferences but in this moment I try to change this habits and preferences for make My body more healty.

How similar or different are your food habits? Think about the kind of food, quality and times.

My habits are similars in the university and in My Home, this answer is because I don’t hace work un this moment and in the past I didn’t have any work, so are similars because in the university and in My Home I eat in the same times and equal.

How does your working/studying hours affect your diet?

The study or the carrer afect My diet for My fellings, because in the university I usually fell diferent like sad, angry or happy, so this afect My diet because I don’t have some meals when I fell sad or angry.

What can you change about your food habits? Why?

I can change the preferences of the food because this is Bad for My body and I want make My body more healty, so for this reason I think that I change this.

Also, when I'm at home I don't usually eat snacks, but at work I must eat them to give me more energy. When I'm at home, I don't usually eat fast food, but when I'm at work sometimes it's the best option.

These eating habits that I have at work, have affected my body weight, because having to eat fast food because it is the easiest to get and eat faster, I neglect a little good or healthy eating. I would probably change the way I eat when I am away from home.