Healthy Habits by 1003611 Kiyomi Saser Ortiz Kawano https://padlet.com/1003611kiyomi/hev71yhkdicjxitx healthyhabits@gmail.com.pa en-us 2021-12-04 16:03:42 UTC 2025-12-23 11:41:38 UTC hello@padlet.com https://images.unsplash.com/photo-1562585398-fbf461aec9a6?crop=entropy&cs=srgb&fm=jpg&ixid=Mnw3ODI2fDB8MXxzZWFyY2h8Nnx8SGVhbHRoeSUyMEhhYml0c3xlbnwwfHx8fDE2Mzg2MzQ3ODc&ixlib=rb-1.2.1&q=85 What is the purpose of the webpage? 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928907150 Our purpose is to inspire young people including our friend groups and people from our school to improve their lifestyle in a positive way making healthy things.]]> 2021-12-04 16:55:39 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928907150 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928924497 2021-12-04 17:24:18 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928924497 Why Healthy habits are important? 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928926948 Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure. If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. This keeps your blood flowing smoothly, decreasing your risk of cardiovascular diseases.]]> 2021-12-04 17:28:46 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928926948 What are the 5 healthy habits? 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928929845
  • eating a healthy diet.
  • getting regular exercise.
  • not smoking.
  • staying at a healthy weight.
  • limiting alcohol.

    • ]]>     2021-12-04 17:33:46 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928929845     Healthy diet 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928931334
  • Eating lots of vegetables and fruit. This is one of the most important diet habits. ... 
  • Choosing whole grain foods.
  • Eating protein foods.
  • Limiting highly and ultra-processed foods.
  • Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

    • ]]>     2021-12-04 17:36:36 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928931334     Benefits of Regular Exercise 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928933408 1. It can make you feel happier
    2. It can help with weight loss
    3. It is good for your muscles and bones
    4. It can increase your energy levels
    5. It can reduce your risk of chronic disease
    6. It can help skin health
    7. It can help your brain health and memory
    8. It can help with relaxation and sleep quality
    9. It can reduce pain
    10. It can promote a better sex life    ]]>     2021-12-04 17:40:36 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928933408     How often should a person get regular exercise? 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928938443 Generally, aim to do either : 30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)]]> 2021-12-04 17:49:14 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928938443 Exercise 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928939700 2021-12-04 17:51:18 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928939700 Not smoking 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928940703 improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.]]> 2021-12-04 17:53:18 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928940703 staying at a healthy weight 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928946513 Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.


    Tips to Maintain a Healthy Weight
    • Eat good foods. Foods high in sugar and calories lead to weight gain if you are not careful
    • Drink more water. Drinking water, along with eating good foods and exercising daily, can help you to maintain a healthy weight
    • Exercise daily
    • Get more sleep
    • Make a goal and stick to it
    ]]>     2021-12-04 18:04:44 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928946513     Ways for people to have an active life 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928955161 2021-12-04 18:21:05 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928955161 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928955353 2021-12-04 18:21:29 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928955353 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928955715 2021-12-04 18:22:12 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928955715 A HEALTHY OUTSIDESTARTS FROM THE INSIDE 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928956044 2021-12-04 18:22:55 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928956044 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928956477 For more information contact healthyhabits@gmail.com ]]> 2021-12-04 18:23:53 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928956477 1003611kiyomi https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928957023 By Kiyomi Ortiz and Bianca Delgado ]]> 2021-12-04 18:25:03 UTC https://padlet.com/1003611kiyomi/hev71yhkdicjxitx/wish/1928957023