Healthy Habits IIB by Katerine Bustamante

HI GUYS!

katerineb80 — 2020-05-16 22:04:00 UTC

Please, when you share your answers, be sure that you left your name. Thx!

Maria Jose Castañeda Gonzalez

1613majo — 2020-05-26 19:44:00 UTC

Hearlthy Habits
1. I sleep eight hours a day.

2. I do thirty minutes of physical activity. (3 times a week)
3. A day I drink about 2 liter of water.
4. I eat vegetables, protein, fruits and, I brush my teeth after every meal.
5. I meditate about 5 minutes. (before going to sleep)

VALERIA

2020-05-26 19:44:08 UTC

1. In the nights I do exercise.
2. Every morning I have my breakfast with fruit.
3. I brush my theet four times a day
4. I drink a lot of water
5. I sleep for eight hours

Healthy habits- Jessica Daniela Trujillo

estjestrujilloho — 2020-05-26 19:44:52 UTC

1. I drink water (2 liters)
2. I do exercise (for 45 minutes twice a week )
3. I dance (every thursday)
4. I eat fruits (for the snack).
5. I sleep early (at 9:00 pm)

Healthy habits (Mateo Gonzalez) 1.Breakfast I always buy a fruit and eat it with some milk and oatmeal

estjhogonzalez — 2020-05-26 19:45:51 UTC

2.After breakfast I have a glass of water to wait for lunch

3.At lunch I try to eat good protein, for example egg, meat or chicken

4.I the third meal I prepare a banana and peanut smoothie to exercise, I take an hour doing my routine

5,At dinner I make myself some fruit rolls with honey, I make the oatmeal roll

Healthy Habits - Daniela Rodriguez Giraldo

2020-05-26 19:46:37 UTC

1.When I get up I prepare warm water with green tea.
2.In general, in the mid-afternoon and mid-morning eat some fruit, it can be mango, pear, guava,pineapple,among other fruits.
3.During the day I drink three to four glasses of water.
4.After lunch I will generally take some vitamin D on the patio (vitamin D comes from the sun)
5.I sleep 8 to 9 hours, and I get an hour of exercise a day.

Nicolás Carmona

pfcniccarmona — 2020-05-26 19:47:42 UTC

Healthy habits
1. Exercise at home:

We must exercise to maintain a stable physical state and a healthy state of health.

2. Eat healthy and on time:
We must eat healthy to have a balanced diet and not suffer from diseases that can affect our health.

3. Play sports regularly:
You have to practice sport at least three days a week.

4. Sleep eight hours:
The body recovers from day to day efforts at night, while sleeping, so we must rest for at least eight hours.

5. Decrease fats:
Try to ensure that the fats we eat come from oil, nuts and fish such as salmon so as not to suffer from overweight diseases.

Valentina Oliveros Ceballos

2020-05-26 19:48:00 UTC

My healthy habits

1) I maintain a balanced diet, since this is something very important, and I also keep my body in constant hydration by drinking water
2) I try to sleep the recommended hours (eight) although sometimes I can't because it gives me insomnia
3) Sometimes I exercise at home with my brother (two or three times a week)
4) In the afternoons I usually eat fruit
5) I keep my emotions in check, this is also important for a healthy life

Yehimi Tatiana Fernandez Uribe

2020-05-26 19:56:55 UTC

1. My daily breakfast is chopped fruit with an aromatic drink.
2. I have a habit of going to bed early, the next day I get up early to do my homework.
3.every day I avoid stress.
4. I eat properly with the four daily meals.
5. He washed my hands every hour that passes, that is very important and more in the current situation.

Katherine Garcia Ramirez

2020-05-26 19:58:04 UTC

Healthy habits

1. I drink water (approximately 2 liters)
2. I sleep early for 8 or 9 hours
3. Read almost always
4. make healthy smoothies
5. I have good body hygiene

Healthy Habits- Geraldine Yepes

2020-05-26 19:59:00 UTC

1. I exercise at home every day.
2. I eat healthy.

3. I drink a lot of water.

4. I usually meditate in the morning.

5. I balance my emotions to lead a quiet life.

Healthy habits (Gabriela Ruiz Alcalde).

2020-05-26 20:08:43 UTC

These are the five healthy habits that I do in my days normally.

1.One of the healthy habits that you always do is to eat fruit at least once a day every day.

2.Another healthy habit that is inside my turina is to drink too much water, approximately 12 glasses of water a day.
3. when I drink milk I drink lactose-free milk to take care of my digestion
4.I go running and cycling 3 times a week
5.and last a day only as 2 flours or carbohydrates.

Healthy Habits -Maria camila Alarcon Rios

2020-05-26 20:18:29 UTC

1.I eat properly with 4 meals a day
2.I do physical activity at home, i dance and i do exercises for half an hour
3.I usually look for ways to reduce stress ,durimg quarantine
4.I maintain a healthy hydration, I usually drink two liters of water a day
5.I eat a lot of fruits and vegetables ,which provide me whith nutrients for a balanced diet

Danna Sofia Ortiz Herrera

2020-05-26 20:22:59 UTC

1. I drink more than one liter of water a day
2. I do one hour of exercises with my mom
3. I always eat an apple or like kellogg's for a snack
4. At six in the afternoon i do yoga with my mom
5. I go to slep at ten o'clock

Healthy Habits- Laura Daniela Guerrero León

2020-05-26 20:37:26 UTC

1- I eat fruit twice a day.
2- I drink water every day, eight times a day i drink a glass.
3- I brush my teeth every time i eat, when i get up and when i go to bed.
4- I don't stress and i carry my life calmy, i relax and take time for myself.
5- I eat very well because i must gain wight and and avoid eating junk food.

Jader Henao Ortiz. Healthy Habits.

2020-05-26 21:01:53 UTC

I Jader Henao Ortiz, in my daily routine, includes many healthy habits, among them are these five:

1. I practice sports 5 days a week
2. I eat many citrus fruits like oranges, pineapple, passion fruit, among others.
3.I sweeten my juices with Stevia so as not to use sugar
4.I eat fish because red meat is usually not as good for my stomach
5.I drink more than a liter of water a day

Juan Camilo Triviño Botero. Healthy habits.

2020-05-26 21:13:16 UTC

I will explain my routines that i normally do in my days.

1- I train everyday
2- my 5 day training is two upper train body and two train lower body
3-the 5 day like a lot of protein and a lot dairy
4-lots salad and little sweet
5-the day of rest that day i can consume calories

Healthy habits- Karen Agudelo

estkaragudelo — 2020-05-26 21:14:08 UTC

1-I brush my teeth three times a day.
2-In the morning I drink one liter of water.
3- I sleep for seven hours.
4-I do exercise one a week.
5-I eat fruit four a day.

Healthy habits- Karen Tatiana Castrillón Arias 1. I sleep the time necessary to recover energy 2. I drink a lot of water since I get up 3. I eat healthy food every day 4. I exercise 30 minutes every day 5. I have good hygiene in my body.

2020-05-26 21:28:11 UTC

Healthy Habits-Karol Vargas Javela :

2020-05-26 22:08:53 UTC

I personally describe as healthy habits those practices that allow us to have mental and physical stability , that is why within my healthy habits are:
1. brus my teeth 5 times a day
2. eat healthy shakes three a week
3. sleep 7 to 8 hours a night
4. balanced diet
5. meditation time in the morning

2020-05-26 22:10:01 UTC

Natalia Andrea Velez Acosta
Healthy Habits
1- i drink water every time i get up and when i go to sleep
2- I always try to eat fruit in the afternoon
3- I sleep 8 hours a day
4- I eat vegetables every day
5- I avoid eating a lot of salt

Nicole Dayana Rodriguez Hoyos

2020-05-26 22:51:29 UTC

1. I brush my theeth 3 times a day
2.I drink water every day
3.Iwalk 30 minutes three times a week
4.I wash my face every night
5.I always eat vegetables.

2020-05-26 23:01:47 UTC

Stephania López Galvis
Healthy Habits
1. I take active breaks and take time to breathe when I am working on some task.
2. Eat many fruits and vegetables daily.
3. I drink plenty of water in the day
4. I sleep properly (8 hours)
5. Performed every night yoga exercises connecting my body with the mind.

Healthy Habits- Jeimmy Daniela Plaza Rubiano

estjeiplazaru — 2020-05-27 00:23:18 UTC

I think that having healthy habits is very important in the life of every human being since it allows us to have a good development of our organism and in turn maintain adequate health. These are mine:
1- I go for a walk every day of the week for 30 minutes
2- I drink water every day
3- I have a balanced diet
4- I am very clean with my body
5-I always brush after every meal

2020-05-27 00:31:46 UTC

Healthy habits
Jhonatan Iván Ceballos Díaz
1. I drink water every day
2. I exercise at Home every day
3. I eat vegetables
4. I brush my theet five times at day
5. I shower every day

Healthy Habits-pedro stiven acero echeverri

2020-05-27 00:59:26 UTC

1-When i get up i drink a banana, raw egg, honey and (kola granulada)
2-I take a shower every day
3-I brush my teeth 3 times a day
4-I eat a lot of fruit
5-I don't do anything healthy

Healthy Habits - Manuela Rengifo Moncada

2020-05-27 01:01:18 UTC

1. sleep eight hours a day
2. brush your teeth 5 times a day
3. I eat fruits every day
4. I drink a lot of water every day
5.minutes of laughter

Hearlthy Habits-XIMENA PINEDA...

2020-05-27 01:38:39 UTC

1. I always when I wake up breakfast fruits with water.

2. I go for a walk with my mom for half an hour where I live.

3. I always prepare healthy food for lunch.

4. I do physcal activity three times a week.

5. I sllep the hours necessary to rest and I do it early.

Healthy Habits.

2020-05-27 02:09:38 UTC

-Alejandra Ayala Alvarez-
* I get up early every day and go jogging for 1 hour.
* I drink 2 spoons of vitacerebrine every day.
* I drink water every 2 hours from 7 a.m. to 8 p.m.
* I take active break in the afternoon to 15 minutes.
* I always drink a glass of detox smoothie in the morning, sometimes the ingredients are celery, mango, peppermint and kiwi.

Healthy Habits - Luisa Aristizabal

2020-05-27 02:16:44 UTC

1. I drink water every day
2. I brush my teeth six times a day
3. I eat fruits
4. I shower everyday
5. I sleep eight hours a day