https://padlet.com/1472s/foods 각 반 아래 +버튼을 클릭 후 작성해주세요 en-us 2020-10-07 06:15:03 UTC 2026-03-15 07:58:31 UTC hello@padlet.com https://padlet.net/icons/png/1f354.png 1472s https://padlet.com/1472s/foods/wish/812351387 내가 만든 우리가족 저녁 메뉴는?
(5가지 영양소가 고루 분포되도록작성하되 음식의 주된 영양소를 ()안에 쓰시오)

]]> 2020-10-08 01:38:13 UTC https://padlet.com/1472s/foods/wish/812351387 1472s https://padlet.com/1472s/foods/wish/812366373 잡곡밥(탄수화물),  순두부찌개(단백질),  제육볶음(단백질), 호박전(비타민,지방), 깍두기(비타민)]]> 2020-10-08 01:45:28 UTC https://padlet.com/1472s/foods/wish/812366373 https://padlet.com/1472s/foods/wish/827141538 현미밥, 된장찌개, 고등어구이, 배추김치, 사과]]> 2020-10-14 01:37:22 UTC https://padlet.com/1472s/foods/wish/827141538 https://padlet.com/1472s/foods/wish/827168664 현미밥, 갓김치, 돼지고기김치찌개, 감자전, 방울토마토]]> 2020-10-14 01:50:06 UTC https://padlet.com/1472s/foods/wish/827168664 https://padlet.com/1472s/foods/wish/827214515 현미밥, 부대찌개,  계란, 배추김치,  고구마, 사과]]> 2020-10-14 02:14:36 UTC https://padlet.com/1472s/foods/wish/827214515 https://padlet.com/1472s/foods/wish/827475601 잡곡밥, 육개장, 콩나물, 감자볶음, 배추김치, 배]]> 2020-10-14 04:44:27 UTC https://padlet.com/1472s/foods/wish/827475601 https://padlet.com/1472s/foods/wish/828250346 현미밥, 계란찜, 불고기, 콩나물볶음, 배추김치, 사과]]> 2020-10-14 11:52:22 UTC https://padlet.com/1472s/foods/wish/828250346 https://padlet.com/1472s/foods/wish/830715360 현미밥, 김치찌개, 방울토마토, 대추, 
떡볶이]]> 2020-10-15 01:21:50 UTC https://padlet.com/1472s/foods/wish/830715360 https://padlet.com/1472s/foods/wish/830813684 현미밥,  된장국, 항정살, 파프리카, 토마토, 키위, 아보카도,  상추, 귤]]> 2020-10-15 02:08:59 UTC https://padlet.com/1472s/foods/wish/830813684 https://padlet.com/1472s/foods/wish/830846755 샌드위치, 생과일주스, 샐러드]]> 2020-10-15 02:26:30 UTC https://padlet.com/1472s/foods/wish/830846755 https://padlet.com/1472s/foods/wish/830925039 잡곡밥, 김치찌개, 생선전, 깍두기, 계란말이]]> 2020-10-15 03:10:01 UTC https://padlet.com/1472s/foods/wish/830925039 https://padlet.com/1472s/foods/wish/830926471 떡국, 김치, 애호박볶음, 버섯볶음, 어묵볶음, 배]]> 2020-10-15 03:10:56 UTC https://padlet.com/1472s/foods/wish/830926471 https://padlet.com/1472s/foods/wish/830941944 현미밥, 배추김치, 제육볶음, 요구르트, 사과]]> 2020-10-15 03:20:11 UTC https://padlet.com/1472s/foods/wish/830941944 https://padlet.com/1472s/foods/wish/838856827 강황밥(탄수화물), 고등어(단백질), 황금사과(무기질, 비타민), 멸치볶음(칼슘), 요거트(지방, 당)]]> 2020-10-18 14:27:52 UTC https://padlet.com/1472s/foods/wish/838856827 https://padlet.com/1472s/foods/wish/839299280 쌀밥, 소고기뭇국,돼지고기 김치찜, 배추김치, 멸치볶음,사과]]> 2020-10-18 22:32:33 UTC https://padlet.com/1472s/foods/wish/839299280 https://padlet.com/1472s/foods/wish/840029181 밥 : 현미밥
반찬 : 김장 김치 , 수육
국 : 애호박된장국
후식 : 포도와 우유]]> 2020-10-19 06:49:01 UTC https://padlet.com/1472s/foods/wish/840029181 https://padlet.com/1472s/foods/wish/859274633 쌀밥, 된장국, 불고기, 배추김치, 사과]]> 2020-10-25 11:56:17 UTC https://padlet.com/1472s/foods/wish/859274633 https://padlet.com/1472s/foods/wish/859662186 샌드위치(양상추 치즈 달걀 
딸기잼) , 우유]]> 2020-10-25 18:06:07 UTC https://padlet.com/1472s/foods/wish/859662186 https://padlet.com/1472s/foods/wish/911128460 현미밥,된장찌개,잡채,김치,사과]]> 2020-11-11 01:11:19 UTC https://padlet.com/1472s/foods/wish/911128460 https://padlet.com/1472s/foods/wish/911218227 현미밥, 부대찌개, 깻잎절임, 깍두기, 배]]> 2020-11-11 01:56:31 UTC https://padlet.com/1472s/foods/wish/911218227 https://padlet.com/1472s/foods/wish/911242651 현미밥, 사골국, 멸치볶음, 배추김치, 사과]]> 2020-11-11 02:10:44 UTC https://padlet.com/1472s/foods/wish/911242651 https://padlet.com/1472s/foods/wish/911244702 잡곡밥, 미역국, 숙주나물, 장조림, 토마토]]> 2020-11-11 02:12:01 UTC https://padlet.com/1472s/foods/wish/911244702 https://padlet.com/1472s/foods/wish/911254598 2020-11-11 02:18:09 UTC https://padlet.com/1472s/foods/wish/911254598 yeni070103 https://padlet.com/1472s/foods/wish/911257456 버섯밥, 미역국, 배추김치, 파래 무침, 멸치 볶음, 포도]]> 2020-11-11 02:19:54 UTC https://padlet.com/1472s/foods/wish/911257456 https://padlet.com/1472s/foods/wish/911262054 오징어 볶음밥, 멸치 볶음, 총각김치, 장조림, 숙주나물, 토마토]]> 2020-11-11 02:22:35 UTC https://padlet.com/1472s/foods/wish/911262054 https://padlet.com/1472s/foods/wish/911273361 미나리 비빔밥, 김치찌개, 불고기, 백김치, 수박]]> 2020-11-11 02:29:15 UTC https://padlet.com/1472s/foods/wish/911273361 https://padlet.com/1472s/foods/wish/911287468 흑미밥, 청국장, 멸치볶음, 김, 김치]]> 2020-11-11 02:38:07 UTC https://padlet.com/1472s/foods/wish/911287468 https://padlet.com/1472s/foods/wish/911326761 김치볶음밥, 된장찌개, 굴비, 깍두기, 초코머핀]]> 2020-11-11 03:03:38 UTC https://padlet.com/1472s/foods/wish/911326761 https://padlet.com/1472s/foods/wish/911352656 잡곡밥,김치찌개,목살 스테이크,무김치,사과]]> 2020-11-11 03:22:17 UTC https://padlet.com/1472s/foods/wish/911352656 https://padlet.com/1472s/foods/wish/911354617 현미밥, 아욱국, 불고기, 멸치볶음, 배추김치

]]> 2020-11-11 03:23:36 UTC https://padlet.com/1472s/foods/wish/911354617 https://padlet.com/1472s/foods/wish/911452869 잡곡밥, 미역국, 계란말이, 브로콜리, 깍두기]]> 2020-11-11 04:27:47 UTC https://padlet.com/1472s/foods/wish/911452869 https://padlet.com/1472s/foods/wish/911464186 잡곡밥, 김치찌개, 고등어 구이, 배추 김치, 귤]]> 2020-11-11 04:33:49 UTC https://padlet.com/1472s/foods/wish/911464186 https://padlet.com/1472s/foods/wish/912480888 잡곡밥, 미역국, 고등어조림, 배추김치, 멜론]]> 2020-11-11 12:15:31 UTC https://padlet.com/1472s/foods/wish/912480888 https://padlet.com/1472s/foods/wish/913024280 밥,된장국,계란말이,배추김치]]> 2020-11-11 14:56:12 UTC https://padlet.com/1472s/foods/wish/913024280 https://padlet.com/1472s/foods/wish/978201249 흑미밥, 미역국, 숙주나물, 배추김치, 사과]]> 2020-12-02 01:05:11 UTC https://padlet.com/1472s/foods/wish/978201249 https://padlet.com/1472s/foods/wish/978203994 차수수밥, 소고기 뭇국, 시금치 나물,김치,요구르트]]> 2020-12-02 01:06:21 UTC https://padlet.com/1472s/foods/wish/978203994 https://padlet.com/1472s/foods/wish/978230795 현미밥 / 콩나물국 / 김치 / 제육 / 파인애플]]> 2020-12-02 01:18:01 UTC https://padlet.com/1472s/foods/wish/978230795 https://padlet.com/1472s/foods/wish/978233460 잡곡밥, 김치찌개, 부추전, 계란말이, 사과]]> 2020-12-02 01:19:18 UTC https://padlet.com/1472s/foods/wish/978233460 https://padlet.com/1472s/foods/wish/978268715 쌀밥,미역국,삼겹살,상추,배추김치,귤]]> 2020-12-02 01:35:23 UTC https://padlet.com/1472s/foods/wish/978268715 https://padlet.com/1472s/foods/wish/978274998 흑미밥, 배추 된장국, 알타리 김치, 곤드레 나물, 불고기, 키위]]> 2020-12-02 01:38:15 UTC https://padlet.com/1472s/foods/wish/978274998 https://padlet.com/1472s/foods/wish/978278097 잡곡밥,된장찌개,상추,목살,계란찜,김치,포도]]> 2020-12-02 01:39:40 UTC https://padlet.com/1472s/foods/wish/978278097 https://padlet.com/1472s/foods/wish/978324590 흑미밥, 김치찌개, 불고기, 멸치볶음, 깍두기, 복숭아]]> 2020-12-02 02:02:11 UTC https://padlet.com/1472s/foods/wish/978324590 https://padlet.com/1472s/foods/wish/978348094 흑미밥, 콩나물 국, 고등어찜, 김치, 사과]]> 2020-12-02 02:13:58 UTC https://padlet.com/1472s/foods/wish/978348094 https://padlet.com/1472s/foods/wish/978358121 잡곡밥,  미역국,  제육볶음,  깍두기, 사과]]> 2020-12-02 02:19:06 UTC https://padlet.com/1472s/foods/wish/978358121 smmrsy https://padlet.com/1472s/foods/wish/978444713 흑미밥, 알탕, 갈비찜, 배추김치, 방울토마토]]> 2020-12-02 03:03:53 UTC https://padlet.com/1472s/foods/wish/978444713 https://padlet.com/1472s/foods/wish/978458886 잡곡밥, 김치찌개,  소고기, 과일 샐러드, 김치]]> 2020-12-02 03:12:20 UTC https://padlet.com/1472s/foods/wish/978458886 https://padlet.com/1472s/foods/wish/978462907 쌀밥 갈비찜 배추김치 과일 샐러드]]> 2020-12-02 03:14:41 UTC https://padlet.com/1472s/foods/wish/978462907 https://padlet.com/1472s/foods/wish/978478205 쌀밥, 생선조림, 배추김치, 샐러드, 과일]]> 2020-12-02 03:24:00 UTC https://padlet.com/1472s/foods/wish/978478205 https://padlet.com/1472s/foods/wish/978526628 잡곡밥, 샐러드, 김치, 갈비찜, 시금치, 과일]]> 2020-12-02 03:56:28 UTC https://padlet.com/1472s/foods/wish/978526628 https://padlet.com/1472s/foods/wish/978540703 흑미밥, 두부김치찌개, 멸치볶음, 깍두기, 과일]]> 2020-12-02 04:06:40 UTC https://padlet.com/1472s/foods/wish/978540703 https://padlet.com/1472s/foods/wish/978546447 잡곡밥, 두부와 애호박이들어간 된장국, 시금치 나물, 김치, 마카롱]]> 2020-12-02 04:10:47 UTC https://padlet.com/1472s/foods/wish/978546447 https://padlet.com/1472s/foods/wish/978574224 백미, 청국장,시금치, 김치, 수육, 깻잎, 쌈장, 멸치볶음, 사과]]> 2020-12-02 04:31:43 UTC https://padlet.com/1472s/foods/wish/978574224 https://padlet.com/1472s/foods/wish/978632827 잡곡밥, 콩나물국, 감자볶음, 멸치볶음, 깍두기, 사과, 배]]> 2020-12-02 05:14:44 UTC https://padlet.com/1472s/foods/wish/978632827 https://padlet.com/1472s/foods/wish/978636854 현미밥(복합탄수화물), 순두부찌개(단백질, 무기질), 달걀(약간의 지방, 단백질), 호박전(비타민 c), 감자볶음(비타민B1,C,칼륨), 배추김치(무기질), 포도(안토시아닌, 비타민C)

]]> 2020-12-02 05:17:59 UTC https://padlet.com/1472s/foods/wish/978636854 https://padlet.com/1472s/foods/wish/982316929 현미밥, 미역국, 장조림, 김치, 김, 포도]]> 2020-12-03 01:58:25 UTC https://padlet.com/1472s/foods/wish/982316929 https://padlet.com/1472s/foods/wish/1004323417 잡곡밥,김치찌개,목살 스테이크,배추겉절이,사과]]> 2020-12-09 22:35:08 UTC https://padlet.com/1472s/foods/wish/1004323417 https://padlet.com/1472s/foods/wish/1004323938 2020-12-09 22:35:25 UTC https://padlet.com/1472s/foods/wish/1004323938 https://padlet.com/1472s/foods/wish/1039100827 현미밥(탄수화물), 쇠고기미역국(단백질, 칼슘), 고등어조림(단백질), 과일 샐러드(무기질, 비타민)
치즈 달걀말이(칼슘, 단백질), 버터 완자구이(지방)]]> 2020-12-23 01:50:24 UTC https://padlet.com/1472s/foods/wish/1039100827 https://padlet.com/1472s/foods/wish/1039123059 잡곡밥(탄수화물), 고기 (단백질) 시금치(비타민) 햄(지방) 채소(칼슘)]]> 2020-12-23 02:05:27 UTC https://padlet.com/1472s/foods/wish/1039123059 https://padlet.com/1472s/foods/wish/1039136064 현미밥(탄수화물), 미역국(미네랄), 진미채(단백질), 김치(비타민c, 칼슘), 김(비타민, 단백질, 칼슘)]]> 2020-12-23 02:14:25 UTC https://padlet.com/1472s/foods/wish/1039136064 https://padlet.com/1472s/foods/wish/1039143686 잡곡밥(탄수화물), 소고기(단백질), 상추(무기질, 비타민), 아보카도 샐러드(지방, 무기질, 비타민),우유(칼슘)]]> 2020-12-23 02:19:59 UTC https://padlet.com/1472s/foods/wish/1039143686 https://padlet.com/1472s/foods/wish/1039147611 귀리밥(탄수화물), 돼지고기(단백질), 멸치볶음(칼슘), 배추김치(비타민)]]> 2020-12-23 02:22:48 UTC https://padlet.com/1472s/foods/wish/1039147611 https://padlet.com/1472s/foods/wish/1039189052 잡곡밥(탄수화물), 갈비(단백질), 김치(비타민), 우유(칼슘), 햄(지방)]]> 2020-12-23 02:53:06 UTC https://padlet.com/1472s/foods/wish/1039189052 https://padlet.com/1472s/foods/wish/1039191454 작곡밥( 탄수화물 ) 돼지고기 ( 단백질) ]]> 2020-12-23 02:54:51 UTC https://padlet.com/1472s/foods/wish/1039191454 https://padlet.com/1472s/foods/wish/1039197983 잡곡밥(탄수화물), 배추김치(비타민), 돼지고기(단백질), 상추(칼슘, 철분), 멸치볶음(칼슘)]]> 2020-12-23 02:59:50 UTC https://padlet.com/1472s/foods/wish/1039197983 https://padlet.com/1472s/foods/wish/1039229582 잡곡밥(탄수화물), 생선구이(단백질), 계란말이(단백질), 김치(비타민)]]> 2020-12-23 03:26:58 UTC https://padlet.com/1472s/foods/wish/1039229582 https://padlet.com/1472s/foods/wish/1039237804 잡곡밥,김치,생선,된장국,사과]]> 2020-12-23 03:34:14 UTC https://padlet.com/1472s/foods/wish/1039237804 https://padlet.com/1472s/foods/wish/1039254367 현미밥(탄수화물),곰탕(단백질),치킨 너겟(지방),배추김치(비타민),우유(칼슘)]]> 2020-12-23 03:49:48 UTC https://padlet.com/1472s/foods/wish/1039254367 https://padlet.com/1472s/foods/wish/1039276519 잡곡밥(탄수화물),닭볶음탕(단백질,지방),김치(비타민),우유(칼슘)]]> 2020-12-23 04:12:29 UTC https://padlet.com/1472s/foods/wish/1039276519 https://padlet.com/1472s/foods/wish/1039306659 잡곡밥(탄수화물),  쇠고기 미역국(단백질, 칼슘), 배추 김치(비타민), 치킨 너겟(지방), 잡체(탄수 화물)]]> 2020-12-23 04:40:14 UTC https://padlet.com/1472s/foods/wish/1039306659 https://padlet.com/1472s/foods/wish/1039329150 현미밥(탄수화물) , 한우미역국 (단백질) , 김치 (비타민) , ]]> 2020-12-23 05:00:29 UTC https://padlet.com/1472s/foods/wish/1039329150 https://padlet.com/1472s/foods/wish/1039346263 현미밥(탄수화물), 계란말이(단백질), 멸치볶음(칼슘), 사과(비타민), 연어 구이(단백질, 지방), 시금치 무침(무기질, 비타민)]]> 2020-12-23 05:16:04 UTC https://padlet.com/1472s/foods/wish/1039346263 https://padlet.com/1472s/foods/wish/1039373823 현미밥(탄수화물), 김치(무기질, 비타민), 우유 한 컵(칼슘), 계란 후라이(단백질), 마이쮸 한개 (당)]]> 2020-12-23 05:41:11 UTC https://padlet.com/1472s/foods/wish/1039373823 https://padlet.com/1472s/foods/wish/1039377194 밥(탄수화물), 새우(단백질),  김치(비타민), 샐러드(비타민),샐러드치즈(칼슘),버터(지방,당)]]> 2020-12-23 05:44:25 UTC https://padlet.com/1472s/foods/wish/1039377194 https://padlet.com/1472s/foods/wish/1039428179 현미밥 (탄수화물), 돼지고기 (단백질), 김치 (비타민)]]> 2020-12-23 06:32:36 UTC https://padlet.com/1472s/foods/wish/1039428179 minayun3562 https://padlet.com/1472s/foods/wish/1044978559 쌀밥(탄수화물) 불고기(단백질) 치즈(칼슘) 사과(비타민) ]]> 2020-12-29 06:22:24 UTC https://padlet.com/1472s/foods/wish/1044978559 https://padlet.com/1472s/foods/wish/1045257405 흑미밥, 된장찌개, 고등어구이, 깍두기, 치즈달걀말이]]> 2020-12-29 12:20:27 UTC https://padlet.com/1472s/foods/wish/1045257405 https://padlet.com/1472s/foods/wish/1045894420 현미밥,김치,계란후라이,된장국

]]> 2020-12-30 01:41:03 UTC https://padlet.com/1472s/foods/wish/1045894420 https://padlet.com/1472s/foods/wish/1056007015 검은콩밥, 닭갈비, 계란말이, 김치, 된장찌개]]> 2021-01-05 15:38:56 UTC https://padlet.com/1472s/foods/wish/1056007015 https://padlet.com/1472s/foods/wish/1056010993 현미밥, 콩나물국, 김치, 멸치볶음,계란]]> 2021-01-05 15:39:44 UTC https://padlet.com/1472s/foods/wish/1056010993 dlwjdqls300 https://padlet.com/1472s/foods/wish/1056199421 백미 + 잡곡 + 현미밥 (탄수화물)
떡갈비(단백질)
김치(비타민)
연근(비타민)
멸치(단백질)]]> 2021-01-05 16:16:13 UTC https://padlet.com/1472s/foods/wish/1056199421