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      <title>Nutrition + fitness  by Alejandra Ramos</title>
      <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x</link>
      <description>to make better choices </description>
      <language>en-us</language>
      <pubDate>2018-04-18 01:09:18 UTC</pubDate>
      <lastBuildDate>2018-04-18 01:51:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>MY PHYSICAL FITNESS GOALS </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252817809</link>
         <description><![CDATA[<div>- to have a good stamina <br>- to eat healthier <br>- to do exercises </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:12:32 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252817809</guid>
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         <title>MY NUTRITION GOALS </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252818007</link>
         <description><![CDATA[<div>- to drink lots of water then soda <br>- to make healthier choices on what I eat </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:14:10 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252818007</guid>
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      <item>
         <title>MY TYPICAL DIET </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252818223</link>
         <description><![CDATA[<div>well I don’t really eat healthy as much , I don’t eat breakfast maybe just a fruit I take at least a bottle water to school but mainly my foods are junk food </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:15:41 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252818223</guid>
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         <title>DIET BASED ON CULTURE </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252818626</link>
         <description><![CDATA[<div>Well my culture don’t really eat healthy I’ll say I eat healthy at times if you go to a cookout there really isn’t any healthy foods just basically greasy foods well it depends they would usually have something aside like fruits or salads for those who would want some </div>]]></description>
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         <pubDate>2018-04-18 01:18:42 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252818626</guid>
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      <item>
         <title>MY AVERAGE ACTIVITY/EXERCISE </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252819260</link>
         <description><![CDATA[<div>well I don’t work out much I sometimes run and do exercises but it’s not as much as I need to do I sometimes do jumping jacks or sit-ups</div>]]></description>
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         <pubDate>2018-04-18 01:23:38 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252819260</guid>
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      <item>
         <title>WORST FOODS I EAT </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252819774</link>
         <description><![CDATA[<div>- pizza 285 calories <br>- fries 365 calories </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:26:48 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252819774</guid>
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      <item>
         <title>BEST FOODS I EAT </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252820478</link>
         <description><![CDATA[<div>-strawberry’s 4 calories <br>- carrots 25 calories </div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:31:22 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252820478</guid>
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      <item>
         <title>POPULAR EXERCISES </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252820756</link>
         <description><![CDATA[<div>-burpees <br>-push-ups <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:33:04 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252820756</guid>
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         <title>SOMEONE WHO IS HEALTHY </title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252821395</link>
         <description><![CDATA[<div><a href="https://goo.gl/images/aWTJbY">https://goo.gl/images/aWTJbY</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:36:45 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252821395</guid>
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      <item>
         <title>VIDEO ABOUT EXERCISE</title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252822019</link>
         <description><![CDATA[<div><a href="https://m.youtube.com/watch?v=6YAtvXzgyZU">https://m.youtube.com/watch?v=6YAtvXzgyZU</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:40:59 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252822019</guid>
      </item>
      <item>
         <title>VIDEO ABOUT FOOD</title>
         <author>alejandra_ramos1</author>
         <link>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252822564</link>
         <description><![CDATA[<div><a href="http://www.foodandwine.com/video/mexican-chicken-pozole-verde">http://www.foodandwine.com/video/mexican-chicken-pozole-verde</a></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-04-18 01:44:10 UTC</pubDate>
         <guid>https://padlet.com/alejandra_ramos1/he97kgp66m8x/wish/252822564</guid>
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