Eating Habits Group Padlet Project by Natasha Nyandoro

Quyaisha Coles

quyaishadc — 2025-08-27 00:54:23 UTC

Mental Health: Chicken - Protein

High protein foods are also known as brain food, promoting cognitive resilience.

Physical Health: Sweet Potatoes - Carbs

Carbohydrates produce sugar that is stored in the body for muscle.

Sources

TIME Magazine. 12/6/2021, Vol. 198 Issue 21/22, p(Sp)4-(Sp)5. 2p. 2 Color Photographs.
Olivia Morgan, RD July 10, 2024
Sports and Nutrition: What Athletes Need to Know

Arryanna Brown

moofie2006 — 2025-08-27 17:31:07 UTC

Mental health : Oats help mental health by stabilizing mood, supporting serotonin production nourishing the nervous system , reducing stress and promoting good sleep .

Physical health : Broccoli supplies minerals like potassium , calcium and magnesium , which support heart , muscle and nerve function.

Sources

Contributor : Olivia Morgan RD July 10, 2024 Sports and Nutrition: What Athletes Need to Know
health and wellness Even common foods can boost your mood By TONISHA MELVIN

Natasha Nyandoro

nnyandoro407 — 2025-08-27 19:49:06 UTC

Physical Health: Berries are high in antioxidants and disease fighting nutrients.

Mental Health: Eggs are full of amino acids, omega-3 fatty acids, zinc, and magnesium, which can improve anxiety levels.

Source Titles:

McManus, K. D. (2018, August 29). 10 superfoods to boost a healthy diet - Harvard Health. Harvard Health. https://www.health.harvard.edu/blog/10-superfoods-to-boost-a-healthy-diet-2018082914463

Melvin, T. (2023). Even Common Foods Can Boost Your Mood. Phi Kappa Phi Forum, 103(3), 15.