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      <title>Fitness Goal by Emmery Shaw</title>
      <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2023-02-13 15:54:52 UTC</pubDate>
      <lastBuildDate>2023-05-31 15:27:16 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Being able to pull my leg next to my head</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2479834279</link>
         <description><![CDATA[<div>Stretches- splits/oversplits, pigeon stretch, hamstring stretch on the floor,&nbsp;and touching my head to my knees</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-13 16:05:45 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2479834279</guid>
      </item>
      <item>
         <title>2/13</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2483689052</link>
         <description><![CDATA[<div>pigeon stretch, hamstring stretch on the floor</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-15 15:57:21 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2483689052</guid>
      </item>
      <item>
         <title>2/15</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491349359</link>
         <description><![CDATA[<div>pigeon stretch, hamstring stretch (on the floor and standing up)</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-22 15:48:45 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491349359</guid>
      </item>
      <item>
         <title>Strengthening my hamstrings</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491356030</link>
         <description><![CDATA[<div>Stretches- squats,</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-22 15:53:38 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491356030</guid>
      </item>
      <item>
         <title>Higher on the pacer</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491359646</link>
         <description><![CDATA[<div>Stretches- walking on the treadmill, practicing at dance with my 3 minute non-stop dancing</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-22 15:54:59 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491359646</guid>
      </item>
      <item>
         <title>2/22</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491361065</link>
         <description><![CDATA[<div>squats and exercising to strengthen my hamstrings</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-02-22 15:56:04 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2491361065</guid>
      </item>
      <item>
         <title>3/13</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2514597820</link>
         <description><![CDATA[<div>Biking- 1.31 miles</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-03-13 15:10:56 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2514597820</guid>
      </item>
      <item>
         <title>3/15</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2517923285</link>
         <description><![CDATA[<div>Biked 1.5 miles</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-03-15 15:04:01 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2517923285</guid>
      </item>
      <item>
         <title>3/20</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557099054</link>
         <description><![CDATA[<div>Biked 1.52 miles</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:43:30 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557099054</guid>
      </item>
      <item>
         <title>3/22</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557099861</link>
         <description><![CDATA[<div>stretching- squats pigeon stretch</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:44:01 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557099861</guid>
      </item>
      <item>
         <title>3/27</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557101940</link>
         <description><![CDATA[<div>Biked 1.58 miles</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:45:19 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557101940</guid>
      </item>
      <item>
         <title>3/29</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557102745</link>
         <description><![CDATA[<div>stretching so I don't pull anything</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:45:48 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557102745</guid>
      </item>
      <item>
         <title>3/31</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557103590</link>
         <description><![CDATA[<div>stretching again</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:46:22 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557103590</guid>
      </item>
      <item>
         <title>4/3</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557104310</link>
         <description><![CDATA[<div>stretching my hamstrings</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:46:49 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557104310</guid>
      </item>
      <item>
         <title>4/5</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557104805</link>
         <description><![CDATA[<div>Biked 1.6 miles</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:47:08 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557104805</guid>
      </item>
      <item>
         <title>4/17</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557107060</link>
         <description><![CDATA[<div>stretching my hamstrings and calves</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-17 14:48:44 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2557107060</guid>
      </item>
      <item>
         <title>4/19</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2560328090</link>
         <description><![CDATA[<div>Worked on stretching my hamstrings and hip mobility</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-04-19 15:03:49 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2560328090</guid>
      </item>
      <item>
         <title>4/24</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573840010</link>
         <description><![CDATA[<div>Stretching </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-01 15:10:39 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573840010</guid>
      </item>
      <item>
         <title>4/26</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573840302</link>
         <description><![CDATA[<div>Injured-stretching</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-01 15:10:55 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573840302</guid>
      </item>
      <item>
         <title>4/28</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573841168</link>
         <description><![CDATA[<div>Injured- stretching </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-01 15:11:38 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573841168</guid>
      </item>
      <item>
         <title>5/1</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573841461</link>
         <description><![CDATA[<div>Injured- stretching</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-01 15:11:55 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2573841461</guid>
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         <title>5/15</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2594853900</link>
         <description><![CDATA[<div>Injured- stretching </div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-17 14:50:18 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2594853900</guid>
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      <item>
         <title>5/31</title>
         <author></author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610652415</link>
         <description><![CDATA[<div>Injured- stretching</div>]]></description>
         <enclosure url="" />
         <pubDate>2023-05-31 15:04:00 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610652415</guid>
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      <item>
         <title>Source #1</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610664541</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/BWFW2xYQTJqiSmXn6" />
         <pubDate>2023-05-31 15:15:09 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610664541</guid>
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      <item>
         <title>Source #2</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610668764</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-31 15:18:59 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610668764</guid>
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      <item>
         <title>Source #1</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610671536</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/vLYnTznBhKmA7uTs8" />
         <pubDate>2023-05-31 15:21:40 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610671536</guid>
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      <item>
         <title>Source #2</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610672236</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/tRdMsAE6KyxG32Ur7" />
         <pubDate>2023-05-31 15:22:14 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610672236</guid>
      </item>
      <item>
         <title>Source #3</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610672766</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/kuXFE9NhDdpLjjf18" />
         <pubDate>2023-05-31 15:22:46 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610672766</guid>
      </item>
      <item>
         <title>Source #1</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610675733</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/zjCVswAqCydFzBpf7" />
         <pubDate>2023-05-31 15:24:49 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610675733</guid>
      </item>
      <item>
         <title>Source #2</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610676846</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/XaaXqBDecuB4Kpw8A" />
         <pubDate>2023-05-31 15:25:25 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610676846</guid>
      </item>
      <item>
         <title>Source #3</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610677776</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.app.goo.gl/rjbkFftGqX11bdw66" />
         <pubDate>2023-05-31 15:26:20 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610677776</guid>
      </item>
      <item>
         <title>Source #3</title>
         <author>eshaw62</author>
         <link>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610678695</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-05-31 15:27:16 UTC</pubDate>
         <guid>https://padlet.com/eshaw62/hdxoqe7u5uzq5lxw/wish/2610678695</guid>
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