Unit 5 project by Victor Mazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p Made with swagger en-us 2022-06-01 15:29:46 UTC 2022-06-03 17:03:57 UTC hello@padlet.com What is stress? vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207693242 Stress is our body's response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation. We all deal with stress differently.]]> 2022-06-01 15:38:50 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207693242 a personal (real life) stressful situation vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207697101 The most stressful life events are 

  • Death of a loved one
  • Divorce
  • Moving
  • Major illness or injury
  • Job loss
]]> 2022-06-01 15:41:57 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207697101 Community resource vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207705071 2022-06-01 15:47:39 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207705071 6 teen stress examples vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207711060 1. Academic Stress
2. Social Stress
3. Family Discord
4. World Events
5. Traumatic Events
6. Significant Life Changes]]> 2022-06-01 15:52:27 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207711060 8 positive ways to manage stress vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207714626
  • Re-balance Work and Home. All work and no play?
  • Build in Regular Exercise.
  • Eat Well and Limit Alcohol and Stimulants.
  • Connect with Supportive People.
  • Carve out Hobby Time. ...
  • Practice Meditation, Stress Reduction or Yoga.
  • Sleep Enough.
  • Bond with Your Pet.


    • ]]>     2022-06-01 15:55:29 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2207714626     vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210305578 2022-06-03 15:19:30 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210305578 List 5 ways that this stressful situation made you feel vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210310549
    • Illness or injury.
    • Experiencing abuse.
    • Experiencing crime and the justice system, such as being arrested, going to court or being a witness.
    • Organising a complicated event, like a holiday.
    • Bereavement

    ]]>     2022-06-03 15:24:32 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210310549     How can we handle stress in healthy ways? vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210314881
  • Eat and drink to optimize your health.
  • Exercise regularly.
  • Stop using tobacco and nicotine products.
  • Study and practice relaxation techniques.
  • Reduce triggers of stress.
  • Examine your values and live by them.
  • Assert yourself.
  • Set realistic goals and expectations.

    • ]]>     2022-06-03 15:29:03 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210314881     10 negative ways to manage stress vmazariegossiliezar https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210331532
  • Criticizing yourself (negative self-talk)
  • Driving fast in a car
  • Chewing your fingernails
  • Becoming aggressive or violent (hitting someone, throwing or kicking something)
  • Eating too much or too little or drinking a lot of coffee
  • Smoking or chewing tobacco
  • Drinking alcohol
  • Yelling at your spouse, children, or friends
  • Taking a recreational drug, or misusing prescription medicine
  • Avoiding friends and family

    • ]]>     2022-06-03 15:45:36 UTC https://padlet.com/vmazariegossiliezar/hdstfdvj2dv3v29p/wish/2210331532